Jessica Vargas
Oxalic acid inowanikwa mune zvakawanda zvekudya. Inowanzonzi inokuvadza nokuti inonzi oxalic acid inovhiringidza kutorwa kwemamwe maminerari akaita se iron, calcium, uye magnesium uye inobatsira pakuumbwa kwematombo eitsvo. Isu tinojekesa kana oxalic acid ichinyanya kukuvadza.
Oxalic acid muchikafu - Rondedzero
Zvokudya zvakapfuma mu oxalic acid zvinowanzoodzwa mwoyo kuderedza njodzi yekuumbwa kwematombo eitsvo uye kushomeka kwemaminerari. Nekudaro, sezvo oxalic acid iri mune zvingangoita zvese zvinomera-zvikafu - kunyanya miriwo nemishonga - chikafu chakaderera mu oxalic acid hachisi nyore kushandisa kana hutano hwakanyanya.
Heino runyorwa rwedu rweoxalic acid mazinga ezvimwe zvikafu: Oxalic acid muzvikafu
Oxalic acid mazinga anogona kuchinja zvakanyanya
Nekudaro, iyo oxalic acid values inogona kusiyanisa zvakanyanya zvichienderana nekudzidza (ona muenzaniso weparsley), nekuti iyo oxalic acid yemukati zvinoenderana nezvakawanda zvinhu, senge siyana, zvikamu zvechirimwa zvakaongororwa, mamiriro ekurima, nguva yekukohwa uyewo tekinoroji yekuyera.
Ongororo yakaratidza kuti oxalic acid yemukati yemupinashi sample inosiyana pakati pe506 ne981 mg pa100 g. Kune zvakare 30 muzana shoma oxalic asidhi mumatsutso sipinachi pane muchirimo sipinachi. Uye ne rhubarb, zvinoenderana nezvikamu zvechirimwa: pane zvakanyanya oxalic acid mumashizha kupfuura mumatanda. Mune mashanga, kune rumwe rutivi, kune yakawanda oxalic acid mumucheka wekunze kupfuura mukati.
Iyo yakawanda oxalic acid ine chepfu
Hapana mubvunzo kuti pure oxalic acid ine chepfu muhuwandu hwakanyanya. Muzvikafu zvakawanda, zvisinei, chinhu chacho chinowanikwa chete muhuwandu hwakaderera. Iwe unofanirwa kunwa kanenge 600mg yeoxalic acid pakg yehuremu hwemuviri kuti ufe nayo. Nehuremu hwemuviri hwe60 kg, huwandu uhu huchaenderana eg B. kutenderera 15 kg yembatatisi yakasvibirira, kunyangwe pasina zvidzidzo pane izvi, chete nyaya dzenyaya dzevanhu vakatora pure oxalic acid (mumamiriro ekuzvikuvadza. maitiro). Pure oxalic acid inowanikwa seye bleaching agent, semuenzaniso.
Maererano nekuongorora kuLincoln University, vanhu vanodya avhareji ye70 kusvika 150 mg ye oxalic acid pazuva. Kune vegans, vegetarians, uye mamwe mafeni emiriwo, kudya kwacho kwakakwira nekuti vanodya miriwo yakawanda. Asi iro harisi dambudziko zvakare, sezvo chinhu chiri muchikafu chisingakonzere njodzi pautano. Vanhu chete vane mamwe mamiriro ezvehutano akange aripo kare vanofanirwa kungwarira.
Kana uine kushaya simbi, haufaniri kudya kudya kwakapfuma mu oxalic acid panguva imwe chete nekutora mapiritsi esimbi. Vanhu vane matombo etsvo (anonzi calcium oxalate matombo) haafaniriwo kudya zvakawanda zvepinashi kana chard zuva rega rega, sezvo oxalic acid inogona - mune mamwe mamiriro ezvinhu - kukurudzira kuumbwa kwematombo matsva.
Zvisinei, vazhinji veurologist iye zvino vanongorayira kudya kwakadzika-oxalate (isingasviki 50 mg pazuva) kune varwere vane mazinga akakwirira eurinary oxalate, sezvo pane zvinhu zvakawanda, sezvinotsanangurwa pasi apa, zvinogona kuderedza dambudziko rematombo eitsvo pasinei kudya kwakanyanya mu oxalic acid.
Matombo eitsvo anogona kukura kubva kune oxalic acid
Muvanhu vane hutano, yakawanda yeoxalic acid inonwiwa kuburikidza nechikafu inosungirirwa kumaminerari akadai secalcium uye anongoburitswa. Izvo zvinonetsa kana izvi zvisiri izvo kana chete kune isina kukwana mwero. Nokuti ipapo mamwe oxalate munyu anoumbwa, asingagoni kubudiswa kunze asi anogara muitsvo uye kugadzira matombo eitsvo (calcium oxalate matombo). Zvisinei, dambudziko iri rinoratidzika kunge riine zvishoma nezve oxalic acid content yezvokudya pane kuva nezvimwe zvikonzero.
Michero nemiriwo zvinodzivirira pamatombo eitsvo
Chidzidzo paYunivhesiti yeCalifornia Chikoro cheMishonga chakaratidza kuti kudya kwakanyanya mumichero nemiriwo kunogona kudzivirira calcium oxalate matombo. Mune imwe ongororo, mhedziso inotiwo A diet with u. Michero yakawanda uye miriwo ndiyo nzira yakanakisisa yekudzivirira matombo etsvo (pamwe chete nekugovera kwakanaka kwekarusiyamu, kushandiswa kwemunyu kwakaderera, mapuroteni mashomanana emhuka, nezvimwewo).
Fiber uye phytic acid inodzivirira kubva kumatombo eitsvo
Chikafu chinodyarwa chine simba rekudzivirira pakuumbwa kwematombo eitsvo, kwete chete nekuda kwemvura yakakwirira uye zvakakosha zvemukati. Iyo yakanyanya fiber content uye kunyange phytic acid inobatsirawo munyaya iyi. Kufanana neoxalic acid, phytic acid ine mukurumbira wakashata uye inowanzoverengwa pakati pezvinonzi anti-nutritive, kureva anti-nutrients, nokuti - zvakare se oxalic acid - inogona kusunga zvicherwa.
Zvisinei, zvino zvave kuzivikanwa kuti zvikomborero zve phytic acid zvinopfuura zvisizvo uye hapana munhu achatambura nekushaya mineral nekuda kwekuti vanodya kudya kwakanaka. (Phytic acid inonyanya kuwanikwa muzviyo, nyemba, nzungu, uye mbeu.)
Mune pepa ra2007, vatsvakurudzi veNorfolk & Norwich University vakanyora kuti phytic acid yakadzivisa zvakasimba kuumbwa kwe calcium oxalate crystals uye kuti zvidzidzo zvekucherechedza zvakaratidza kuti iyo yakawanda phytic acid yakadyiwa nemunhu, zvishoma zvingave kuti matombo etsvo aizoitika.
Zvinonakidzawo kuti z. B. Green tea inofungidzirwa kuva mupi we oxalic acid, asi vanwi veti yegirini havana ngozi yakawanda yematombo eitsvo ane oxalate. Chikafu chine oxalic acid chete hachitungamiriri kumatombo eitsvo - kwete kunyange munyaya ye hyperoxaluria.
Iyo hyperoxaluria inoderedza sei njodzi yeitsvo matombo
Hyperoxaluria yakawedzera zvisina kujairika oxalic acid kugadzirwa muchiropa, izvo zvinoguma nekuwedzera weti oxalate mazinga. Vanhu vane hyperoxaluria vanoonekwa seboka renjodzi yematombo eitsvo. Asi kunyange pano iwe unogona kuita zvakawanda kudzivirira kuwana matombo eitsvo. Nekuti pano, zvakare, oxalic acid chete haina kukwana kugadzira matombo eitsvo. Isu takaratidza matanho anoenderana muchinyorwa chedu pamusoro pekusava nematombo eitsvo ane vhitamini C, asi zvakare mune zvimwe zviitiko pazasi pasi pemamwe matanho.
Kubika uye kubika kunoderedza sei oxalic acid
Kana iwe zvino - nekuda kwechikonzero chipi - uchida kudzikamisa oxalic acid yemukati yechikafu chako, saka iwe unogona kuterera kune zvinotevera:
Mushure mekubika miriwo yakawanda mu oxalic acid, rasa mvura yekubika. Izvi zvinogona kuderedza oxalic acid content kusvika 87 percent uye steaming inosvika 53 percent. Zvechokwadi, zvicherwa uye mavhitaminzi anonyungudika nemvura anokandwawo kure nemvura yekubika.
Kubika kunogona chete kuderedza oxalic acid mazinga kusvika 15 muzana. Blanching inobatsira nesipinashi, asi kwete nemimwe miriwo.
Mbeu dzinowanzogadzirwa nekudzinyika usiku hwose. Ichi chiyero chega chinoderedza oxalic acid zvakanyanya. Kubvisa mashanga erhubarb kunobatsira, sezvo apa ndipo panowanikwa huwandu hukuru hwe oxalic acid. Kuvirisa kunogona zvakare kuderedza oxalic acid yemukati.
Iyo intestinal flora inogona kudzivirira sei kubva kune oxalic acid
Vamwe vanhu vanowanzotora yakawanda oxalic acid kupfuura nguva dzose. Mumwe anotaura nezve hyperabsorption, zvikonzero izvo kazhinji hazvigone kujekeswa. Maererano nezvidzidzo zvemazuva ano, maruva emukati anovhiringidzika anogona kukonzera izvi. Sekureva kwevaongorori vepaYunivhesiti yeAlabama kuBirmingham, vanhu vakakanganisika havana mabhakitiriya emudumbu akadai seOxalobacter formigenes uye Lactobacillus, ayo anodya oxalic acid, kureva kuiputsa.
Kana mabhakitiriya anoenderana akashaikwa muura, semuenzaniso, nekuti akaparadzwa nemishonga inorwisa mabhakitiriya, pane kusaenzana kwekudya kweoxalic acid uye zvirwere zvakaita sematombo eitsvo. Sezvineiwo, muna 2021 probiotic inonzi Oxabact ine Oxalobacter formigenes ichatangwa, iyo inogona kudzoreredza chiyero muura.
