Emma Miller
Maererano nenyanzvi yezvokudya Anna Drobysheva, iyo inonyanya kukosha pfuma yemuchero uyu, kureva kiwi, ndiko kupisa kwemafuta anogara achivhara tsinga. Kiwi chishandiso chakanakisa chekudzivirira kwemoyo uye zvimwe zvirwere. Izvi zvakataurwa nenyanzvi yezvokudya Anna Drobysheva.
Maererano naye, chinhu chinonyanya kukosha chechibereko ichi kupisa kwemafuta anovhara tsinga.
"Kiwi yakakosha kune vanhu vane lipid metabolism kusagadzikana. Muchero uyu wakapfuma muvhitamini C, folic acid, uye vhitamini B6, saka unofanirwa kudyiwa kudzivirira kushomeka kwevhitamini. Kiwi zvakare inomutsa kugadzirwa kwe collagen uye inodzivirira kuchena kwebvudzi nguva isati yakwana. Inogona kunzi yakachengeteka chigadzirwa chehuduku uye runako, "akadaro Drobysheva.
Nyanzvi yakawedzerawo kuti kiwi inonyanya kukosha kune vakadzi vane pamuviri. Iine potassium, inodiwa pakushanda zvakanaka kwemwoyo yaamai neyomwana, inobatsira kuti matinji apinde muropa, uye inoderedza mukana wekuzvimba.
Nekudaro, chigadzirwa hachifanirwe kuverengerwa kubva mukudya kweavo vane chirwere chemudumbu chakakomba, allergy kune michero yecitrus, uye vanhu vanowanzoita manyoka.
