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Oat Berry Smoothie

5 kubva 4 mavhoti
Total Time 15 maminitsi
Nzira dhinha
kubika zvekuEurope
Servings 4 vanhu
Calories 46 kcal
Mukati show

Ingredients
 

  • 2 mabhanana
  • 2 tbsp Oats, akachekwa zvakanaka
  • 300 g Frozen raspberries
  • 2 tbsp Lemon juice
  • 600 ml Chinwiwa cheranjisi
  • 2 tsp Agave manyuchi

Instructions
 

  • Cheka mabhanana muzvidimbu zvakakura. Sakanidza neoat flakes, raspberries, juisi yemononi uye muto wemarangi mu blender kana neruoko blender. Nguva yekuravira neagave syrup uye patsanura kuita magirazi mana. yakakwana
  • 2nd musiyano: Tsiva 300 ml muto weorenji ne elderberry muto - iyo vhitamini C yainayo mukuwanda inodzivirira kubva kuchando 😉
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udyo

Kubatira: 100gCalories: 46kcalCarbohydrate: 9.6gMapuroteni: 0.5gMafuta: 0.1g
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rakanyorwa John Myers

Professional Chef ane makore makumi maviri nemashanu eruzivo rweindasitiri pamazinga epamusoro. Muridzi weresitorendi. Beverage Director ane ruzivo rwekugadzira epasi-yepasi anozivikanwa cocktail zvirongwa. Chikafu munyori ane yakasarudzika inzwi rinotyairwa naChef uye maonero.

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