Emma Miller
Miriwo yakaviriswa uye michero inodzivirira zvinodzivirira kubva kune dzihwa uye inosimbisa immune system. Dzinofanira kudyiwa mumatsutso nechando.
Pickled muriwo chinhu chakakosha mukudonha nechando. Vanobatsira kudzivirira kutonhora uye kutsigira immune system. Nutritionist Svitlana Fus akataura nezvekubatsira kwemiriwo yakaviriswa nemichero.
Sekureva kwake, kuvirisa inzvimbo yechisikigo yeprobiotics. Ndicho chikonzero chikafu chakaviriswa chinonzi probiotic chikafu, chinodzivirira zvinodzivirira kubva kuchando uye kusimbisa immune system, nyanzvi yakanyora pa Instagram.
Uye zvakare, sekureva kweanovaka muviri, miriwo yakabikwa ndeimwe yeakanakisa echisikigo enterosorbents, zvichireva kuti anogona kubatsira muviri kubvisa chepfu. Panguva imwecheteyo, huwandu hwakakwana hwefiber yekudya mumiriwo inovapa satiety.
Lactic acid, iyo inoumbwa panguva yekuvirisa, inodzikisa pH level, iyo inovandudza nzira yekugayiwa kwechikafu uye inowedzera kutorwa kwechikafu nemuviri.
Fus akatsanangura kuti zvikafu zvakaviriswa hazvifanirwe kuvhiringwa nezvikafu zvakabikwa, izvo zvakabikwa nevhiniga uye pasteurized, uye nekudaro zvishoma zvine hutano.
Nguva uye yakawanda sei iwe unogona kudya miriwo yakakangwa
“Asi munofanira kurangarira kuti zvikafu zvakabikwa zvine munyu wakawanda, saka handikurudzire kudyiwa wakawanda. Vanofanira kuva chikamu (chinenge chikamu chimwe muzvitatu) chehuwandu hwezuva nezuva hwemiriwo. Iyi inenge hafu yegirazi (60-120 gramu) yemiriwo yakakanyiwa kamwe chete pazuva. Zvidye mangwanani uye masikati. Mumamiriro okunze anotonhora, wedzera zvokudya zvakaviriswa pakudya kwako nguva dzose,” nyanzvi yezvokudya yakarayira kudaro.
