John Myers
Mukati
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Ingredients
- 250 g Noodles
- 1 tsp munyu
- 1 tbsp Butter
- 250 g Nyama yemombe
- 1 Hanyanisi (anenge 50 g)
- 1 Kuvhara garlic
- 1 bunch Chives (inenge 50 g)
- 2 tbsp Mafuta epepanut
- 1 tsp Supu yenyama yakachena (Kubva kuMaggi)
- 250 g Kubika kirimu
- 0,5 tsp munyu
- 0,25 tsp mhiripiri
- Zvichida chives yekushongedza
Yesaladhi: (Kune vanhu 2)
- 2 tbsp Chive rolls
- 50 g lettuce yeGwayana
- 2 Cherry madomasi
- 1 kiwi
- 1 Tangerine
- Vinaigrette:
- 1 tbsp Mayonnaise
- 0,25 tbsp Mustard
- 2,5 tbsp Olive mafuta
- 0,5 tbsp shuga
- 0,5 tbsp Maple syrup
- 0,5 tbsp Chiedza mupunga vhiniga
Instructions
- Bika pasta mumvura ine munyu (1 teaspoon) maererano nemirayiridzo iri pakiti, dhonza uye uise mubhotela (1 teaspoon) muhari inopisa. Peel uye cheka hanyanisi uye clove yegariki. Shambai chives, oma pamapepa ekicheni uye mucheke mumipumburu. Zvichida chengetedza mamwe mashanga ekushongedza. Chenesa / bhurashi uye gadzira howa. Pisa mafuta enzungu (2 tbsp) mupani uye fry the onion uye garlic cubes mairi. Wedzera nyama uye fry kusvikira kuputika. Sakanidza pasi nyama uye onion-garlic cubes, wedzera howa uye simbisa-fry nesimba. Fukidza nemuto (1 teaspoon) uye udururire kirimu (250 g) pamusoro. Wedzera chive rolls uye mwaka nemunyu (½ teaspoon) uye pepper (¼ teaspoon). Pakupedzisira peta mu pasta yakagadzirwa uye ushumire yakashongedzwa ne chives. Shumira nesaladhi. Geza / geza zvinongedzo zvesaladhi uye ugogovera pakati pemabhodhoro maviri esaladhi. Sanganisa vinaigrette uye ugogovera / kudonha pamusoro pemabhodhoro esaladhi musati mashumira.
udyo
Kubatira: 100gCalories: 550kcalCarbohydrate: 10.9gMapuroteni: 0.6gMafuta: 56.9g
