Mvura Kefir - Iyo Probiotic Elixir Yehupenyu

Mvura kefir inonyanya kunwiwa kumba probiotic drink. Zvisinei, mvura kefir inoshandiswawo kurondedzera tsika dzinodiwa kuti dzikwanise kubudisa chinwiwa pakutanga. Izvi zvinotaridzika senge sumbu diki rejelly bead. Maglobules ane mbiriso fungi uye lactic acid mabhakitiriya.

Mvura kefir - Homemade panacea

Izwi rokuti kefir mvura inonzi inobva pashoko reTurkey rokuti "keif" rinoreva kugara zvakanaka - chiratidzo chakajeka chehutano hwehutano hunonzi kefir. Iko kunenge kusina dambudziko rehutano iro kefir haigoni kugadzirisa kana iwe uchitenda zvinotaurwa nekefir fans.

Mvura kefir uye mavambo ayo

Nepo vanhu vazhinji vatoziva mukaka kefir, mvura kefir ichiri isingazivikanwe kune vakawanda. Mhedzisiro chaiyo yemvura kefir yakafanana haizivikanwi. Zvinotendwa kuti mvura kefir yakadhakwa kwezviuru zvemakore. Mexico inotengeswa senyika inobvira yekubva. Maererano nemishumo, kefir yemvura yakatanga kutaurwa muna 1899. Makristasi akanga awanikwa paMexican-eared cacti (Opuntia), iyo inoratidzika seyaidya pane zvakasvibiswa zveshuga zvecacti.

Asi kunewo nyaya dzinonongedzera kuTibet, Caucasus, kana kuti kumaodzanyemba kweUkraine senyika yekwakabva. Pose apo mvura kefir inotanga kubva, yakashandiswa munyika dzose idzi kwemakore mazhinji.

Mvura kefir tsika dzinonzi "zviyo" munyika inotaura Chirungu, asi havana chinhu chakafanana nezviyo zvezviyo. Mabhora madiki, akajeka ejelly anowedzera kuyeuchidza makristasi madiki, ndicho chikonzero anowanzo kunzi ("makristasi eJapan"). Mamwe mazita, akadai sesowewe remugungwa reJapan kana kuti Tibi, ari kutendererawo.

Chero ani akambofarira kunwa carbonated soft drinks anogona kukurumidza kuputsa tsika nerubatsiro rwemvura kefir. Inonaka zvakafanana inopenya, asi - kusiyana nezvinwiwa - ine zvakawanda zvehutano zvinobatsira.

Mvura kefir - migumisiro

Mvura kefir inonzi ine migumisiro yakawanda. Zvidzidzo zvesainzi, zvisinei, zvinopfuura zvishoma. Zvisinei, sezvo mvura kefir iri chinwiwa chekare chakadhakwa nevanhu vakawanda kwemakore akawanda, iwe unogona zvechokwadi kutenda epirical mushonga pano - kana kungozviedza iwe pachako.

Kefir yemvura zvakare chigadzirwa cheprobiotic, ndosaka ichigona kunge chine zvese zvakanaka zvehutano izvo zvinotozivikanwa kubva kutsika dzeprobiotic uye izvo zvino zvakaratidzwa mumazana ezvidzidzo. Pano, zvisinei, munhu anofanirwa kufunga kuti zvidzidzo zvinowanzoongorora mamwe maprobiotic strains uye kuti izvi hazvifanirwe kunge zviri mumvura kefir kana, kana zvikadaro, kwete nguva dzose muhuwandu hwakakodzera, asi mumhando yepamusoro capsule kana mvura. probiotics vanoita. Zvidzidzo zvekudzidza pamaprobiotics hazvigone kuendeswa kumvura kefir.

Izvo zvinotevera kuporesa mhedzisiro saka zvinoenderana neruzivo rwezvakaitika:

Mvura kefir inokanganisa maruva emukati uye inoderedza kuputika kwemukati. Inogona kushandiswa kuvaka maruva emukati (semuenzaniso mushure mekurapa nemishonga inorwisa mabhakitiriya) uye kutsigira kuonda.

Mvura kefir inogadzirisa kugaya uye nokudaro inogadzirisa kushandiswa kwekudya. Inowanzovawo nemigumisiro yakanaka kwazvo pazvirwere zveganda.

Hazvisi zvisizvo kuti allergy inopera kana iwe uchinwa mvura kefir zuva rega rega.

Iwe unogona kushandisa kunyange mvura kefir kunze uye kushambidza chiso chako nayo, semuenzaniso. Ganda rinova nyoro, uye rakapfava, uye rinotumbuka chaizvo.

Panewo zvipupuriro zvakanaka pamusoro pekuratidzwa kune pathogenic mbiriso Candida albicans - kunyange zvazvo kefir inewo mbiriso, saka munhu angafunga kuti hazvibatsiri munyaya yeCandida exposure. Zvisinei, ma microorganisms ari mukefir anofanirwa kubvisa candida fungi uye nokudaro kutungamirira kuderedzwa kwemutoro we candida. Kune zvakare mishumo yakanaka yearthritis uye irritable bowel syndrome. Migraines, chronic fatigue syndrome CFS, kuora mwoyo, ADHD, acne, rosacea, uye zvimwe zvichemo zvakawanda zvinofanirawo kupera kana kuvandudza kana mvura kefir inodhakwa nguva dzose.

Varwere veshuga vanofanira kuchenjerera nemvura yekefir, sezvo inogona kunge iine shuga yakasara, zvichienderana nemishonga uye nguva yekuvirisa.

Iyo kefir yemvura - inozorodza, probiotic, uye inokurumidza kugadzirira

Kuti uite mvura yekefir kunwa, mabhora ejelly anoiswa mumvura ine shuga, jisi, kana kokonati mvura. Iyo probiotic yeast uye mabhakitiriya zvino anotanga kuvirisa maitiro.

Vanogadzikisa shuga uye carbon dioxide, zvinhu zvinokosha, uye doro shoma rinogadzirwa. Panguva imwecheteyo, maprobiotic microorganisms anowedzera uye anopinda mumvura.

Mvura yekefir naizvozvo inwiwa inozorodza ine probiotic effect iyo yakagadzirira kunwa mushure mezuva rimwe chete kana maviri. Zvimwe zvinwiwa zvakaviriswa zvakadai seB. Kombucha (izvo zvinewo caffeine) zvinowanzotora nguva yakareba zvisati zvashandiswa.

Inoshanda mumvura kefir - mbiriso uye mabhakitiriya

Mbiriso fungi uye mabhakitiriya anoshanda pamwe chete mukugadzirwa kwemvura kefir. Vanogara uye vanoshanda musymbiosis. Iyo mbiriso fungi inokonzera kugadzirwa kwevhitamini uye inoita kuti zvicherwa zviri mumvura zvishandiswe kubhakitiriya. Mabhakitiriya ava kushandisa zvinhu izvi zvakakosha kune yavo yemetabolism uye anogadzira lactic acid. Iyo mbiriso fungi, zvakare, inoda uye inoshandisa iyo lactic acid kune yavo yemetabolism.

Kuumbwa kwelactic acid kunopa mvura kefir ine acidic pH kukosha. Iyi asidhi inovimbisa kuti hapana mabhakitiriya anoorera kana hutachiona hunogona kupararira uye iyo kefir nekudaro ine hunyanzvi hunobatsira hwehutachiona.

Mvura kefir uye zvakasiyana-siyana zvinonaka

Mvura yekefir inogona kugadzirirwa uye inonaka nenzira dzakawanda dzakasiyana. Avo vanoda kuyedza vanogona kuwana zvinonhuwira zvinoshamisa neakasiyana siyana emidziyo saka kugadzira kefir chinhu chinonakidza chinonakidza kune vakawanda.

Semuenzaniso, unogona kuvirisa kefir kechipiri nekungowedzera zvimwe zvinongedzo mushure mekutanga kuvirisa kwapera, semuenzaniso, maapuro akaomeswa anoita inozorodza inopenya apple lemonade. Neginger, unowana ginger remonade uye nejusi remuti, unowana lemonade.

Mvura kefir - zvinhu

Kefir yemvura, kureva chinwiwa chakapedzwa, chinosanganisira zvakanyanya mvura, mabhakitiriya eprobiotic uye yeast fungi, carbonic acid, doro, mavhitaminzi, uye yakaderera yakasara yehuga.

Iyo yehuga yehuga yakaderera kana kefir yasara kuvirisa kwemaawa makumi mana nemasere, yakakwirira kana yasara kuti ivirise kwemaawa makumi maviri nemana chete nekuti ipapo mabhakitiriya uye mbiriso hazvina kuwana nguva yakakwana yekugadzira shuga.

Iyo probiotic tsika

Vanhu vazhinji vanoshandisa mvura kefir seyakasikwa uye isingadhuri probiotic. Izvi zvinodaro nekuti akawanda maprobiotics pamusika anongove nematatu kana mana emhando dzebhakitiriya. Zvisinei, mvura kefir inogona kuva negumi, asiwo gumi nemashanu kana kunyange kusvika ku10 yakasiyana-siyana uye yakawanda yakawanda (15 kusvika 60 mamiriyoni eCFUs (colony forming units) per ml).

Pakati pezvimwe, zvinotevera mabhakitiriya uye mbiriso marara anogona kuonekwa mumvura kefir:

L. inomirira Lactobacillus = lactic acid bacteria

• L. brevis
• L.casei
• L. hilgardii
• L. hordei
• L. nagelii

L. inomirira Leuconostoc (mabhakitiriya ane oval-shaped, light-colored lactic acid; leukos ichiGiriki uye zvinoreva "chiedza")

• L.citreum
• L. mesenteroides

A. inomirira Acetobacter = acetic acid bacteria

• A. fabarum
• A.orientalis

S. inomirira Streptococcus = streptococci

• S.lactis

Iyi mbiriso inotevera inogona kuwanikwa mumvura kefir

• Hanseniaospora valbyensis
• Lachancea fermentati
• Saccharomyces cerevisiae
• Zygotorulaspora florentina

Hazvibviri kuita generalize iyo quantifies ega mabhakitiriya uye mbiriso inoumbwa, sezvo izvi zvinoenderana nemamiriro emvura kefir, kureva zviyo zvekefir, uye zvekupedzisira asi zvisingaite panguva yekukura, mamiriro ezvakatipoteredza uye zvigadzirwa izvo. zvinowedzerwa.

Mavhitaminzi

Pamusoro pemabhakitiriya eprobiotic, mavhitamini akasiyana anogadzirwawo panguva yekuvirisa, kunyanya mavhitamini eB complex kusanganisira folic acid. Kefir inofanirawo kuva nevhitamini A, C, uye D. Vitamin B12 inowanzotaurwawo, asi hazvina mubvunzo kana iriwo mune bioavailable variant saka hatingatsananguri mvura kefir seyakavimbika B12 sosi. Nehurombo, hapana kongiri yehuwandu hwevhithamini yaivemo inogona kuwanikwa. Saka hazvizivikanwe kuti kefir yemvura inogona kushandiswa sei kuvhara kudiwa kwemamwe mavitamini.

Chinwiwa chedoro

Mvura kefir inewo imwe chiyero chedoro, iyo iri pakati pe0.2 ne2 muzana.

Kuwanda kwedoro kunoenderana nezvinhu zvinotevera:

• nguva yekuvirisa (yakareba, yakanyanya doro),
• iyo ambient tembiricha (iyo yakaderera tembiricha, yakakwira doro remukati) uye
• yezvigadzirwa (kunyanya shuga, doro rinogadzirwa).

Kana, semuenzaniso, kefir inogadzirwa nechikamu chejusi, doro rinowedzera zvichienderana nehuwandu hwehuga hwejusi. Kana iwe ukaita kefir ne100 muzana muto, unofanirwa kuverenga nehuwandu hwedoro mushure mekuvirisa kwemaawa makumi mana nemasere pane kuviriswa kwemaawa makumi mana nemasere emvura isina shuga isina muto.

Takatsanangura pasi apa kuti tingaderedza sei doro mumvura kefir.

Mvura kefir - kugadzirwa

Kune mirairo yakawanda yekugadzira mvura kefir, iyo yose yakasiyana zvishoma kubva kune mumwe. Saka iwe unogona kugara uchisiyana zvishoma uye kuyedza kuti ndeipi nzira inoshanda zvakanyanya uye ndeipi nzira inowana yakanakisa uye inonaka mhedzisiro kwauri. Heino imwe nzira yekugadzira mvura kefir:

shuga

Muchirongo chegirazi chakachena kwazvo, wedzera ¼ mukombe shuga. Zvigaba zvepurasitiki kana zvesimbi hazvifanirwe kushandiswa. Inogona kunge iri shuga yakajairika, shuga yenzimbe mbishi, shuga yenzimbe, kana coconut blossom sugar. Iwe unogona zvakare kusanganisa marudzi eshuga yaunayo iye zvino. Nekudaro, haufanirwe kushandisa uchi nekuti ine antibiotic zvinhu zvinokuvadza tsika dzekefir. Vamwe vanoshandisawo maple sirasi kana molasses.

Sezvo tsika dzekefir dzinodawo zvicherwa, shuga yakachena haina kunaka. Mhando dzakanaka dzeshuga, kune rumwe rutivi, dzichine imwe mineral content iyo kefir inogona kushandisa. Kana ukashandisa shuga chena, unogona kuwedzera chipunu chemolasses, iyo inonyanya kupfuma mumaminerari, kuti uwedzere nemaminerari. Mvura yakapfuma mumaminerari inogonawo kuvhara zvicherwa zvinodiwa (calcium, magnesium, potassium, etc.) yekefir tsika.

Usambofa washandisa zvinotapira (kunyangwe stevia) kana zvinotsiva shuga (semuenzaniso xylitol kana erythritol), sezvo kefir haigone kuagadzirisa uye inoziya nenzara. Majusi akakora, sirapu yeyacon, kana muto weagave haufanirwewo kushandiswa.

Mvura uye/kana Muto

Dururira ½ kapu yemvura inopisa kwazvo mushuga uye simbisa kusvika shuga yanyungudika zvachose. Kana mvura yemupombi yako yakasvibiswa, shandisa mvura yepombi isina chlorine kana mvura yemupombi yakasefa. Zvisinei, iwe unofanirwa kuva nesefa iyo isingaderedze mineral content yemvura kusvika zero, semvura kefir inodawo maminera kuti ararame uye ashande sezvinotsanangurwa.

Kana iwe uine sefa yemvura, saka unogona kushandisa mvura zvakanaka kwazvo, nekuti iyi sefa inoburitsa zvishoma alkaline uye yakasikwa mvura ine mineralized inonakawo semvura yechitubu. Dai waingove nereverse osmosis mudziyo, waitofanira kuita mineralization mvura zvakare, semuenzaniso B. nemolasses neSango sea coral powder.

Mvura kefir inogona kugadzirirwa nemvura, jisi, kana kokonati mvura. Zvisinei, kana ukashandisa jisi, usashandisa kefir inoshandiswa mairi yemvura yehuga nguva inotevera. Iyo kefir yemvura inogona kuravira zvinoshamisa. Nokudaro, nguva dzose shandisa zviyo zvakafanana zvekefir zvejusi uye zvakasiyana-siyana zvekefir zviyo zvemvura.

Kana ukashandisa muto, haufanirwe kuwedzera imwe shuga. Muto wacho kazhinji une shuga yemuchero wakakwana.

Iwe unogonawo kushandisa hafu yejusi uye hafu yemvura.

Chero zvazvingava, sarudza unsweetened organic juice. Inogona kuva muto wemichero kana muto wemuriwo weshuga wakawanda (eg karoti kana muto webeetroot). “Shuga yakakwirira” nguva dzose zvinoreva shuga yemuchero pachayo mumuchero kana muriwo.

Kokonati mvura inogonawo kushandiswa. Iwe unofanirwa kugara uchiisa iyo kefir granules mumvura yehuga mushure mekunge mashoma apfuura mumvura yekokonati kuitira kuti vagone kupora ipapo sezvo kokonati mvura isina shuga yakawanda sezvaizoda kefir. Ehe, iwe unogona zvakare shuga yekokonati mvura isati yaviriswa.

Mvura kefir tsika

Iye zvino zadza mudziyo nemvura inotonhora kusvika pamuromo kuitira kuti musanganiswa wemvura usvike pakupisa kwekamuri.

Zvino wedzera mvura kefir tsika, iyo inonzi "zviyo" munyika dzinotaura Chirungu, kureva sediki "zviyo", kunyange, zvechokwadi, hazvina chokuita nezviyo kana zviyo. Zvipuni zvitatu zvekefir zviyo zvakakwana kune iyi recipe. Iwe unogona kazhinji kutora 3 kusvika ku 4 maspuniji ekefir zviyo pa 1 kusvika ku 2 malita emvura. Kana ukashandisa zviyo zvakawanda zvekefir, ipapo kuvirisa kuchave kwakakurumidza, izvo zvichakanganisa kuravira.

Michero yakaomeswa

Mafiritsi akawanda ekefir emvura anowedzera michero yakaomeswa kumusanganiswa (½ kusvika 1 tbsp), semuenzaniso B. sultanas, maonde akaomeswa kana cranberries akaomeswa. Kunyanya iyo yekupedzisira inovimbisa kuravira kwakanyanya. Panguva imwecheteyo, vane simba rekudzivirira pane urinary tract.

Kune rumwe rutivi, michero yakaomeswa inowedzera kunaka, asi inopawo mamwe shuga nemaminerari eiyo kefir tsika.

(Mushure mekuvirisa kwekutanga, unogona kusiya muchero wakaomeswa nekefir tsika kune imwe kana maviri mamwe mavhiri ekutanga ekuvirisa, kana kubvisa zvachose.)

Vamwe vanowedzera ¼ kana ½ remoni isina wakisi. Inopawo kunhuhwirira uye ganda rayo rinofanirwa kupa zvicherwa. Inofanirawo kuderedza pH kukosha kuitira kuti pasave nehutachiona hunokuvadza hunogona kugadzikana. Asi iyo kefir pachayo inovimbisa yakakwana yakaderera pH kukosha.

Hapana michero yakaomeswa kana lemon inodiwa. Soda kana mazai - sezvinonzi dzimwe nguva - hazvidiwi sekuwedzera.

Siya kuvirisa - 1st fermentation cycle

Fukidza chirongo nemucheka kana sefa yekofi uye wosiya kuti ivirise kwemaawa 24 kusvika ku48. Zvakadaro, kana uine yekuvirisa kwechipiri mupfungwa, pfupisa kuvirisa kwekutanga kusvika kumaawa gumi nemaviri kusvika makumi maviri nemana.

Zvadaro dururira mvura, semuenzaniso B. mubhodhoro uye ugadzirire mvura inotevera kefir nekefir granules. Zviyo zvekefir hazvifaniri kucheneswa kana kushambidzwa nemvura zvisati zvaitika. Kusiyana neizvi, kushambidza magranules nguva dzose kunogona kuvakuvadza munguva refu.

Inwa kana kuvirisa zvakare - 2nd fermentation cycle

Nzira inotsanangurwa ndiyo yekutanga kuvirisa. Iwe unogona kunwa mvura kefir ikozvino, uye kuichengeta mufiriji (icharamba iripo kwemavhiki maviri kusvika ku2) - kana iwe unogona kuwedzera kuvirisa kwechipiri kana iwe uchida kunakidza mvura kefir.

Apa ndipo panotangira chikamu chemvura kefir kugadzirwa, maunogona kurega hunyanzvi hwako huchimhanya mahara. Ehezve, kuvirisa kwechipiri hakungoshandiswe pakunhuhwirira. Iyo probiotic mhedzisiro ikozvino yawedzerwa, iyo shuga yemukati inoramba ichiderera, uye, zvichienderana nemidziyo inoshandiswa, kukosha kwekudya kunowedzera. Iyo carbon dioxide yemukati inowedzera uye nayo iyo fizzing mhedzisiro.

Kuvirisa kwechipiri kunoitwa pasina kefir zviyo. Mabhakitiriya eprobiotic akagadzirwa mukuvirisa kwekutanga zvino anogona kuchengetedza muitiro wekuvirisa zviri nyore.

Nguva yekosi yechipiri yekuvirisa inotsamira kwete zvishoma pane yenguva yekutanga. Yekutanga neyechipiri kuviriswa pamwe chete haifanire kudarika maawa makumi mana nemasere.

Saka kana kuvirisa kwako kwekutanga kwakatora maawa gumi nemaviri, yechipiri inogona kutora maawa makumi matatu nematanhatu. Nekuda kwekureruka, zvisinei, unogona kuita kuti kosi yega yega itore maawa makumi maviri nemana, kureva zuva rimwe.

Apple soda

Dururira 1 litre yemvura yekefir muchirongo chegirazi chinovharika.

Zvino wedzera, semuenzaniso, makoramu mana kusvika matanhatu emaapuro akaomeswa kuti uwane inonaka yeapuro lemonade mushure.

Vhara chirongo zvakasimba uye uisiye pane imwe tembiricha kwemamwe maawa makumi maviri nemana. Mvura yakasvibiswa kefir inobva yagadzirira kunwa. Bvisa maapuro. Kana usiri kuzonwa chinwiwa kamwechete, chiise mufiriji izvozvi kuti umire kana kudzikamisa kuvirisa.

Pomegranate soda

Isa hafu yemvura yekefir kubva pakuvirisa kwekutanga mugirazi regirazi. Zvino wedzera muto wakafanana wemuto waunofarira, semuenzaniso B. muto wedamba. Ehe, inofanira kunge iri organically inogadzirwa uye unsweetened juice isina preservatives kana zvimwe zvinowedzera. Mapreservatives aripo kuuraya utachiona. Saka ivo vaizourayawo mabhakitiriya eprobiotic mumvura yako yekefir.

Zvino regai musanganiswa uyu umire kwemaawa gumi nemaviri kusvika makumi maviri nemana mukuvirisa kwechipiri.

Chikonzero chega chausingafaniri kunwa kamukira iyi kakawanda ndechekuti inoburitsa doro rakawanda, kunyanya kana ukarega musanganiswa uchivirisa kweinopfuura zuva. Saka iyi kefir mvura haisi yevana.

Ginger Lemonade

Iwe unogona zvakare kungowedzera zvimedu zveginger-zvigunwe zviviri mukuvirisa kwechipiri. Pano isu tine resipi yako, iyo ginger shot.

Lemon soda

Kana iwe unogona kuwedzera 2 maspuniji emuto wemononi achangobva kusvinwa kumvura yekefir kwechipiri chekuvirisa. Mhedzisiro yacho ine lemonade yakanaka.

Vanilla soda

Iwe unogona kuwana inoshamisa yekuravira chiitiko nekungowedzera ¼ teaspoon yevanila chaiyo kune girazi reyakagadzirira-yakaviriswa mvura kefir uye inomutsa.

Nguva yekuvirisa

Nguva inodiwa yekuvirisa inoenderana nezvinhu zvakawanda:

• Kubva pakupisa uye saizvozvowo kubva mumwaka
• Kubva pahuwandu hunodiwa hwehuga hwakasara uye huwandu hunodiwa hwedoro
• Kubva kunhamba yekefir zviyo pa litre yemvura ine shuga:

Kana semuenzaniso, kuwedzera kapu yezviyo zvekefir kune kapu yemvura ine shuga (iyo isingakurudzirwi zvachose) ichakurumidza kupedza kuvirisa.
Ne teaspoon ye kefir zviyo pa litre yemvura yehuga (iyo isingakurudzirwiwo), kuvirisa kuchave kunonoka.
Kana iwe ukaisa kefir mufiriji, magranules achada mazuva mashanu kusvika ku5 kuti avirise mumvura ine shuga zvakanyanya sezvaaizoita mumaawa 7 kusvika ku24 pakupisa kwekamuri kana maawa gumi nemaviri pazuva rinopisa.
Inowanzoviriswa kwemaawa 24 kusvika ku48 pa 3 kusvika ku 4 maspuniji e granules pa litre yemvura ine shuga. Ndiyo apo iwe unowana kuravira kwakanakisisa uye kusagadzikana, uye zviyo zvekefir zvinoita sezviri kuita zvakanakisisa.

Ungaderedza sei doro?

Avo vanonwa mvura kefir vanowanzonyanya kukoshesa hutano, uye avo vane hutano-vanoziva vanoda kudzivisa doro zvakanyanya sezvinobvira. Nemvura kefir, zvisinei, izvi hazvisi nyore. Semuenzaniso, kubika kunoderedza doro, asi iwe unofanirwa kubika kefir kwehafu yeawa, izvo zvisiri izvo. Nekuti izvi zvinoparadzawo tsika dzeprobiotic dzakakosha.

Zvisinei, munhu aigona kungoisa chivharo pamudziyo uye kwete kuvhara zvakasimba, sezvinowanzokurudzirwa. Izvi zvinowedzera huwandu hweokisijeni munzvimbo iri pedyo yekefir, iyo inokurudzira kuumbwa kweacetic acid kubva kune doro rinogadzirwa, zvichiita kuti kefir iwedzere doro asiwo yakawanda.

Doro rinoumbwa nembiriso munzvimbo inodiwa anaerobic, kureva kuti isina oxygen. Kune rumwe rutivi, kwete chete acetic asidhi asiwo lactic asidhi inoumbwa munzvimbo yakati wandei ine okisijeni.

Kana iwe zvino ukasarudza chikepe chikuru, kuitira kuti chingori chetatu chetatu chakazara, ipapo nzvimbo yose inoramba izere nemhepo uye saizvozvowo neokisijeni. Yakawanda lactic asidhi ikozvino yakaumbwa uye shoma shoma doro.

Yakawanda Sei Mvura YeKefir Yaunofanira Kunwa?

Inenge 0.5 l zuva nezuva inokurudzirwa kuti uwane iyo yakazara mhedzisiro. Zvinonzi 1.0 l zvingava nani, kunyanya kana iwe uchida kuwana mushonga wekurapa. Girazi remvura kefir pazuva rinogona kubatsira uye rinopa nhamba yakanaka yeprobiotic mabhakitiriya. Edza kuti uone kuti ndeipi mari yakakunakira. Nekuti kana kunyange shoma shoma yekefir ichitungamira kumatambudziko ekugaya (yakanyanya kutetepa chituru, flatulence), haufanirwe kuzvimanikidza kutora madosi epamusoro nekuda kwekuti inotaura pane imwe nzvimbo.

Unoitei nekasirasi tsika dzekefir?

Mvura yekefir mbeu inowedzera nguva nenguva kuitira kuti ugare uine zviyo zvakasara izvo iwe unofara kupfuudza kune vamwe vanhu. Kana iwe usingakwanisi kuwana mumwe munhu wekupa zviyo zvekuwedzera, unogona kuzviisa mufiriji kwemazuva mashomanana, kana kuomesa uye kuzvichengeta kwemwedzi mishomanana (sezvinotsanangurwa mundima inotevera).

Asi iwe unogona zvakare kudzidya zvakananga uye kuwana imwe yekuwedzera dosi yeprobiotics nenzira iyi. Ingosanganisa ma granules kuita smoothie kana kuzunungusa. Nekudaro, chekutanga, nyatso edza kuenderana usati wadya yakawandisa yemagranules.

Kuchengetwa kwemvura kefir

Kana iwe kamwe-kamwe hausi kunzwa kuda kugadzira mvura kefir zvakare kana iwe uchida kuenda kuzororo, unogona kuchengeta mvura kefir granules mufiriji kwemavhiki maviri - mumvura ine shuga ine kaviri yeshuga. Rasa mvura iyi mushure memavhiki maviri uye gadzirira kefir mumvura yakachena yehuga kana uchida kuinwa zvakare.

Kana iwe uchida kuchengeta kefir kwenguva yakareba, unogona kuomesa uye wozoichengeta mufiriji kusvika kumwedzi mitanhatu.

Kuomesa kunotevera:

• Geza magranules zvakakwana nemvura yakachena yakasefa (kwete mvura yepombi ine chlorinated).
• Iye zvino tambanudza magranules munzvimbo yakachengetedzwa pamapepa asina kusvibiswa.
• Pukuta magranules panzvimbo yekushisa kwemazuva matatu kusvika ku3 - zvichienderana nehunyoro uye chiyero chekushisa kwekamuri. Iwe unogonawo kushandisa dehydrator, asi chete kana iwe uchikwanisa kuisa kune tembiricha ye5 madhigirii, izvo zvisingakwanisi nemidziyo yakawanda sezvo inongotanga pa30 degrees.
• Kamwe iyo kefir granules yakaoma zvachose, unogona kuichengeta mubhegi reziplock mufiriji kusvika kumwedzi mitanhatu.

Kumutswa kwemvura yakaoma kefir

Zvino, kana iwe uchinzwa kuda kugadzira uye kunwa mvura kefir zvakare, unogona kudzorera mvura granules sezvinotevera:

• Pisa ½ kapu yemvura wodira mvura yacho muchirongo chegirazi.
• Bvisa shuga yakawanda mairi sezvaunenge uine zviyo zvekefir. Muenzaniso: Pazvipuni 4 zvezviyo zvekefir, shandisa 4 tablespoons yehuga.
• Wedzera 2 makapu emvura yekushisa kwekamuri (1 kapu = 240 ml).
• Tarisa tembiricha yemvura. Inofanira kuva pakati pe20 ne30 degrees. Kana zvichidiwa, gadzirisa kana mvura ichiri kupisa zvakanyanya kana kutonhora zvakanyanya.
• Siya magranules mumvura ine shuga kwemaawa makumi maviri nemana.
• Zvadaro wodira mvura uye dzokorora nzira iri pamusoro apa kaviri, uchipa zviyo zvekefir kwemazuva matatu kuti zvinyatsoshanda zvakare.

Mvura kefir yeFIT, LIT, HIT, uye gluten kusashivirira

Kefir yemvura yakasikwa ine gluten-isina uye saka yakakodzera kune vanhu vese vane gluten-sensitive, kureva kuti vanotambura nekusagadzikana kwe gluten. Sezvo pasina mukaka unoshandiswa, kefir yemvura inogonawo kunwiwa nemunhu wese ane lactose kusagadzikana kana kuti ane hanya kune zvigadzirwa zvemukaka.

Munyaya yekusagadzikana kwehistamine (HIT), zvisinei, iyo inowanzogadzirwa yemvura kefir haina kukurudzirwa pakutanga. Izvi zvinodaro nekuti chigadzirwa chakaviriswa chine yakakwira histamine yemukati, iyo inogona kuwedzera histamine kusashivirira.

Kunyange kana iwe uine fructose kusashivirira (FIT), unofanira kungoedza mvura kefir kamwe chete muzvikamu zviduku, nokuti kugadzirisa shuga kunobereka semuenzaniso, mashuga ari nyore fructose uye glucose, izvo zvino zvinogadzira zvakasara zvehuga. Izvo zvinoenderana zvakanyanya pane yako wega fructose kushivirira muganho, kunyangwe iwe uchishivirira mvura kefir kana kwete.

Zvisinei, sezvo zvose histamine kusagadzikana uye fructose kusagadzikana kunomiririra dambudziko remukati kunyanya uye kefir yemvura inogona kubatsira mukuvandudzwa kwemukati, mvura kefir haigoni kubviswa kubva pakutanga. Vamwe veavo vakabatwa vanotaura kuti kefir yakanyanya kuvandudza kusashivirira kwavo. Muchiitiko ichi, zvisinei, haisi kubudiswa semazuva ose, asi imwe inotanga nediki shoma yezviyo zvekefir, semuenzaniso B. ne 4 kusvika ku5 kefir zviyo parita uye neshuga shoma yakafanana. Ipapo iwe unoedza rimwe girazi rekupfura pazuva uye unonzwa nzira yako mberi uye mberi nenzira iyi.

Mvura kefir kana mukaka kefir?

Mvura kefir haina mabhakitiriya akawanda eprobiotic semukaka kefir. Kune rumwe rutivi, mvura kefir ichiri kupfuma zvakanyanya mumabhakitiriya eprobiotic kupfuura yogurt kana buttermilk. Pakupedzisira asi kwete, mukaka kefir haisi sarudzo kune vanhu vasingagoni kushivirira zvigadzirwa zvemukaka kana vasingadi kuzvidya nekuda kwezvikonzero zvetsika.

Mukaka kefir ine anenge makumi matatu kusvika makumi mashanu emhando dzakasiyana dzebhakitiriya uye mbiriso, nepo mvura kefir kazhinji "chete" ine 30 kusvika ku50 mabhakitiriya uye mbiriso (asi dzimwe nguva kusvika makumi matanhatu).

Mvura kefir haina Streptococcus thermophilus (mukaka kefir inoita), iyo inonzi inokwanisa kuwedzera zviratidzo zvezvirwere zvekudzivirira muviri.

Iwe haugone kukwidza mukaka kefir kubva mumukaka nemvura kefir tsika. Zvisinei, nemukaka wekefir tsika inofanira kunge ichikwanisika kubudisa mvura kefir, iyo yatisingazokurudzira. Tsika dzese dzinofanirwa kushanda munzvimbo dzainoda uye dzinongoita zvakanakisa ipapo.

Mvura kefir - kutenga iyo itsva kana sehupfu?

Mvura kefir granules ikozvino inogona kurongerwa online - senge zvimwe zvese. Inowanikwa yakachena kana yakaomeswa muupfu. (Kare, kefir yemvura yaingopfuudzwa. Saka waifanira kuwana munhu aigara achigadzirira mvura kefir kumba.)

Mvura yakachena kefir zviyo zvinopa huwandu hwakawanda hweprobiotics kupfuura hupfu hwekutanga tsika.

Kana iwe uchitarisira zvakanaka mvura kefir granules, unogona kuvashandisa nekusingaperi pakugadzirwa kwemvura kefir. Iwe unongofanirwa kuve nechokwadi chekuti havasangani ne detergent kana mamwe antibacterial agents. Mvura ine chlorine inofanirawo kudziviswa. Hongu, unofanirawo kuvapa chikafu nguva nenguva kuti vasafe nenzara. Mushure memaawa 48 munguva pfupi yapfuura, dzinofanira kudzoserwa mumvura ine shuga.

Idzo hupfu hwekutanga tsika dzinongoshanda panguva shoma yekuvirisa inomhanya, asi zvino vanorasikirwa nekuita kwavo uye iwe unofanirwa kutenga hutsva hwekutanga tsika.

Zvakanakira uye zvakashata zvemvura kefir

Mvura kefir ine zvinogutsa zvakanakira:

• Iyo isingadhuri uye yakakura kuravira probiotic.
• Zvinonakidza kugadzira uye kuyedza kwakawanda kugadzira zvinonaka zvitsva.
• Mabhenefiti mazhinji ehutano anoshumwa.

Zvisinei, mumaonero edu, mvura kefir inewo zvipingamupinyi. Yakagadzirwa kubva mumvura ine shuga uye naizvozvo inenge nguva dzose ine imwe yakasara yehuga yehuga - zvichienderana nekureba kwenguva iyo kefir inosara ichivirisa.

Iyo yakareba nguva yekuvirisa, shuga shoma inenge iine. Panguva imwecheteyo, doro rinowedzera zvakare nehurefu hwenguva yekuvirisa. Kunyangwe izvi pakupedzisira zvakaderera, iwe unonwa kefir kazhinji zuva nezuva uye kazhinji uchiishandisa senge inopedza nyota, saka unonwa yakakura kwazvo (0.5 kusvika 1 litre pazuva) kuitira kuti doro rivewo nemhedzisiro yakaipa - zvichienderana kunzwisiswa kwemunhu, mamiriro echiropa, nezvimwe.

Zvinogoneka kuti tsika dzeprobiotic uye hutano hwavo hunobatsira hunogonawo kuderedza kana kutobhadhara zvachose kukanganisa kunogona kuitika kwehuwandu hwehuga hwehuga uye doro. Nekudaro, hapana zvidzidzo pane izvi. Zvisinei, mishumo yemvura kefir fans inogutsikana uye mishumo yemishonga yevanhu inozivikanwa munyika idzodzo apo mvura kefir yakagara yakashandiswa kubudirira semushonga wekurapa.

Kana pasina migumisiro yekunwa mvura kefir uye iwe unonakidzwa nekuigadzira, mvura kefir inofanirwa kuedza.

Mvura kefir - migumisiro

Vanhu vazhinji vanonzwa fantastic nemvura kefir. Vamwe havazvitore zvakanaka. Zvakadaro, vamwe vanogona kungoshivirira girazi rimwe chete pazuva asi vaine matambudziko nehuwandu hukuru. Uye kune vamwe, zvinotora imwe nguva yenguva kuti ijairire iyo kefir isati yanyatsobvumirwa.

Inofanira kugara ichiyeukwa kuti kefir, hongu, inochenesa hurongwa hwekudya zvakanyanya nekuda kwehuwandu hwehuwandu hweprobiotics. Nokudaro, panguva iyi yekuchenesa, unogona kusangana nemanyoka uye kuputika. Mushure memazuva mashoma kana mavhiki, inova nani, chiratidzo chekuti ura hwakadzora zvishoma nezvishoma uye kuvandudzwa.

Saka zvakanyanya kuoma kutonga zvichienderana nekuita kwekutanga mushure mekutanga mvura kefir miedzo kana iri mubvunzo wekusashivirira maitiro kana "chete" detoxification uye kuporesa maitiro. Waitofanira kuzviedza.

Zvinogonawo kuitika kuti zvimwe zvirwere zvisingaperi zvisingaperi zvinonyangarika nekuda kwekefir, asi kugara kuine flatulence uye zvigaro zvitete zvinoitika. Pano unofanira kuyera izvo zviri nani kwauri iwe pachako. Iwe unofarira arthritis nekurwadziwa kwayo kwakasimba kwemajoini uye kurambidzwa kufamba, kana pamwe kufefetera zvishoma kubva zvino zvichienda mberi?

Ehe, kana uine kefir kusashivirira, unogona zvakare kuedza probiotics mune capsule fomu. Izvi hazvina lactic acid, shuga, uye doro uye saka zvinowanzotenderwa zvakanaka. Vanopawo huwandu hwakavimbiswa hweiyo probiotic tsika dzine hutano hutano hwakaratidzwa muzvidzidzo zvesainzi.