Nettle Mashizha – The Super Herb

Pfungwa yekudya mashizha emhunga inogona kukuridzira mabhero. Isu tese tinoziva kuti kubata kudiki kwenettle kunogona kukonzera kurwadziwa kwakanyanya.

Nettle mashizha nokuda kwezvinangwa zvakawanda

Mashizha eNettle haangogone kugadziriswa kuita tei inobvisa uye inonaka. Iwo zvakare akapfuma zvakanyanya mucalcium, iron, uye mapuroteni uye anogona kuita upfu uye kubatanidzwa mundiro dzakawanda - semuenzaniso B. mune yakasvibira smoothies, asiwo sechinhu chinonhuwira mukupfeka, dips, cream cheese, chingwa, nezvimwe zvakawanda.

Zvisinei, waiziva here kuti kubvumirwa kushandisa mashizha emhunga anoruma haisi nyaya zvayo? Hongu, isu tinogona chaizvo kuzviti tine rombo rakanaka kana tisingagari muFrance izvozvi.

Nettle - Yakarambidzwa muFrance

Mhungu inoruma inokura pese pane ivhu rakanyorova uye rine kudya kunovaka muviri. Mhungu inoruma inotanga mukutanga kwegore uye saka ndiyo imwe yemiti yekutanga kutanga kutumbuka muchirimo. Mhungu inoruma yakapararira munyika zhinji dzekuchamhembe uye, nekuda kwechido chayo chekuda mhindu, inoonekwa sesora risingafarirwe uye rinodzorwa zvakanyanya.

MuFrance, zvisinei, davi rinoruma rinorwiwa nezvikonzero zvakasiyana zvachose. Hondo yemhungu chaiyo yave nemakore ichiitika ikoko nekuti kushandiswa kwechinonzi mupfudze wemhunga kwakarambidzwa nemutemo.

Mupfudze wenettle ndiyo mvura inogadzirwa kana waisa mashizha emhunga matsva kana madzinde mumugomo wemvura wosiya avirisa imomo. Mupfudze wemvura unobva washandiswa sefotereza yechisikigo pazvirimwa.

Nettle mashizha seyakanakisa organic fertilizer

Mupfudze weNettle wave uchishandiswa mukurima organic uye nevarimi vekudyara kubva kare. Inochengetedza zvirimwa zvakasimba, ivhu rine utano, uye goho guru. Asi kwete muFrance.

Mupfudze weNettle wanga usiri pamutemo kubva muna 2002 nekuti hauna mvumo yehurumende. Zvisinei, hausi mupfudze wemhungu chete usiri pamutemo asiwo kupfuudzwa kweruzivo rwezvakanakira mbira.

Unogona kuverenga zvakadzama nezve izvi pano, apo isu tine chinongedzo kune yakakodzera-maminetsi makumi mana nemashanu ARTE documentary paYouTube - ine ruzivo rwakawanda rwekumashure uye kubvunzurudzwa nevanhu vari kurwira nettle muFrance.

The stinging nettle - mushonga mukuru wemishonga

Sezvineiwo, mujuru haungosimbisi zvinomera nevhu chete asiwo vanhu! Isu takatsanangura akawanda emhando inoshamisa yenettle mune zvakadzama mune yedu huru chinyorwa chenettle.

Pazasi pane pfupiso yeakanyanya kuporesa mhedzisiro ye stinging nettle:

• Kuporesa mhedzisiro paura: Nekuda kweiyo anti-kuzvimba zvivakwa, nettle inogona kushandiswa pamwe chete nemamwe matanho akakwana ezvirwere zvisingaperi zvekuzvimba bowel senge ulcerative colitis uye chirwere cheCrohn. Iyo yese yekurapa pfungwa inotsanangurwa pasi peiyo link iri pamusoro.
• Healing effect pa rheumatism: The anti-inflammatory nettle leaves act eg Semuriwo, semuenzaniso, wakanakira arthritis - kwete chete anti-kuzvimba asiwo inobvisa marwadzo uye inogona kuratidzwa mu rheumatism therapy kureva kuti marwadzo mashoma. zvinodiwa.
• Kupodza paurinary turakiti: Nzvimbo huru dzekushandiswa kwemashizha enettle (kunyanya setii) idambudziko reurinary tract, dundira, uye itsvo, senge B. weti zvirwere, utachiona hwedundira, dundira rinogumbuka, matombo edundira, etc. Mvura inoruma inoita kuti weti yabuda. Nenzira iyi, hapana hutachiona hunogona kugadzikana kana kugadzira dundira / itsvo matombo.
• Kuporesa mhedzisiro pa prostate: Iyo inobaya nettle - nenzira yeinobaya midzi yenettle inobvisa - inovandudza matambudziko eprostate ayo akagadzirwa semhedzisiro yebenign prostate kukura. Tsananguro yechidzidzo chinoenderana inogona kuwanikwa pasi peiyo link iri pamusoro. Kunyangwe negomarara reprostate, nettle root extract inonzi inobatsira uye inodzivisa kenza kukura kwemasero.
• Kuporeswa kweropa neropa: Mashizha eNettle - anonakidzwa setii - kuderera kweropa nekuti anononoka kuvharika kweropa, saka anobatsirawo kudzivirira thrombosis uye nekudaro "kutetepa" ropa, sekutaura.
• Kurapa kwesimba rekudzivirira zvirwere: Munda unoruma unosimbisa dziviriro yemuviri wega! Iyo super herb inotsigira kuwanda kweT-lymphocytes (subtype yemasero edziviriro), inosimudzira kuumbwa kwemasoja ekudzivirira, uye inokurudzira scavenger masero pakuwedzera basa. Mhungu inoruma zvakare chinwiwa chinobatsira, chikafu, kana chikafu chekuwedzera munguva dzekuwedzera kwenjodzi yekutapukirwa.
• Kupodza mhedzisiro yekushaikwa kwesimba uye kuneta: Iyo inoruma nettle i tonic uye saka yakakodzera chero munhu anonzwa kuneta uye kudonhedzwa. Nechinangwa ichi, munhu anotora mhodzi dzenettle. Vanowedzera simba, simba, libido, uye kugadzirwa kwemukaka munaamai vanoyamwisa. Pane zvikonzero zvakawanda zvekumutsiridza mhedzisiro iyi. Chokutanga pane zvose, pane zvakakosha uye mineral hupfumi hwemhodzi. Uye zvakare, mhodzi dzenettle dzine yakasimba antioxidant uye chiropa-inodzivirira zvinhu. Pamusoro pezvo, mhodzi dzenettle dzine inonzi phytosterols (beta-sitosterol), iyo inodzivirira varume kubva pakushandura testosterone kuita dihydrotestosterone (DHT). Izvi zvinofanirwa kuwedzera chiyero che testosterone yemahara uye kutsanangura iyo libido-inowedzera mhedzisiro.
• Kupodza mhedzisiro yekurasika kwebvudzi: Zvinoenderana neruzivo uye zvechinyakare masosi, mhodzi dzenettle dzinosimudzira kukura kwebvudzi uye nekuona bvudzi gobvu uye rinopenya - kwete muvanhu chete asiwo mumabhiza. Asi mashizha e nettle anowanikwawo mukugadzirira kurwisana nekurasikirwa kwebvudzi. Panyaya yezvinonzi genetic kana androgenetic bvudzi kurasikirwa muvarume, zvakanakira kusanganisa gadziriro dzakagadzirwa kubva kune inoruma nettle mashizha nekugadzirira kubva saw palmetto, African plum tree (Pygeum africanum), uye zvakare ne zinc uye vhitamini B 6. Zvinofungidzirwa kuti musanganiswa uyu unokurudzira kutendeuka kwe testosterone kuva dihydrotestosterone (DHT) kuburikidza nekudzivisa kwe enzyme inoenderana (5-alpha-reductase). Dihydrotestosterone mazinga anodonha. Panguva imwecheteyo, DHT yakasara inodzivirirwa kubva pakusunga kune DHT receptors. Nekuda kweizvozvo, DHT - iyo inobatwa nemhosva kwete yekurasika kwebvudzi chete asiwo yekuwedzera kweprostate - haigone kuve nemhedzisiro yakaipa. DHT ikozvino yakaputsika uye kutenderera kwebvudzi kunowanzoitika uye kurasikirwa kwebvudzi kunomira - asi izvi zvinogona kuonekwa chete mushure memwedzi mishoma yekushandiswa.

Nettle mashizha kuti detoxification

Ese aya akanyanya kunaka maitiro eanoruma anoita kuti ive shamwari yakanaka kune chero detoxification, deacidification, kana colon kuchenesa.

Mushure mezvose, inenge nhengo yese inobatsira kubva kune nettle:

Kuzvimba mumatumbo uye majoini kunoderera, ropa rinocheneswa, immune system inounzwa muchimiro uye chiropa chinorerutswa. Slag uye chepfu zvinogona kubviswa pasina nguva zvachose nekuda kwekutsvaira kwemashizha e nettle.

Chinhu chakakosha chiri mumashizha emujuru chinodarika chemuriwo unorimwa
Panguva imwecheteyo, mashizha enettle anopa huwandu hwakawanda hwezvinhu zvakakosha uye zvicherwa zvokuti miriwo yakasimwa haigoni kusvika pedyo nekuchengeta.

100 magiramu emashizha e nettle ane 700 mg ye calcium, iyo inopetwa katanhatu kupfuura mukaka unopa. Mashizha e<em>nettle anewo tsime rakanaka re beta-carotene, magnesium (80 mg), uye iron (4 mg), uye vhitamini C yadzo inopeta katanhatu pane yeorenji.

Iwe unogona sei kunyatsobatanidza mbira inobaya muhupenyu hwako hwezuva nezuva? Pane nzira dzakawanda dzekuita izvi:

The stinging nettle - mabikirwo uye zvinogona kushandiswa

Kunyanya, mashizha kana mhodzi dzenettle inoruma, muzviitiko zvisingawanzoitiki mudzi, inopedzwa. Pazasi iwe unowana zvinobvira kushandiswa kwezvikamu zvitatu zvechirimwa, kutanga mudzi, ipapo mashizha, uye pasi pasi pe 3. zvinogona kushandiswa kwembeu yenettle.

Nettle Root

Nekuda kwemudzi, kugadzirira-yakagadzirirwa (nettle root extract) haisi iyo chete iri nyore kushandisa, asi chiyero chemaitiro anoshanda mavari zvakare yakakwirira kudarika eg B. mune nettle root tea.

Zvisinei, kana iwe uchida kuzviita iwe pachako, iwe unoda kutanga unoda nettle midzi ye nettle root tea - yakaomeswa uye yakasvibiswa. Tora 1 teaspoon mu1 kapu yemvura (200 ml).

Uya nemvura nehupfu hwemidzi kuti ubike. Bvisa tii pachitofu woirega ichidzika kwemaminetsi gumi. Unogona kunwa kusvika kumakapu mashanu pazuva (semushonga, semuenzaniso kwemavhiki maviri kusvika matatu, kureva kwete zvachose).

Nettle mashizha

Nettle mashizha anoshandiswa kakawanda kupfuura midzi. Pane nzira mbiri dzaunogona kudya kana kunwa mashizha enettle: angave manyoro kana akaomeswa.

Kana iwe uchida kushandisa nettle mashizha matsva, zvino unotora mashizha maduku matsva - zvechokwadi ane magurovhosi. Nguva huru yekukohwa iri pakati paChivabvu naGunyana. Munzvimbo dzakawanda dzakapfava kana kuti pashure pechando chiri munyoro, dzinogona kukohwewa kutanga kwaMarch kana kuti April.

Nguva yakanaka yekukohwa inguva apo rukavi rwunenge rusina kukwira mumabvi uye madzinde awo makuru achiri akapfava uye akapfava.

Usakohwa mashizha emhunga (nemimwe mishonga yemishonga) kana kwanaya. Vanorasikirwa nekunhuhwirira kwavo uye zvakare vane yakaderera inoshanda ingredient pane pamazuva akaoma. Saka, kunyange kana mamiriro okunze akanaka, mirira kusvikira dova raoma wobva watanga kukohwa.

Mashizha enhopi matsva

Mashizha matsva enettle anogona ikozvino kupiswa semuriwo (wakafanana nespinashi) uye wobva wagadziriswa kuita mabikirwo mazhinji. Nettle mashizha anogonawo kuwedzerwa mbishi kune yakasvibira smoothies. Zvose zvekubika uye kusanganisa maitiro zvinoparadza bvudzi rinoruma.

Kuruma nettle miriwo - iyo yekutanga resipi

Isa mashizha akachekwa-chekwa-chekwa mupoto ine mvura shoma kwazvo ine kavha yakapwanyika yegariki, gadzira mashizha kwemaminetsi mashoma, mwaka nemhodzi yenettle spice mix, uye shandisa nebhata.

Ramba uchifunga kuti nettle mashizha - sepinashi - anodonha zvakanyanya. Saka iwe unoda pakati pe300 ne500 magiramu emashizha e nettle pamunhu, zvichienderana nekuti kune mimwe miriwo, saladi, side dishes, nezvimwewo, kana kungova nettle miriwo ine dzimwe hove kana veggie burger.

Nettle leaf smoothie

Kune nettle smoothie, ingotora muchero waunosarudza, imwe mvura, uye mashoma mashoma emashizha madiki enettle. Sanganisa musanganiswa mublender unoshanda zvakanyanya (semuenzaniso Bianco Puro kana Revoblend) uye unakirwe nekusimba kutsva kwedavi rinoruma!

Mienzaniso inonaka yakasanganiswa yegreen smoothies ine nettle mashizha ingave maviri anotevera (imwe neimwe yemunhu 1):

Nettle mango smoothie

mashizha emujuru, mango 1 diki kana ½ hombe, mvura, muto weremoni uchangosvinwa, uye chimedu cheginger chitsva.

Nettle uye tangerine smoothie

Nettle mashizha, muto wematangerines mana, 1 banana, mvura, uye pinch yesinamoni

Zvechokwadi, iwe unogonawo kushandisa michero yakachengetwa munharaunda yakadai semaapuro kana mapeari. Iko kusanganiswa kwemashizha e nettle, michero (yakaomeswa kunze kwemwaka), uye mabhanana anonakawo.

Mashizha edavi akaomeswa

Nettle mashizha anogonawo kuomeswa chaizvo. Kuti uite izvi, mashizha maduku matsva anoomeswa mumumvuri muzhizha kana - kana mamiriro okunze ari kunyanya kunyorova - mu dehydrator. Huru hwesora hunoomeswa nekuturika dzinde rose pasi pasi panzvimbo yakaoma uyezve - mushure menguva yekuoma - kubvisa mashizha akaoma.

Tea yakagadzirwa nemashizha e nettle

Sezvambotaurwa pakutanga, mashizha akaomeswa nettle anogona zvechokwadi kushandiswa kugadzira yakakura detoxifying tii. Kuti uite izvi, dururira 150 ml yemvura inopisa pamusoro pemaspuni maviri emashizha akaomeswa nettle (zvikuya zvakanaka pakati peminwe yako usati wabika) uye rega tii inyure kwemaminitsi gumi kusvika gumi nemashanu. Iwe unonwa dzinenge makapu mana pazuva.

Iwe unogona zvakare kusanganisa tii yakagadzirwa kubva kumashizha nettle ne licorice, ginger, fennel, sinamoni, uye peppermint. Zvamazvirokwazvo, patova nemisanganiswa yakatogadzirwa, semuenzaniso B. Nettle Morning Tea neNettle Evening Tea.

Nettle Leaf Powder

Mashizha edavi akaomeswa anogonawo kukuyiwa kuita hupfu uye ozomwaiwa pamusoro pendiro dzese sezvinonhuwira gore rose. Izvi hazvisi chete zvinonhuhwirira kunaka kwezvidyo izvi asiwo zvinowedzera kukosha kwavo uye mineral content kunyanya.

Iwe unogona ikozvino kuwana zvinonhuhwirira uye zvinonhuwirira zvinonhuhwirira zvakasanganiswa nemashizha enettle, mhodzi dzenettle, madomasi akaomeswa, gariki, hanyanisi, mhiripiri, uye munyu mune yako organic trade.

Ehe, iwe unogona kugara uchiwedzera imwe yakachena nettle leaf poda kune yakasvibira smoothies. Inofanira kuva 1 kusvika ku 2 maspuni pakudya kwesmoothie (inenge 300 ml) - kunyanya munguva yechando kana kana iwe usina mimwe miriwo mitsva mumba.

Pure nettle leaf powder inowanikwawo yakagadzirira-yakagadzirwa muzvitoro kana wakapotsa kukohwa nekuomesa mukupera kwezhizha.

Nettle mbeu

Mbeu dzeNettle dzinonaka muesli, soups, quark dishes, dips, uye saradhi madhirezi kana kungosaswa pachingwa nebhota. Iwe unogona zvakare kusanganisa mhodzi dzenettle musmoothie, wowedzera kune mukanyiwa wechingwa kana kutora iwo nechipunu sechikafu chekudya chekuwedzera.

Misanganiswa yezvinonhuwira nemhodzi dzenettle zviri nyore kushandisa. Izvi zvinowanikwa zvakasiyana-siyana, semuenzaniso B. nemunyu, nechiri, kana nemhiripiri nemunyu.

Uye kune avo vane zino rinotapira, kune mbariro dzemuesli dzine mhodzi dzenettle nemichero yakasiyana-siyana yakaomeswa nenzungu.