John Myers
Kuwedzerwa kwezvokudya ne omega-3 fatty acids kunoderedza njodzi yehutano hwemwoyo uye zvinetso zvekuyeuka zvinosanganiswa. Ongororo yesainzi kubva kuSweden yakaratidza kuti ndangariro dzezvidzidzo makumi mana dzakavandudzika sezvo njodzi yemoyo yakaderera.
Omega-3 fatty acids inoderedza njodzi yemwoyo
Omega-3 fatty acids yakakosha zvakasiyana kune hutano hwemunhu. Izvo zvave kutozivikanwa kuti ivo vanoderedza njodzi yezvirwere zvakasiyana-siyana, kunyanya munzvimbo dzemoyo uye metabolic.
Semuenzaniso, kugara uchitora omega-3 fatty acids yakakwana kunodzivirira kurwiswa kwemoyo.
Zvirwere zvemoyo hurongwa kana metabolic zvirwere zvakadai serudzi rwechipiri chirwere cheshuga chinogona kubatanidzwa nekuderera kwekuita kwehuropi.
Anne Nilsson nevamwe vaaishanda navo kuLunds Universiteit muSweden, saka, vakaongorora mhedzisiro yekudya kwekuwedzera neomega-3 fatty acids pamwoyo, kushanda kwehuropi, uye ndangariro mune chidzidzo chinosanganisira 40 vatori vechikamu vane makore 51 kusvika 72.
Boost memory ne omega-3 fatty acids
Kwemavhiki mashanu, vatori vechikamu vakatora chikafu chemazuva ese chekuwedzera kwemagiramu matatu e omega-3 fatty acids.
Ngozi yavo yemwoyo yakabva yaongororwa. Vatsvakurudzi vakatarisa mafuta eropa uye shuga yeropa, BP, uye mazinga ekuzvimba ezvidzidzo. Zvakaonekwa kuti omega-3 fatty acids yakaderedza zvese izvi zvine njodzi.
Vatori vechikamu vakatora omega-3 supplements vakaitawo zvirinani pamuyedzo wekurangarira.
A placebo, kune rumwe rutivi, haina kukwanisa kubudirira mune imwe yenzvimbo dzakataurwa.
Vatsvakurudzi vakakwanisa kuisa hukama pakati pehutano hwehutano hwemwoyo uye ndangariro. Iyo omega-3 fatty acids yaive nesimba rakanaka pane ese ari maviri.
Kuwedzerwa kwekudya ne omega-3 fatty acids kunonzwisisika
Pamusoro pehove dzegungwa dzine mafuta akawandisa, mafuta emiriwo anotonhora anodzvanywa senge hemp mafuta, linseed mafuta, kana walnut mafuta anewo yakakwira omega-3 fatty acids.
Zvisinei, sezvo chirimwa-based omega-3 fatty acids kutanga inofanira kuchinjwa kuva inodiwa refu-chain omega-3 fatty acids DHA uye EPA mumuviri uye ichi chiyero chekushandura chinogonawo kuva chakaderera zvikuru, zvakakodzera zvekudya zvinowedzera zvinobatsira zvikuru pano. .
Imwe yemhando yepamusoro-soro ye omega-3 fatty acid kugadzirira ndeye krill mafuta ane ayo anonyanya kushivirira uye anonyatso kunyura omega-3 fatty acids.
Zvichakadaro, zvigadzirwa zvezvirimwa zvakasara zviri pamusika zvakare, semuenzaniso B. iyo DHA algae oiri, iyo yakakoshawo kune vegans kupa refu-chain omega-3 fatty acids.
