John Myers
Anenge murwere wese anotambura arthrosis nokukurumidza kana gare gare anonzwa nziyo dzekurumbidza pamusoro peglucosamine. Chidzidzo chitsva chave kuratidza kuti glucosamine inoshanda zvirinani kana ichitorwa pamwe chete neinokwana omega-3 fatty acids.
For arthrosis: kuvaka mubatanidzwa uye kudzivirira kuzvimba
Osteoarthritis haisi chirwere chejoini chinoenda kana iwe uchiita chimwe chinhu chakanaka chejoini. Osteoarthritis kusaenzana kwemuviri wese. Saka muviri wese ndiwo wakatarisana neArthrosis therapy uye kwete majoini akakanganisika chete.
Osteoarthritis ndiko kuparadzwa kwemajoini nekuzvimba semhedzisiro. Nokudaro, kunze kwezviyero zvinovaka mubatanidzwa, zviyero zvinogona kutungamirira kuderedzwa kwemaitiro ekuputika zvinoratidzwawo.
Omega-3 fatty acids kurwisa kuzvimba
Omega-3 fatty acids yakashandiswa kune akasiyana matambudziko ehutano kwenguva yakati. Omega-3 fatty acids inobatsira mukurapa kwemwoyo pamwe nekurwisa chirwere che periodontal, mu psychiatry (chinopesana nekuora mwoyo) pamwe chete nezvinetso zvekubereka (kuwedzera huwandu hwembeu), uye dzinongobatsirawo mukuderedza kufutisa sekugadzirisa kunetseka.
Sezvo omega-3 fatty acids inotungamirirawo kuderedzwa kwepro-inflammatory arachidonic acid mumutumbi, ivo vanodzokororwa kubatanidzwa mukurapa kwezvirwere zvisingaperi zvinoputika uye saka zvingava zvakanaka kuti zvishandiswe mukurapa kwezvinetso zvekubatana.
Glucosamine yekuvaka pamwe chete
Nekudaro, kugadzirira kweglucosamine kunokurudzirwa kazhinji kazhinji kune varwere vane matambudziko emajoini. Glucosamine chinhu chakakosha chekuvaka che cartilage, ganda remukati rejoini, uye inonzi synovial fluid (iyo viscous substance munzvimbo yekubatana).
Kana iyi synovial fluid ichiderera nekufamba kwenguva, gaka remajoini rinova diki, kuzvimba kunowedzera, marwadzo anowedzera, uye kufamba kushoma.
Izvo, saka, zvinonzwika zvine musoro kutora glucosamine kupa muviri zvinhu zvakaringana zvekuumbwa kwejoint ine hutano.
Omega-3 fatty acids uye glucosamine yemajoini ane hutano
Chidzidzo chave kuwanikwa kuti mhedzisiro yeglucosamine inogona kuwedzera zvakanyanya - nerubatsiro rwe omega-3 fatty acids. Kana varwere ve osteoarthritis vakapiwa zvose pamwe chete - glucosamine uye omega-3 fatty acids - zvino mhedzisiro yacho inotova nani pane kutora yakachena glucosamine gadziriro.
Mabhenefiti ekutora glucosamine uye omega-3 fatty acids pamwechete
Nyanzvi yezvinhu zvipenyu yeBerlin uye nyanzvi munyaya yemishonga yemakwenzi Dr. Jörg Grünwald akaongorora vanhu vanoda kusvika 180 vane madhigirii akasiyana-siyana osteoarthritis. Kwenguva inopfuura mwedzi mitanhatu, hafu yevarwere vakatora glucosamine yekuwedzera (munyaya iyi 1500 mg zuva nezuva), nepo imwe hafu yakagamuchira yakasanganiswa glucosamine/omega-3 yekuwedzera (1500 mg glucosamine pamwe nekuwedzera 444 mg Mafuta ehove - the yekupedzisira yaive ne50 muzana pure omega-3 fatty acids).
Mushure memavhiki makumi maviri nematanhatu, mapoka ese ari maviri aive nani. Zvisinei, avo varwere vakanga vatora gadziriro yakabatanidzwa yeglucosamine uye omega-26 fatty acids vakawana kuvandudzwa kunooneka zvikuru muzviratidzo zvavo kupfuura boka reglucosamine-chete.
Semuenzaniso, muboka reglucosamine, kuderedzwa kwemarwadzo kwaiva pakati pe41% ne55%. Muboka rechiteshi chengoro, kune rumwe rutivi, kukosha uku kwaive pakati pe48% ne56%. Kufambisa zvakare hakuna kuwedzera zvakanyanya muboka reglucosamine sezviri muboka rakatora gadziriro mbiri pamwe chete.
Omega-3 fatty acids inogona kubatanidzwa mukudya nenzira yemafuta matsva, echisikigo organic linseed, organic hemp oiri, kana yakakosha omega-3 oiri musanganiswa.
Holistic arthrosis kurapwa
Pasinei nemigumisiro iyi inofadza, varwere ve osteoarthritis vanofanira kugara vachiyeuka kuti kuvaka chibatanidza uye kurwisana nekuputika - zvisinei kuti nzira dzechisikigo dzinoshandiswa zvichida - dzinogona kutungamirira kubudirira kwenguva refu kana chimwe chezvikonzero zvakakosha zve osteoarthritis chikabviswa. acha:
Hyperacidity inokonzerwa nekudya kwakanyanya kuderedzwa muzvinhu zvakakosha uye yakawandisa asidhi pamwe nemararamiro asina kunaka ekugara.
Kana muridzi wemotokari achifunga kuti vanofanira “kuichenesa” nguva nenguva nejecha, saka iwe semakanika wemotokari unogona kurasa pendi risingaperi. Motokari haizomborambi yakasimba kwenguva refu. Izvo zvinoshandawo kune majoini.
Glucosamine uye omega-3 fatty acids inogona kubatsira chaizvo kana ikashandiswa sematanho anoperekedza mukati meiyo holistic osteoarthritis therapy nekuti ipapo chete zvinhu zvinoparadza pamwe chete zvinoshaikwa uye ipapo ndipo panogadzirwa nzvimbo yekupora chaiko.
