John Myers
Mukati
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Ingredients
Vietnamese noodle saladi
- 3 Garlic mavhavha
- 2 Chiri tsvuku
- 1 Lime
- 3 tbsp Muto wehove
- 3 tbsp Rice vhiniga
- 30 g shuga
- 150 g Buckwheat noodles
- 0,5 Cucumber
- 1 Carrot
- 1 Sharot
- 1 bunch Coriander nyowani
Pak Choi Tofu
- 500 g Tofu itsva
- 1 Chiri tsvuku
- 1 tbsp Soy muto wakasviba
- 1 tbsp uchi
- 1 tbsp Bharisamu vhiniga
- 1 tsp Mafuta epepanut
- 300 g pak choy
- 0,5 Paprika
- 2 tbsp Cashews
Instructions
- "Kupfeka" kwesaladhi yenoodle ndiyo muto weVietnamese Nuoc-Cham. Muto unogadzirwa nekukurumidza, zvinotora kujaira kana uchiravira, asi unonaka chaizvo kana uchishandiswa pastadhi saladhi! Nuoc Cham muto: Cheka garlic uye 1 chilli, sanganisa nemvura 100ml, muto wehove, shuga uye mupunga wevhiniga uye zvishoma nezvishoma kupisa kwemaminitsi mashomanana (usavira!). Woibvisa pachitofu wotonhora.
- Fashaidza buckwheat noodles mumvura ine munyu, simbisa uye uite kuti itonhorere. Cheka cucumber kureba uye bvisa mhodzi nechipunu chidiki. Cheka karoti yakasvuurwa uye cucumber kuita mitsetse yakanaka. Bvisa shallot uye ucheke mudiki cubes. Cheka chilli muzvidimbu zviduku.
- Kushumira, sanganisa buckwheat noodles, cucumber, karoti, shallot, muto weraimu uye inotonhora Nuoc-Cham sauce. Natsa nemashizha mashoma ekorianderi akachekwa woisa mufiriji.
- Pak Choi Tofu: Kune marinade, pwanya chilli mudhaka uye sanganisa ne soy muto, uchi, balsamic vhiniga uye peanut mafuta. Zvadaro cheka tofu kuita zviduku - kuruma-saizi - zvidimbu, sanganisa ne marinade uye uite kuti inyura. Nenzira, takashandisa tofu itsva, vamwe vose - semuenzaniso. kusvuta - asiwo inoshanda!
- Shambai Pak-Choi, iparadzanise mumashizha ega, gurai machena emashizha muzvidimbu zviduku uye blanch kwemaminitsi matatu mumvura inopisa ine munyu. Bvisa kunze uye urege kutonhora. Ingosiya mashizha akasvibira epak choi akarara
- Rega mamwe mafuta (eg nzungu) apise muwoki uye furaya tofu. Zvichakadaro, cheka paparika muzvidimbu zviduku uye fry navo. Zvadaro wobva wawedzera mashizha epak choi uye pakupedzisira usanganise muzvidimbu zveblanched. Kana uchida, unogona kuwedzera soy muto, muto wehove uye chilli kuti uravire, zvichienderana nekuravira kwako.
- Rongedza zvakanaka uye ugovere akapwanyika cashew nuts pamusoro pe pak choi tofu. Iyo Vietnamese noodle saladi inonaka zvinonaka!
udyo
Kubatira: 100gCalories: 102kcalCarbohydrate: 6.4gMapuroteni: 5.6gMafuta: 5.7g
