Omega-3 Fatty Acids - Mabhenefiti Kumuviri

Omega-3 iboka re polyunsaturated fatty acids (PUFAs) inodzivirira maseru uye nhengo dzemukati kubva mukuparadzwa. Pasina izvi zvinosanganiswa, kushanda kwakazara kwetsinga, immune, uye yemoyo masisitimu, kukwana kwakakwana kwemahomoni ematishu, prostaglandin, uye metabolism yakakodzera yezvinhu zvakakosha hazvigoneke. Pamusoro pezvo, vanodzvanya maitiro ekuzvimba, vanovandudza majoini, uye kurwisa kusagadzikana kwepfungwa, uye chisingaperi kuneta syndrome.

Omega-3 lipids inoiswa semafuta akakosha nekuti muviri wemunhu hauagadzirise iwo ega. Nokudaro, dzinofanira kugara dzichipiwa zvokudya.

Omega 3 uye yemwoyo system

Chekutanga, omega 3s inogona kuderedza lipids yeropa, kureva, vane hypolipidemic properties. Ivo vanogadzirisa kuwanda kwezvinhu zvinoputika mumasero emumhasuru emwoyo (zvichitevera, zvine anti-inflammatory effect), uye zvinotungamira mukuwedzera kwetsinga dzeropa. Vanewo antiarrhythmic properties. Omega-3s inobatsira kuderedza viscosity yeropa uye kuderedza ngozi yekuvhara ropa. Omega-3 polyunsaturated fatty acids inoderedza kushomeka kweropa zvishoma, inogadzirisa kuumbwa kweropa, inoderedza njodzi yechirwere chemoyo, inoderedza njodzi yekungoerekana yafa, uye kuderedza njodzi yeacute heart attack.

Omega-3 uye uropi hwemunhu

Kushaikwa kwe omega-3 fatty acids kunogona kutungamira mukuchembera kwehuropi uye kuderera kwekugona kwenjere.

Omega-3 uye ganda remunhu

Omega-3 polyunsaturated fatty acids inhibisa kuchembera kweganda remunhu uye zviite nenzira dzakawanda. Ivo vane yakasimba antioxidant zvimiro zvinodzivirira reactive oxygen marudzi kubva mukukuvadza ganda. Omega-3 fatty acids inonyatso kumisa kuzvimba kusingaperi, nekudaro kudzivirira collagen kubva pakuputsika uye kuderedza kuchembera. Omega-3 acids inorwisa kwete chete kuzvimba kweganda asiwo nhengo dzemukati, majoini, ligaments, uye tsandanyama. Omega-3 acids inhibisa nzira dzakakosha dzekuchembera kweganda, uye kunzwisiswa kune zvekunze pesvedzero kunova sekunge muhudiki.

Omega-3 uye yemunhu musculoskeletal system

Vanachiremba vanocherechedza 3 nzira huru dzekuita kwe omega-3 fatty acids, iyo inobatsira mukuchengetedzwa kwemapfupa uye hutano hwekubatana.

Iro 1st mechanism ndiyo kushandiswa kwemaitiro ekugadzirisa mapfupa achiri mudiki uye kudzivirira kwepfupa kuonda nezera, izvo zvinotungamirira mukukura kwe osteoporosis. Omega-3 acids inobatsira kuchengetedza elasticity yezvibatanidza zvinyama zvinhu zvemajoini (tendon, ligaments, joint capsules), uye articular cartilage uye kuvandudza zvimiro zve intra-articular lubrication.

Iyo 2nd michina iri kunonoka kuparara kwe collagen fibers mu articular cartilage mukuputika uye kuderera-dystrophic joint zvirwere.

Iyo 3rd mashandiro ndiko kuderera kwekuita kwekuzvimba maitiro mumajoini tishu, kureva kubvisa kuzvimba uye kurwadziwa.

Omega-3 semudziviriri mumwe

Kutaura nezve omega-3 mafuta, zvakakodzera kutaura maitiro avo pacarcinogenesis. Nhamba uye ongororo dzakasiyana-siyana dzinoratidza kuti eicosanoids inoumbwa kubva kuomega-3 mafuta ine suppressive mhedzisiro pamasero emunhu akaparara.

Zvinodiwa zvezuva nezuva zve omega-3 acids ndeye 1 kusvika 2 magiramu, zvichienderana nehukadzi, makore, hutano, uye nharaunda yekugara.

Mukuwedzera, kudiwa kwemafuta ane hutano kunowedzera mukuora mwoyo uye autoimmune mamiriro (thyroiditis, lupus erythematosus, chirwere cheAlzheimer); mumwaka unotonhora; mitambo yakasimba; vascular atherosclerosis; uye oncological zvirwere. Zviratidzo zvekushaya omega-3: ganda rakaoma, zvipikiri zvinoputika, kurasikirwa kwebvudzi, dandruff, kuora mwoyo kwenguva refu, kusava nehanya, allergic ganda rashes, kusagadzikana kwechigaro, kuvimbiswa, kurwadziwa kwemajoini, kuporesa ronda rinononoka, kukwira kweropa, kuneta, kupera simba, kuremara, pfungwa. retardation (muvacheche uye preschoolers), kuderera kwekudzivirira, kazhinji kutonhora.

Zviratidzo zvekuwedzera polyunsaturated fatty acids:

1. Manyoka kwenguva refu;
2. Kuderera kweropa;
3. Dysfunctions of the digestive turakiti;
4. Kuderedza kuvhara kweropa, uye sechikonzero, kubuda ropa mumajoini (hemarthrosis), uye kubuda kwemukati nekunze.

Contraindications pakushandisa zvinhu

1. Hypercalcemia;
2. Individual kusashivirira;
3. Hyperfunction ye thyroid gland;
4. Tuberculosis (muchikamu chinoshanda).

Zvinyorwa zve omega 3

Sardine hove mafuta, cod chiropa, salmon hove mafuta, sardine, salmon, mackerel, tuna, flaxseed mafuta, nzungu mashizha (itsva), flax mhodzi (itsva), walnut mafuta, walnut.