Nutrients Banana: Izvi zviri muThe Fruit

zvinovaka muviri mumabhanana

Ruzivo rwese rwatinopa pazasi nezve zvinovaka muviri mumabhanana zvinogara zvichireva 100 gramu yechikamu chebhanana chinodyiwa.

• Mabhanana ane anenge 90 kcal, zvichiita kuti ive shoma-calorie pakati pekudya.
• Bhanana rinenge risina mafuta. Pamagiramu 0.3 chete, chikafu ichi hachisi chinhu chikuru chemuchero.
• Mamiriro acho akasiyana nemakabhohaidhiretsi: Yese magiramu makumi maviri nerimwe inomhara pa21 gramu yebhanana.
• Mapuroteni ari mumabhanana ane 1.2 gramu.
• Bhanana kazhinji imvura. Muchero wacho une magiramu makumi manomwe nemashanu.

Mabhanana: Ndizvo zvimwe zviri muchero

Zvokudya hazvisizvo zvoga zvaunowana kubva mubhanana. Chibereko zvakare chine akawanda mamicronutrients akakosha kune akasiyana siyana ekuita kwemuviri.

• Potassium chimwe chezvikamu zvikuru mubhanana. Iyo mineral inodiwa kuitira kuti masero etsinga akwanise kufambisa mafambiro emagetsi. Zvakare, zvinobatsira mu normalizing blood pressure.
• Iyo magnesium mumabhanana yakakoshawo kumuviri wedu: ne magnesium, tsandanyama dzako dzinozorora, izvo zvinonyanya kukosha, kunyanya mushure mekurovedza muviri.
• Phosphorus uye calcium, iyo yose inowanikwawo mumabhanana, inokonzera kusimba kwemeno nemapfupa.
• Mabhanana anewo iron shoma. Kunyange zvazvo kukosha kwesimbi mumabhanana hakusi kukuru, muviri wako unogona kushandisa mineral inenge yakazara. Izvi zvinokonzerwa nekuibva kwebhanana, izvo zvinoita kuti trace element iwanikwe kumuviri.
• Nepo muviri wako usingade yakawanda manganese, yakakosha pakuita ma enzymes uye kugadzira dopamine. Bhanana rine 250 μg yechinhu ichi, asi muviri unoda anenge 4 mg pazuva.
• Zinc iri mubhanana yakakosha pakupora ronda rako uye inosimbisawo immune system yako.