John Myers
Omega-3 fatty acids ine simba rakanaka pahuropi hwevana - sekuongorora kweMexico kwakawanikwa. Vatsvakurudzi vakaratidza kuti vana vanotora omega-3 fatty acids zuva rega rega vaive nehanya zvakanyanya, kutarisisa, uye ndangariro kupfuura vana vasina kuwana chero omega-3 yekuwedzera. Omega-3 fatty acids saka inofanira kugara ichifungwa kana vana vachiratidza kushomeka munzvimbo idzi.
Omega-3 fatty acids yekuita zviri nani uropi
Omega-3 fatty acids inotaurwa nezvayo zuva rega rega kubatsira kurwisa ichi kana icho. Anokurudzirwawo kakawanda kuvana vane ADHD (Attention Deficit Hyperactivity Disorder), sezvo achinzi ane tapuro yakanaka pakushanda kwouropi uyewo papfungwa.
Ndizvo chaizvo zvinhu izvi zvinoita kuti omega-3 fatty acids ive chikamu chakakosha mukurapa kwekuora mwoyo.
Ongororo ichangoburwa yeMexico yakaratidza zvakajeka mhedzisiro ye omega-3 fatty acids pakuita kwepfungwa kwevana.
Dzivisa omega-3 fatty acid kushomeka muvana
Nevana, kunyanya, kutarisisa kunofanirwa kubhadharwa kune iyo chaiyo kuumbwa kwekudya kuitira kuvimbisa kukura kusingakanganiswe uye hutano hwenguva refu.
Kushaya zvokudya zvinovaka muviri pakati pevana ndechimwe chezvinetso zvikuru, kunyanya munyika dzine urombo, izvo zvinokanganisa kukura kwomuviri nepfungwa uye zvinogona kuva nemigumisiro inoparadza.
Chinangwa chechidzidzo ichi chaive chekuona kana kuwedzera kwezuva nezuva neomega-3 fatty acids (EPA neDHA) mukati memwedzi mitatu kwakave nemhedzisiro yakanaka pakukura kwehuropi hwevana vaishaya chikafu.
Vana vanoshaya zvokudya zvinovaka muviri vakasarudzwa nemhaka yokuti migumisiro yezvokudya zvemhando yepamusoro inooneka zvikuru mavari.
Omega-3 fatty acids: Vana vakangwara mushure memwedzi mitatu
Vana 55 vekuMexico vane makore ari pakati pemakore masere negumi nemaviri vakapinda muchirongwa ichi. Mapoka maviri akaumbwa, aisanganisira vana makumi matatu nevana makumi maviri nevashanu.
Zuva rega rega omega-3 dose yeboka rimwe chete, raisanganisira zvidzidzo zve30, zvinosanganisira capsules ine huwandu hwe180 mg DHA uye 270 mg EPA.
Boka re placebo rezvidzidzo zve 25 rakagamuchira huwandu hwakafanana hwemafuta acids zuva rega rega - asi mumhando yemafuta e soya.
Mushure memavhiki gumi nemaviri chete, zvakaratidzwa kuti vanopfuura 50 muzana yevana omega-3 vakaratidza kuvandudzwa kwakakosha mugumi nerimwe kubva mugumi nemasere neuropsychological mabasa.
Kunyanya, kukwanisa kuisa pfungwa, kuyeuka, uye kutarisa kwakavandudzwa mu70 muzana yevana omega-3 kana ichienzaniswa neboka re placebo.
Saka chidzidzo chakakwanisa kuratidza kuti kugara uchidya omega-3 fatty acids kunogona kuve nemhedzisiro yakanaka pakuita kwehuropi.
Iyo omega-3 dose yakashandiswa muchidzidzo inoenderana nekudyiwa kwezuva nezuva kwemakapisi maviri eomega-3 algae mafuta kubva kune inoshanda hunhu. Kunyangwe chiyero cheEPA-DHA chakasiyana pano, chiyero chinodiwa che180 mg DHA uye 270 mg EPA inosanganisirwa.
