Natural Alkaline Zvinwiwa

Alkaline zvinwiwa zvinowanzove nemusanganiswa wemaminerari akasanganiswa uye akagadzirwa, izvo zvisiri nyore kushivirirwa nemunhu wese. Asi kune zvakare zvinwiwa zvechisikigo uye zvakazara - zvakagadzirwa kubva muchikamu chechikafu chine hwaro hwepamusoro hunogona: miriwo yemashizha egirinhi.

Alkaline zvinwiwa hazvisi nguva dzose zvine utano

Zvinwiwa zvekutanga zvakakurumbira. Pashure pezvose, vanofanira kuva vane utano hwakanaka. Zvisinei, kutarisa rondedzero yezvigadzirwa muzvinwiwa zvakawanda zvealkaline zvinowanzokonzera kusava nechokwadi.

Mukuwedzera kumaminerari ega, kune shuga, fructose, zvinonaka, mavhitamini ekugadzira, uye acidifiers. Nekudaro, zvigadzirwa zverudzi urwu hazvikodzeri muchinwiwa chinofanirwa kupuruzira uye kutarisira muviri uye hazvifanirwe kuuremedza chero mamiriro ezvinhu.

Saka kana iwe uchitsvaga chinwiwa che alkaline, zviri nani kusarudza chinwiwa pasina izvi zvinowedzera. Zvinwiwa zvealkaline zvinobva pamaminerari akasiyana-siyana zvinofanirwa kunge zvine zvicherwa zvakaita seeg B. citrate kana carbonates. Zvimwe zvese zvakanyanyisa kudhaka zvinwiwa, kana zvisingakuvadzi.

Natural alkaline zvinwiwa zvine hupfumi zvinhu

Asi kune zvakare zvinwiwa zvechisikigo zvechisikigo izvo zvisina chimwe chinhu kunze kwezvinomera zvakasvibirira uye saka hazvichagone kupfuudzwa maererano nekusikwa.

Izvi zvinwiwa zvekutanga zvinogona kuve nehuswa hwakasvibirira, miriwo yemashizha egirinhi, miriwo, kana miti yemusango - yakaomeswa nehupfu.

Alkaline zvinwiwa zverudzi urwu hazvingove nealkaline mhedzisiro nekuti zvinosanganisira alkaline zvicherwa. Zvinwiwa zvealkaline zvinogadzirwa kubva kumiti yakasvibira zvinosanganisira zvinhu zvakawanda zvakakosha, chimwe nechimwe chine mhedzisiro yayo pahutano hwevanhu.

Izvi zvinosanganisira mavhitamini, ma enzymes, amino acids, nyore kugaya roughage, zvinovava zvinhu, antioxidants, trace elements, uye zvicherwa.

Iyo chlorophyll yemukati yegirinhi alkaline zvinwiwa uye nekudaro kugona kwavo kwekubvisa huturu kwakakwira zvakanyanya.

Uye zvakare, ivo vanopa akawanda echipiri chirimwa zvinhu zvine zvimiro uye zvakanaka zvinokonzeresa pahutano hwevanhu zvakasiyana zvekuti hazvigoneke kuzvinyora zvese.

Mukubatana kwavo kwakaringana (synergy), zvese izvi zvinongedzo zvechisikigo alkaline zvinwiwa zvinobatsira kudzika kwakadzika deacidification uye kupora kwakazara.

Natural base zvinwiwa nemhedzisiro yavo yakasiyana

Saka nepo zvinwiwa zvakajairwa zvinwiwa zvinongobvisa acid (uye izvo kazhinji zvakanyanya kuipa kupfuura kurudyi), zvinwiwa zvechisikigo zvinogadzirwa kubva kumiti yakasvibira ndezvemhando yakasiyana zvachose:

• Natural alkaline zvinwiwa deacidify pamatanho akati wandei:
• Vanopa mabhesi echisikigo.
• Vanomutsa kuumbwa kwegasi yemuviri kuburikidza nezvinhu zvinovava zvinogara zviripo.
• Vanokurudzira kubviswa kweasidhi yemuviri uye nekudaro iyo yakazvimiririra kudzora kweiyo acid-base balance.
• Zvinwiwa zvealkaline zvechisikigo zvinotsigirawo kugaya uye hutano hwemaruva emukati.
• Natural alkaline zvinwiwa zvine anti-inflammatory effect.
• Natural alkaline zvinwiwa zvinopesana negomarara.
• Natural alkaline zvinwiwa zvine antibacterial kugona.
• Natural alkaline zvinwiwa zvinofamba zvakanaka nean antifungal regimen nekuti ine antifungal zvimiro.
• Natural alkaline zvinwiwa zvine antioxidant mhedzisiro.
• Natural alkaline zvinwiwa zvinopa zvinovaka muviri uye micronutrients.
• Natural alkaline zvinwiwa zvinokurudzira immune system.
• Natural alkaline zvinwiwa zvine maitiro akanaka pachiropa.
• Natural alkaline zvinwiwa zvinokurudzira detoxification.
• Natural alkaline zvinwiwa zvakapfuma mu potassium uye magnesium.
• Zvinwiwa zvealkaline zvakasikwa zvinokupa iron.
• Zvinwiwa zvealkaline zvechisikigo ndizvo zvakanakisa zvefolic acid.

Zvinwiwa zvealkaline zvechisikigo hazvingori nzira dzinoshanda dzekutsigira deacidification, asi chikafu chaicho chinopa muviri, kusimudzira, uye kutarisira muviri.

Natural alkaline zvinwiwa zvakagadzirwa neuswa

Zvinwiwa zvechisikigo zvinosanganisira zvinwiwa zvakagadzirwa kubva kuhuswa hwecereal:

• gorosi
• uswa hwebhari
• uswa hwakatsetseka

Chinwiwa chine alkaline chakagadzirwa newheatgrass

Kuravira kwewheatgrass kunoenda nenzira inotapira-tart. Wheatgrass inosimbisa muviri nekuti inokurudzira inonzwira tsitsi tsinga system (anonzwira tsitsi tsinga) uye inomutsa kuburitswa kweadrenaline. Iyo inonzwira tsitsi sisitimu ndiyo chikamu chetsinga yedu inoita kuti tive nehupenyu, hunobudirira, uye hwakakodzera kushandiswa kwemazuva ose, kureva kugadzirira kurwa.

Nechikonzero ichi, wheatgrass inoonekwa seyakanakisa kusimba inowedzera uye nekudaro chinhu chakanakira chinwiwa chemangwanani alkaline.

Wheatgrass inewo yakanakisa sosi yesimbi uye, kana uchidya 3 mashupuni eupfu hwegorosi, unotovhara hafu yezuva nezuva yesimbi inodiwa ye15 mg.

Zvisinei, vanhu vane Candida mutoro vanofanira kusarudza tart barley uswa, izvo kwete chete kuravidza kushoma kutapira asiwo kunyanya kunakira utano hwomudumbu.

Chinwiwa chine alkaline chakagadzirwa neuswa hwebhari

Huswa hwebhari hunoravira tart uye zvinonhuwira zvichienzaniswa nehuswa hwegorosi.

Zvinhu zvinovava zviri muuswa hwebhari zvakakwira zvishoma pane muuswa hwegorosi - izvo zvine mabhenefiti ehutano sezvo zvinhu zvinovava zvine mugumisiro wakanaka pakugaya munzvimbo ye bile flow uye chiropa uye pancreas.

Uswa hwebhari hunotsigira maitiro ese ekudzora emuviri. Nokudaro, inotaridzirwa seimwe yenzira dzakanakisisa dzekuchenesa, detoxification, kuberekwa patsva - uye nokudaro kudzorerwa kwemuviri wose.

Mapoda maviri akasiyana akagadzirwa kubva muuswa hwebhari anowanikwa:

Huswa hwebhari hwehupfu uye muto weuswa hwebhari

Huswa hwebhari hune huswa hwakatsetseka, kureva kuti roughage yehuswa hwebhari, iyo inoshivirira muchimiro chevhu rakatsetseka uye inogona kuita kuti kugaya kugaye zvakanaka.

Muto weuswa hwebhari, kune rumwe rutivi, inenge isina fiber zvachose. Izvi zvinowanzowedzera kuwanda kwekudya uye micronutrients, saka muto weuswa webhari unomiririra huswa hwebhari.

Kusiyana nehuswa hwegorosi, uswa hwebhari hunonzi hunowedzera kudzikamisa. Chinwiwa chinwiwa chakagadzirwa kubva muuswa hwebhari saka zvakare yakanakisa nightcap.

Chinwiwa chine alkaline chakagadzirwa neuswa hwakatsetseka

Kuravira kwehuswa hwakatsetseka hunotsanangurwa sehunonaka zvinonaka. Uswa hwakatsetseka huswa hwesarudzo kune avo vese vane tsitsi dzakakosha kune inozivikanwa kwazvo Hildegard zviyo zvekare.

Kusiyana negorosi, chiperengo hachina kunyanya kuchinjwa nekuberekesa uye ichine maitiro ekutanga ehuswa hwesango.

Kubva pakuona kwesimba, uswa hwakatsetseka - sechiperengo - chikafu chinosimbisa uropi chinodziya muviri uye chinopa simba rakawanda.

Pakazara, sekune huswa hwese hwezviyo, ichi chikafu chinotsigira muviri mukudzoreredza kurongeka kwayo kwemukati, sezvainoburitsa maitiro ayo ekutonga munzvimbo dzese.

Zvinwiwa zvealkaline zvakagadzirwa nemuriwo wemashizha egirinhi

Chimwe chikamu chezvinwiwa zvechisikigo zvinwiwa zvinogadzirwa nemuriwo wehupfu uye zvirimwa zvemusango zvakaita seB kubva sipinachi, parsley, dandelion, nenettle.

• Chinwiwa chealkaline chakagadzirwa kubva sipinachi: Sipinachi chimwe chezvekudya zvine alkaline pane zvese. Sipinachi zvakare yakanaka kwazvo sosi yesimbi, kunyangwe ichi pfuma ichiramba ichirambwa. Zvisinei, sipinachi itsva inopa 4 mg yesimbi pa 100 g - uye iyi chiyero chesimbi ikozvino inowanikwa mu 10 g chete yehupfu hwepinashi.
• Chinwiwa chealkaline chakagadzirwa kubva parsley: Parsley zvakare yakanyanya alkaline. Inochenesawo ropa uye inobatsira mukubvisa chepfu. Mafuta anokosha anokosha muparsley anopesana nekufema kwakaipa. Parsley inobatsira pasina nguva nematambudziko akawanda ekugaya - angave chirungurira, kunzwa kuguta, kana kuputika. Mukuwedzera, iyo spicy herb inodzivirira itsvo uye dundira matombo uye, ine yakawanda yevhitamini K, inotarisira hutano hwemapfupa nemidziyo yeropa. Parsley inotonzi inodzivirira kubva kugomarara remapapu nekuti inobvisa chepfu inokuvadza mumhepo yatinofema.
• Alkaline drink kubva mudandelion: Dandelion zvakare chirimwa chine alkaline yakasimba. Hunhu hwake ndehwekugaya uye bile uye chiropa zvinoshanda. Asi dandelion inofanirawo kushandiswa pazvirwere zvedundira kana kusimbisa maturakiti eweti anotapukirwa nehutachiona. Iyo dandelion inogona kushandiswa sechinwiwa chekutanga, pakati pezvimwe zvinhu. mazinga ayo akawanda e potassium, magnesium, calcium, uye iron. Asi izvo zvinovava uye zvakakosha zvinhu zvakare zvinovimbisa yakakwirira-giredhi alkaline mhedzisiro.
• Alkaline nettle chinwiwa: Iyo alkaline nettle ndiyo chirimwa chekubvisa uye kuchenesa. Yakakwirira mazinga e potassium anovaitawo mishonga yemishonga yeurinary turakiti uye mwoyo.
• Nekushaikwa kwesimbi, inongonaka sespinachi. Kune chiropa, iyo nettle inoruma yave iri mubatsiri wekudzikinura kubvira Paracelsus uye zvakare yakatemerwa mune yemazuva ano phytotherapy yezvirwere zvinoputika. Iyo anti-inflammatory properties ye stinging nettle inoratidzwawo mukurwadziwa kwavo-kubvisa maitiro pane zvichemo zverheumatic.
• Alkaline chinwiwa kubva kuMoringa: Moringa ndiyo inonzi chishamiso muti. Inokura munzvimbo dzakawanda dzinopisa uye inenge ichidyiwa zvachose. Hupfu hweshizha hwakaomeswa hwemuti weMoringa hunozivikanwa zvakanyanya sechikafu chekuwedzera. Mashizha eMoringa haangori alkaline chete. Chiyero chezuva nezuva chegumi magiramu chatopa 10 magiramu ecalcium, anenge 200 milligrams esimbi, yakawanda vhitamini E, uye yakakwana zuva nezuva zvinodiwa vhitamini B3.

Green smoothies mumasekondi

Hupfu hwakasvibira hwakakanyiwa - kungave kubva pauswa, miriwo yemashizha, kana miriwo - inorerutsa kugadzirwa kwegreen smoothies zvakanyanya. Hazvichakoshi kuve nezvinomera zvakasvibira mumba mazuva ese.

Kana firiji isisina chinhu, unongosvika pahupfu hwakasvibira hwakagadzirwa kubva sipinachi, nettle, parsley, dandelion, kana huswa hwehuswa.

Ne dandelion uye nettle leaf powder, kunyange mashizha emusango ane simba zvikuru zvino anowanikwa chero nguva - pasina kuronga rwendo kuenda kumatanda neminda zvisati zvaitika.

Nokuda kwehunyoro yakasvibirira, wedzera imwe kana mamwe marudzi ehupfu hwakasvibirira kune michero nemvura uye funganisa musanganiswa zvakanaka - yakasvibirira smoothie yakagadzirira.

Iyo yakawanda yakataurwa yakasvibirira poda yaunosanganisa pamwe chete, zviri nani. Mhedzisiro yavo uye zvimiro zvinopindirana nekusimbisana kuitira kuti yakanakisa mhedzisiro pane chipenyu iwanikwe.

Zvakanaka kana ukasarudza poda yegirinhi kubva muchikamu chega chega, kureva hupfu hwehuswa, hupfu hwemuriwo, nehupfu hwemishonga.

Mazano ekusanganiswa kweupfu hwakasvibirira

Base Mix 1: Wheatgrass, sipinachi, uye parsley: Zvinotapira zvinyoro zvine kanotsi
Base Mix 2: Spelled Grass, Spinachi, uye Nettle: Zvinotapira zvinyoro
Base Mix 3: Bhari Grass, Parsley, uye Dandelion: Spicy

Ehe, iwo ekutanga girini poda anogona zvakare kungosimudzwa mumvura kana muto waunofarira. Iyo yakasvibira hupfu zvakare yakanakisa mumachira esaladhi, miriwo, chingwa chembeu, lentil saladhi, inopararira, mune avocado cream (guacamole), simba mabhora, uye zvimwe zvakawanda.

Heano matatu akareruka alkaline zvinwiwa zvekubika kuti iwe utange:

Base drink recipe ine base mix 1

Orange banana drink (yechikamu chimwe)

150 ml muto weorenji
½ bhanana
50ml yemvura
1 tbsp white almond butter
Base-Sanganisa-1: ½ teaspoon yega yega poda yakasvibirira (kana kupfuura kana uchida)
Nyatsobatanidza zvose zvinoshandiswa mu blender.

Alkaline drink recipe no. 2

Pineapple coconut drink (yechikamu chimwe)

1 kapu itsva pineapple cubes
1 bhanana duku
250 ml kokonati mvura (kubva muchitoro chekudya chehutano!)
Base-Sanganisa-2: ½ teaspoon yega yega poda yakasvibirira (kana kupfuura kana uchida)
Nyatsobatanidza zvose zvinoshandiswa mu blender.

Alkaline drink recipe no. 3

Celery karoti cucumber drink (ye2 servings)

1 stalk celery (ine miriwo)
2 karoti
½ gaka kana 1 gaka diki
Base-Sanganisa-3: ½ teaspoon yega yega poda yakasvibirira (kana kupfuura kana uchida)
Juice miriwo uye muchidimbu sanganisa zvose zvinoshandiswa mu blender. Kana usina muriwo mutsva mumba, unogonawo kushandisa muto wemuriwo wechisikigo kubva muchitoro chezvekudya zveutano, semuenzaniso B. muto wemuriwo wakasanganiswa kana muto wekerotsi. Chipunu chemunyu wemakwenzi chinoita kuti chinwiwa chiwedzere kunakidza.