Micah Stanley
Mafuta omuorivhi achiri kutorwa sechikamu chakakosha uye chine hutano chekudya kweMediterranean. Mafuta omuorivhi anonzi anoderedza cholesterol uye kuderedza ngozi yehosha yemwoyo.
Oiri Yemuorivhi Iropa Rakasikwa Risina Kutetepa Here?
Pasinei nekutsoropodzwa kakawanda, mafuta emuorivhi achiri kuonekwa sechikamu chinokosha uye chine utano chekudya kweMediterranean. Semuenzaniso, mafuta emuorivhi anonzi anoderedza cholesterol (kunyanya cholesterol yakazara neLDL cholesterol) uye kuderedza ngozi yehosha yemwoyo.
Mafuta anonziwo anodzivirira kubva kune gallstones, anokurudzira kugaya uye ane detoxifying effect - hongu nguva dzose pamwe chete nehutano hwakanaka, kureva kudya kwemiti uye yakaderera-mafuta inogadzirwa kubva kune zvinyoro zvitsva.
Ongororo yakaitwa pamusangano wegore rino (2019) American Heart Association yakawana kuti vanhu vaidya mafuta emuorivhi kamwechete pasvondo vaive nekuita kwakaderera kweplatelet (zvinoreva kushomeka kweropa) pane avo vaidya mafuta kazhinji.
Kuderera kweropa rekuvhara ropa kunoreva kuti njodzi yekuvhara ropa yakaderedzwa uye ropa rinogona kuyerera zviri nani kuburikidza nemidziyo panzvimbo. Saka mafuta omuorivhi angave akaonda ropa here?
Avo vanodya mafuta emuorivhi kakawanda pavhiki vane tsika dzakanakisisa dzekuvhara ropa
Zvidzidzo zve63 muchidzidzo zvaive paavhareji yemakore 32.2 uye zvaive neavhareji BMI inopfuura 44. A BMI ye30 kana kupfuura inoonekwa seyakafutisa, kureva kufutisa. A BMI ye25 kana kupfuura yakafuta.
Vatsvakurudzi havana kungoona chete kuti kushandisa mafuta emuorivhi kamwe chete pavhiki kwakakonzera kuderera kweplatelet basa pane vanhu vaishandisa mafuta nguva shoma, asiwo kuti avo zvidzidzo vaidya mafuta emuorivhi kakawanda, kureva kakawanda pavhiki, vaiva neropa rakanakisisa. clotting values.
Kusakwana kweropa coagulation values, kune rumwe rutivi, zvinoratidza kuti madhipoziti anogona kuumba pamwe nemadziro etsinga yeropa. Arteriosclerosis ikozvino yaonekwa - chimwe chezvakakosha zvinodikanwa zvekurova kwemoyo uye sitiroko.
Mafuta omuorivhi anogona kuderedza njodzi yekurwadziwa kwemoyo uye sitiroko
"Vanhu vakafutisa, kunyanya, vane ngozi yakawedzerwa yekutambura chirwere chemwoyo, sitiroko, kana chimwe chiitiko chemwoyo - kunyange kana vasina zvimwe zvinokonzera njodzi, zvakadai sechirwere cheshuga," akatsanangura kudaro Dr. Sean P. Heffron, mutungamiri wemuorivhi. kudzidza mafuta uye mubatsiri purofesa paNYU Chikoro cheMishonga muNew York. “Ongororo yedu inoratidza kuti mafuta emuorivhi anogona kuderedza njodzi yesitiroko uye kurova kwemoyo muvanhu vakafutisa.
Nekudaro, chete kuwanda kwekushandiswa kwemafuta emuorivhi kwakaongororwa muchidzidzo uye kwete huwandu hwakadyiwa. Zvakare, sezvo chaive chidzidzo chekutarisa, zviri pachena hazvigone kuratidza kuti kushandisa mafuta emuorivhi chete kwaigona kumisa kugwamba kweropa muvanhu vakafuta.
Mafuta omuorivhi ane anti-inflammatory effect
Asi zvidzidzo zvekare (kubva muna 2011, 2014, uye 2015) zvakaratidza kuti mafuta emuorivhi ane maitiro akanaka pamitsipa yeropa, anokurudzira kubuda kweropa, ane humwe hunopesana nekuputika, uye naizvozvo anogona kuderedza ngozi yekurohwa.
Kunyangwe painewo zvidzidzo zvinopesana nazvo, izvi zvagara zvichiitwa nemafuta akawandisa, saka mhedzisiro yacho haigone kuendeswa kune zvine mwero kushandiswa kwemafuta sechikamu chekudya kune hutano.
