John Myers
Vanhu vakura vanofarira kudzidzisa vazukuru vavo neuchenjeri hunofungidzirwa kuti kunwa uchidya hakuna kunaka. Zvisinei, havana kururama pamusoro pazvo. Kusiyana neizvi, zvinwiwa zvakaderera-makoriori zvakaita semvura kana tii dzisina kutapira zvinogona kutsigira kugaya.
Izvi zvinonyanya kushanda kune roughage, iyo inozvimba zvirinani nekuda kwezvinwiwa zvinoperekedzwa nekudaro inogona kugaya zvirinani. Pamusoro pezvo, vanhu vazhinji vanowanzo kunwa mvura shoma, ndosaka vasingafanirwe kupihwa pakudya. Pakazere, iwe unofanirwa kunwa kanenge rita imwe nehafu yemvura mukati mezuva rose, zvichida mvura uye zvimwe zvinwiwa zvakaderera-calori.
Mvura inonyungudutsa uye inotakura zvinovaka muviri uye inobatsira iyo chyme kutsvedza zvirinani kuburikidza neakasiyana chiteshi chekudya. Zvakare, mvura kana chimwe chinwiwa chine macalorie mashoma pamberi kana panguva yekudya chinogona kuzadza dumbu. Iwe unowana kunzwa kwekuguta nekukurumidza, saka mvura uye tii isina sweet inogona kukubatsira kuderedza uremu.
Ngano yekuti kunwa uchidya hakuna kunaka kunobva pakutenda kuti imwe mvura yaunonwa inoderedza acid yemudumbu. Asidhi yemudumbu inoputsa chikafu nekudaro inoita basa rakakosha mukugaya. Chero ani anofunga kuti kunwa paanenge achidya hakuna kunaka anogona kutya kuti iyo yakanyungudutswa mudumbu asidhi haichakwanisa kuputsa chikafu zvakare uye kugaya kunogona kuderera.
Iyo fallacy inotova mufungidziro yekuti iyo mvura yakamwiwa inotungamira kune yakanyanya diluted gastric acid. Mvura uye zvimwe zvinwiwa zvine pH isina kwazvakarerekera zvinongori diki diki mhedzisiro pahuwandu hweasidhi mudumbu. Kunyange kana uchidya uye uchinwa panguva imwe chete, izvi zvakakwirira zvakakwana kuti uparadze chikafu chekudya.
Mukuwedzera, mudumbu unokwanisa kudzora acidity yayo sezvinodiwa. Kana dumbu richikura, masero ari mumadziro emudumbu anounza hydrochloric acid. Mukuwedzera, kugadzirwa kweasidhi kunokurudzirwa nekutsenga, kunhuwa, uye kuona kudya kunofadza.
Vanhu vashoma kwazvo vane dambudziko rekugadzira acid yemudumbu shoma. Vakawanda vanotambudzwa nezviratidzo zvakapesana, zvakadai sechirungurira, icho chinowanzowedzerwa nedoro, chikakananda, uye kunetseka. Naizvozvo, inwa zvinwiwa nekudya kwega kwega pasina hana ine mhosva.
