John Myers
Mukati
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Ingredients
Salmoni
- 2 Discs Fresh salmon fillet
- munyu
- Mhiripiri yakasviba kubva paguyo
- 2 Piece Anyanisi echitubu matsva, akachekwa
- 2 mupuni Oiri yezuva
Saladhi
- 150 g Yakasanganiswa saladi gwayana relettuce frisee uye radicchio
- 1 Piece Anyanisi echitubu matsva, akachekwa
- 1 guru Madomasi achangochekwa
- 1 chidimbu Gaka richangobva kuchekwa
The vinaigrette
- 4 mupuni Cold pressed oil oil
- 2 mupuni Rima balsamic vhiniga
- 1 guru Garlic clove akachekwa
- Munyu uye pepper
Mbatatisi
- 6 pakati nepakati Jacket mbatatisi
- 6 Discs Nhema Sango ham
- 1 mupuni Butter
Instructions
- Isa salmon pane bheti rekubikira rakaputirwa nealuminium foil. Munyu nemhiripiri pamusoro woisa anyanisi echirimo pamusoro. Dzvora nemafuta uye uise muchoto panjanji yepakati kana muovheni pazasi, sezvandakaita pa180 ° kumusoro uye pasi. Fry pasi kupisa kwemaminitsi gumi nemashanu.
- Isa yakacheneswa uye yakachekwa lettuce mundiro. Wedzera miriwo yakatemwa. Dururira vinaigrette yakasanganiswa nezvose zvinoshandiswa pamusoro payo uye funganisa zvose pamwe chete.
- Putira mbatatisi yakabikwa uye yakasvuurwa nechidimbu chehamu yega yega uye fry iyo yakashava pese mupani ine ruomba. Igova zvose zviri mundiro. Ndakambofashaidza mbatatisi ndokumboti dzikamei zvishoma. Zvakabva zvaitwa pamwe chete nesaumoni. Good Appetite.
udyo
Kubatira: 100gCalories: 199kcalCarbohydrate: 12.6gMapuroteni: 1.6gMafuta: 15.9g
