Mukati
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Ingredients
- 1 kg Potato
- 3 Piece Karoti
- 1 PC. Koliflower itsva
- 2 Piece Kohlrabi itsva
- 250 g Pearl bhari
- 2 tbsp Muriwo muto
- Munyu uye pepper
Instructions
- Chenesa uye bvisa miriwo.
- Gurai koliflower kuita florets uye gadzirai mumvura ine munyu.
- Fashaidza Graupeb kuitira kuti starch ibudiswe kunze.
- Zvadaro isa poto nemvura uye woisa miriwo yemiriwo.
- Birai mbatatisi, makarotsi uye kohlrabi mairi.
- Kana mazambiringa akabikwa, geza zvishoma musefa uye uwedzere kune miriwo yemiriwo.
- Kana yapera kubikwa, isu tichiri kuifarira zvishoma kuti tiwedzere cauliflower.
- Fungisai zvakanaka uye ita kuti inakidze.
udyo
Kubatira: 100gCalories: 68kcalCarbohydrate: 14.3gMapuroteni: 1.8gMafuta: 0.1g