John Myers
Mukati
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Ingredients
- 200 g Hupfu hwakatsetseka mhando 630
- 200 g Wholemeal rye flour
- 1 tbsp munyu
- 50 ml Olive mafuta
- 50 g Hazelnuts akachekwa
- 50 g maamondi akachekwa
- 50 g Akachekwa walnuts
- 0,5 kuutio mbiriso
- 200 ml Mvura inodziya
Instructions
- Kneed the ingredients muupfu hwakatsetseka.
- Approx. Rega kusimuka munzvimbo inodziya kwemaminetsi makumi mana nemashanu.
- Kanya nekukanya, gadzira makeke maviri akatsetseka woisa pabhachi rine bepa rekubikisa.
- Bika kwema 25 - 30 maminitsi pa 180 degrees mhepo inopisa.
- Ingonakidzwa nebhota kana uchi.
- Zvisinei, nhasi ndashandisa hupfu hwakatsetseka. Zvadaro unoda 300 ml yemvura.
udyo
Kubatira: 100gCalories: 344kcalCarbohydrate: 2.1gMapuroteni: 6.6gMafuta: 35g
