John Myers
Mukati
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Ingredients
- 3 kg Nguruve mbabvu
Zvisungo zvemusanganiswa wezvinonhuwira (rub):
- 10 tbsp Shuga yakasviba
- 2 tbsp munyu
- 2 tbsp Pepuru nhema
- 1 tbsp Chili (cayenne pepper)
- 2 tbsp Yellow mustard mbeu, pasi
- 2 tbsp Garlic upfu
- 2 tbsp Hanyanisi upfu
- 4 tbsp Paprika powder, kusvuta
- 2 tbsp Celery munyu
- 1 tbsp Marjoramu
Kuomesa chitunha:
- 250 ml Apple muto
- 4 tbsp Apple Cider Vinegar
- 2 tbsp uchi
- Bbq sosi yesarudzo yako (kana gadzirira iwe pachako maererano neresipi yangu)
Instructions
- Nyatsobvisa membrane (ganda resirivha) kubva pambabvu dziri parutivi rwebhonzo (boora rumwe rutivi nebanga kana foroko woivhomora kureba neminwe yako).
- Sanganisa zvinhu zvemusanganiswa wespice zvakanaka mundiro. Geda mbabvu zvakanaka kumativi maviri nemusanganiswa. Zvadaro putira mufirimu yezvokudya uye uise mufiriji kwemaawa 3 - 8.
- Bvisa mbabvu kubva mufoiri uye usiye ivo vasati vabika muchoto kweinenge 1 awa.
- Sakanidza muto weapuro, apple cider vhiniga uye uchi.
- Mushure mekubika, mbabvu dzinoiswa pane grill grate uye zvino dzakaputirwa nemuto kumativi ose maviri. Grill pa200 degrees ye approx. 30-40 maminitsi.
- Gurai mbabvu dzakapera dzakasara pamwe chete nemapfupa ega (nyama inofanira kubva pamapfupa nyore nyore uye iine nyoro) uye ishumire neBBQ sauce uye dish.
udyo
Kubatira: 100gCalories: 200kcalCarbohydrate: 44.2gMapuroteni: 2.7gMafuta: 0.8g
