John Myers
Chikafu chisina gluten chine zvakawanda zvehutano zvinobatsira. Chero zvazvingava, iwe unofanirwa kuve nechokwadi chekuti haungodyi gluten-isina chete asi zvakare idya zvine hutano. Nekuti izwi rekuti gluten-isina hazvireve kuti chikafu chakadaro chinofanirawo kuve chine hutano panguva imwe chete. Pane kudaro. Zvigadzirwa zvakawanda zvakanyorwa kuti gluten-isina chero chinhu chine hutano. Isu tinopa matipi ezvekutarisisa kana uchitenga girosari-isina kuitira kuti iwe ugonewo kusarudza zvine hutano-isina girosari.
Gluten - iyo gluten muzviyo
Gluten ndiro zita rakapiwa puroteni yakanamatira inowanikwa mumhando dzakawanda dzezviyo - kunyanya gorosi, spelled, bhari uye rye. Asi zvakare mune zvimwe zviyo zvekare, senge emmer, einkorn, uye Kamut.
Mukubatana nemvura, gluten inobata mukanyiwa pamwe chete uye inovimbisa kuti pasta, mapeji, mapeji, uye chingwa zvinogona kugadzirwa nyore nyore kubva pazviri pasina kuparara kana kuputsika.
Gluten inewo zvimwe zvinhu zvakanaka izvo zvinonyanya kukosha kune tekinoroji yechikafu. Inosunga mvura, uye gels uye inotakura yakanakira yekunhuhwirira. Naizvozvo, inowanzoshandiswa semubatsiri mukugadzira zvigadzirwa zvakapedzwa.
Zvisinei, mupunga, chibage, mapfunde, buckwheat, uye teff pamwe nepseudo-cereals amaranth nequinoa hazvina gluten.
Kudzivirira gluten muchirwere chechiliac uye kunzwa kwe gluten
Vanhu vanorwara nechirwere chechiliac vanoita nemaitiro akanyanya ekuzvimba mu mucous membrane yemudumbu mudiki mushure mekudya gluten. Kune avo vakabatwa, izvi zvinoreva kuti kupihwa kwakajairika kwekudya kunovaka muviri hakuchavepo.
Sezvo chirwere chechiliac chiri chirwere chisingachinjiki che autoimmune, avo vanobatwa vanofanirwa kuramba vachidzivirira chikafu chine gluten muhupenyu hwavo hwese.
Non-celiac gluten senitivity imwe nzira yekusagadzikana kwe gluten. Kusiyana nechirwere chechiliac, musiyano uyu haugone kuonekwa kuburikidza ne biopsy yemukati mucosa, asi kunyanya kuburikidza nemamwe masoja ekudzivirira muropa.
Avo vanobatwa nezvose zviri zviviri gluten kusashivirira zviri nani kubva kana gluten ichigara ichidziviswa.
Gorosi rinonyanya kunetsa
Gorosi rinoonekwa serinonyanya kunetsa pazviyo zvine gluten. Chikonzero cheizvi ndiyo nzira dzakarimwa dzegorosi dzakagadziriswa genetic kwemakore mazhinji. Vanobvumira kuti gluten yemukati irambe ichikwira, izvo zvagara zvichikonzera kuwedzera kwekunzwa pakati pehuwandu kune gorosi.
Vanhu vakawanda, avo vaimbove vasina matambudziko ekugadzirisa gluten, vave kuita kune huwandu hwakawanda hwe gluten huri mugorosi.
Pamusoro pezvinetso zvakasiyana-siyana zvekugaya, izvo zvinogona kuratidza kunzwisiswa kwe gluten nekukurumidza, kunewo zviratidzo izvo zvisina kutanga zvakabatana nekudyiwa kwezvikafu zvine gluten.
Musoro wemusoro, migraine kurwisa, kuneta, kushayikwa kwekuteerera, kusagadzikana kwekurara, kufutisa, autoimmune zvirwere, uye zvimwe zviratidzo zvinogona kunyanya kuenderana nekusashivirira kune gorosi gluten. Sezvineiwo, vanachiremba havawanzofunga nezve mukana uyu.
Yakavanzika gluten mune zvakapedzwa zvigadzirwa
Nekuda kwehunyanzvi hwekuita tekinoroji, gluten inoshandiswa mune zvakawanda zvakapedzwa zvigadzirwa - kazhinji pasina izvi zvichinyatso kuratidzwa pane rondedzero yezvigadzirwa. Kune vanhu vazhinji, iyi haisi dambudziko pakutanga.
Zvisinei, zvakasiyana zvachose kune vanhu vanotambura nechirwere chechiliac kana kuti gluten senitivity, nokuti vanowanzoita kunyange kunyange zviduku zvishoma zve gluten uye saka vanofanira kunyanya kuchenjerera pakusarudza zvokudya - maererano nemishonga yakapedzwa.
Mushure mezvose, ndiani angafungidzira gluten mu nut nougat cream, pudding, French fries, croquettes, sausage products, zvigunwe zvehove, soups pakarepo, kana zvinonhuwira?
Gluten haisi nguva dzose yakanyorwa
Kazhinji, pane chisungo chekuisa gluten-ine zvigadzirwa, asi zvinotevera zvichiri kushanda: chete kana iyo gluten yemukati inopfuura 20 mg pakirogiramu yechikafu iyo gluten inofanirwa kunyorwa.
Ingredients izvo zvakambowanikwa kubva muzviyo zvine gluten asi zviri (sezviri pachena) zvisingakuvadzi kune vanhu vane chirwere chechiliac nekuda kweiyo diki inoregererwawo kubva pakunyora zvinodiwa.
Izvi zvinosanganisira sirasi yeglucose (gorosi kana bhari-yakavakirwa), maltodextrin (gorosi-yakavakirwa), kana distillates yemidzimu kana zvimwe zvinwiwa zvinodhaka.
Gluten inoshandiswawo sechinhu chinosunungura, binder, kana thickener. Sezvo zvidiki zvidiki zvirimo pano, hazvifanirwe kutaurwa, uye hupfu hune gluten hwakaputirwa pamusoro pembatatisi mukudya kwakagadzirirwa (croquettes, fries, rösti, nezvimwewo) kuitira kuti ive yakanaka uye yakashava uye. crispy.
Kudiwa kwezvikafu zvisina gluten kuri kuwedzera
Kwete kare-kare, gluten-isina chikafu chaigona kuwanikwa chete muorganic uye hutano chikafu zvitoro. Kusarudzwa kwacho kwaivewo kudiki kwazvo sezvo munguva yakapfuura vanhu vashoma chete ndivo vaikanganiswa nekusagadzikana kwe gluten.
Nekudaro, nguva idzi dzakachinja zvakanyanya, nekuti kudiwa kwechikafu chisina-gluten chakawedzera zvakanyanya mumakore achangopfuura. Vanhu vakawanda uye vakawanda vave kunzwa gluten iri muzviyo kana kungoda kudya gluten-isina nekuda kwehutano hwehutano hunogona kuunza gluten.
Saka hazvishamise kuti mitsetse mizhinji yemasherufu muzvitoro zveorganic uye zvitoro zvezvehutano zvekudya zvakagara zvakachengetwa nezvokudya zvisina gluten. Mabheki ane chingwa chisina gluten uye roll yakagadzirira - uye masupamaketi ave kupawo sarudzo inogara ichiwedzera yezvigadzirwa zvisina gluten.
Nekudaro, kana uchichinja kune chikafu chisina gluten, chimwe chinhu chakakosha hachiwanzo kuverengerwa: izwi rekuti "gluten-isina" haritauri nezve kunaka kwechikafu. Zvokudya zvisina-Gluten hazvisi izvo zvine hutano mune zvese zviitiko. Kune rimwe divi, iyo yakateedzana rondedzero yezvinwiwa inokupa iwe ruzivo rwekuti chikafu chinonyatso kukurudzirwa here. Mune zvimwe zviitiko, hapana chakasara kunze kwekunyora zvakananga kumugadziri kana mutengesi.
Bika chingwa chedu chechibage chisina guten - chakapfava mukati uye chinotsemukira zvinoshamisa kunze.
Gluten-isina haina kuenzana nehutano
Sezvo gluten isingavepo mune zvekudya-zvisina gluten, iyo yakajairwa gluten-yakafanana neyakajairwa nevatengi kwemakumi emakore mazhinji haipo zvakare. Saka indasitiri yezvekudya inofanirwa kuyedza marudzi ese ezvimwe zvinongedzo kuti neimwe nzira kubhadhara iyo gluten isipo. Uye sezvo indasitiri yechikafu ichizivikanwa nekucheka makona, inoshandisa yakaderera zvinhu zvakaita seB.
- shuga
- glucose-fructose manyuchi kana zvimwe zvinotapira
- mafuta akagadzirwa mumaindasitiri
- zvinonhuwira
- emulsifiers
- thickener
- zai nemukaka poda yakawanda uye zvimwe zvakawanda zvinowedzera mubvunzo, pasina kana chimwe chazvo chine nzvimbo mukudya kunovaka muviri.
Muenzaniso: Gluten-isina muffin
Muenzaniso weguten-isina muffin pazasi unoratidza kuti zvakakosha kuita tsvakiridzo yakawanda usati watenga zvakagadzirira-ku-kudya zvigadzirwa zvisina gluten. Mamuffin atinosarudza anoshambadzwa se "atsva, asina gluten, asina mbiriso, uye mirivo". Izvozvo zvinonzwika zvakanaka pakutanga. Nekudaro, iyo rondedzero yezvigadzirwa inotaura mutauro wakasiyana:
Shuga, starch yembatatisi, starch yakagadziridzwa, mafuta emiriwo, zai, mvura, sweet whey poda, E415, inosimudzira: E450 uye sodium bicarbonate, lactic acid esters ye mono- uye diglycerides yemafuta acids, mono- uye diacetyl tartaric acid esters ye mono. - uye diglycerides yemafuta acids, sodium stearoyl-2-lactylate, iodine, munyu, kunhuhwirira, skimmed mukaka upfu, calcium propionate.
Mamuffin emhando iyi inokahadzika haana kudhura, kazhinji chiratidzo chekushandiswa kwezvinhu zvakachipa zvakachipa. Izvo zvinongedzo zvinogadziriswa zvakanyanya, zvimwe zvinogadzirwa uye genetic engineering inowanzoshandiswa mukugadzira kwavo. Uchishandisa hunyengeri husina hutano hweindasitiri yezvekudya - zvinonhuwira, emulsifiers, mafuta, uye shuga - vanhu vanoedza kubatanidza chigadzirwa chinonaka zvine mutsindo, icho chinozoitwa kuti chigadzike nezvinodzivirira zvinodzivirira.
Hutano husina gluten chikafu - Iyo maitiro
Chikafu chine hutano chisina gluten, kune rumwe rutivi, chinofanira kusangana nemaitiro akafanana nechero chimwe chikafu, chinoti chinotevera:
Idya gluten-isina - pasina hupfu
Chikafu chine hutano chisina gluten chinofanira kugadzirwa pasina hupfu. Hwakawanda hwehupfu husina gluten muhupfu hwakajairwa hunotorwa hupfu, kunyanya mupunga kana hupfu hwechibage. Gluten-isina gorosi starch inowanzoshandiswa, sezvakaita mamwe mafiibha uye mapuroteni asina starchy hupfu.
Mishonga yeupfu yakadaro haisi chete yakaderera muzvinhu zvakakosha asiwo yakaderera zvikuru mufiber - uye ndicho chikonzero chaicho chakaita kuti vatsvakurudzi vade kuziva mune chidzidzo kubva muna March 2017 kuti kudya kusina gluten kunowedzera njodzi yechirwere cheshuga chechipiri. Haisi iyo gluten-isina kudya kunouya nenjodzi iyi, asi chero chikafu kana chakaderera mufiber uye chikafu.
Nekudaro, iwe unogona kubika uye kubika zvinoshamisa neupfu hwakanaka husina gluten, senge. B. neupfu hwakakanyiwa nenzungu, hupfu hwemuarumondi, hupfu hweamaranth, hupfu hwakatsetseka, hupfu hwemhodzi yesunflower, hupfu hwechestnut, hupfu hwebhakkwheat, hupfu hwemupunga, hupfu hwemapfunde, hupfu hweteff, nezvimwe zvakawanda.
Idya gluten-isina - zvakasiyana uye zvakaderera muzvinosvibisa
Imwe ongororo - yakabudiswawo kutanga kwa2017 - yakawana vanhu vanodya gluten-isina zvakare vakadya zvakanyanya kusvibisa, senge arsenic uye mercury. Zvakare, njodzi yekuwedzera kusvibiswa haina hukama neiyo gluten-isina kudya pase, asi chete kune hupfu hwemupunga hunowanzo kuwanikwa mune zvakagadzirira-kudya-zvisina gluten zvigadzirwa.
Izvi zvinodaro nekuti mupunga unozivikanwa kuunganidza mamwe masimbi kubva muvhu, seB. arsenic nemercury. Nekudaro, kudya kune hutano husina gluten hakureve kuti iwe unofanirwa kurarama chete nezvigadzirwa zvemupunga kubva zvino zvichienda mberi. Kusarudzwa kwehupfu husina gluten huripo hwakanyorwa pamusoro chete hunoratidza kuti hapana anoda kudya isina gluten anotofanira kudya mupunga wakawandisa.
Mupunga unotorawo masimbi anorema anotaurwa, kunyanya kubva mufotereza yekugadzira kana kuti paunokura munzvimbo dzakasvibiswa nesimbi inorema, saka zvigadzirwa zvemupunga zveorganic ndeimwe nzira pano, sezvo zvichiisa njodzi yakaderera yekusvibiswa nezvinhu zvine chepfu.
Kana usina chokwadi, nyorera mutengesi wechigadzirwa chako chaunofarira (ungave mupunga, hupfu hwemupunga, kana kuti chinwiwa chemupunga) wovabvunza nezvekuongorora kwazvino uno kweheavy metal yechigadzirwa chavo chemupunga. Kana asina ongororo yakadai, tsvaga mugadziri ane hunyanzvi ane bvunzo dzinodiwa dzinoitwa nguva nenguva.
Idya gluten-isina - zviri nani organic
Hutano husina gluten chikafu hunofanirwa kugadzirwa kubva kune zvinongedzo zvinobva kune organic masosi. Nenzira iyi chete, mutoro unosvibisa unotsanangurwa pamusoro apa unogona kuderedzwa.
Idya gluten-isina - pasina zvigadzirwa zvakapedzwa
Pane nzvimbo shoma shoma yezvigadzirwa zvakagadzirirwa muzvokudya zvine utano zvakapfuma muzvinhu zvakakosha - ingave ichi chikafu chisina gluten-isina kana kwete.
Isu, saka, tinokurudzira kuti ubike chingwa chako chisina gluten kana keke iwe pachako kubva zvino zvichienda mberi. Neiyi nzira, iwe unodzivirira otomatiki ese ekuwedzera anowanzo kuwanikwa mune zvakapedzwa zvigadzirwa.
Kana iwe uchida kushandisa chigadzirwa chakagadzirwa, teerera kune iyo rondedzero yezvishongedzo uye tarisa chete mu organic nyanzvi zvitoro, sezvo mhando ikozvino inonyanya kukosha ipapo.
Ita shuwa kuti unoshandisa zvinotapira zvemhando yepamusoro, shandisa hupfu hwakazara sezvinobvira, uye dzivisa zvinowedzerwa zvakanyanya sezvinobvira.
