Emma Miller
Anodaidza magiramu manomwe pazuva chiyero chakachengeteka chemunyu kumunhu mukuru. Munyu wakawandisa muzvokudya zvinokuvadza, sezvinoitwa kurambwa zvachose. Kushaikwa kwesodium uye chlorine, izvo zviri chikamu chechigadzirwa ichi, zvinogona kutungamirira kumusoro, dzungu, kuderera kweropa, uye mamwe matambudziko ehutano.
Maererano naIryna Berezhna, Ph.D., nyanzvi yezvokudya uye nyanzvi yezvokudya, chinhu chinonyanya kukosha ndechokuziva chiyero chakanaka. Anodaidza magiramu manomwe emunyu pazuva chiyero chakachengeteka kumunhu mukuru.
Nyanzvi inoyambirawo kushandisa munyu une iodized pane kuita munyu wenguva dzose. “Tinogara munzvimbo ine utachiona hushoma, uye tose tine kushaikwa kweiodine. Mukuwedzera, mumaguta makuru, kushayikwa kweiodine kunowedzera nehupfu mumhepo, "Berezhna anotsanangura, maererano neSputnik Radio.
Zvakakosha kuyeuka kuti munyu wakajairwa iodized une hupenyu hupfupi hwesherufu. Sezvo nyanzvi yezvokudya inotsanangura, iodine inoputika nokukurumidza mumhepo yakashama. Saka, gungwa munyu isarudzo yakanaka: ine zvakawanda zvekutevera zvinhu uye zvinhu izvo "zvinochengeta" iodine.
Avo vasingadyi munyu wakakwana vanoita dambudziko rekutarisana nezvinetso zvehutano zvakakomba, asi izvi hazvizoitiki munharaunda yemazuva ano - nhasi munhu anodya avhareji ye3400 mg ye sodium pazuva. Izvi zvinogona kutungamirira kune zvimwe, kwete zvishoma zvine ngozi migumisiro. Ichokwadi chokuti kune munyu wakawandisa muzvokudya zvinogona kunzwisiswa nezvimwe zviratidzo.
Kune nzira dzinoverengeka dzinoshanda dzekudzikisa huwandu hwayo. Yekutanga ndeyekudzivisa chikafu chakabikwa uye sosi. Zvigadzirwa zvakagadzirira-kudya "zvakatengwa muchitoro" zvinowanzova nemunyu wakawandisa. Izvi zvinoitwa nechinangwa chekuvandudza kuravira kwendiro, nyanzvi dzinotsanangura.
