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Pan-stir Beef Strip nePaprika uye Hearty Mashed Mbatata

5 kubva 4 mavhoti
Cook Time 35 maminitsi
Total Time 35 maminitsi
Nzira dhinha
kubika zvekuEurope
Servings 2 vanhu

Ingredients
 

Nyama yemombe yakakangwa yakakangwa ne paprika:

  • 250 g Hip steak
  • 1 zai
  • 1 tbsp Rima soy muto
  • 1 tsp Tapioca ane nyeredzi
  • 2 tbsp Oiri yezuva
  • 150 g 1 mhiripiri tsvuku
  • 50 g Chitubu hanyanisi
  • 2 Piece Garlic mavhavha
  • 1 Piece Ginger saizi yewalnut
  • 1 Green chilli pepper
  • 1 tbsp Inotapira soy muto
  • 1 tbsp Rima soy muto
  • 2 tbsp Sherry
  • 1 tsp Sambal oeklek
  • 4 mapinishi makuru Mhiripiri ine mavara kubva paguyo
  • 1 big pinch shuga

Mbatatisi dzemoyo dzakakanyiwa:

  • 500 g matapiri
  • 100 g 1 Onion
  • 1 tsp munyu
  • 1 tsp Ground turmeric
  • 2 tbsp Kubika kirimu
  • 1 tbsp Butter
  • 3 mapinishi makuru Munyu wegungwa wakakora kubva pachigayo
  • 3 mapinishi makuru Munyu wegungwa wakakora kubva pachigayo
  • 1 big pinch Ground nutmeg

Shumira:

  • 2 Stalk Parsley yekushongedza

Instructions
 

Nyama yemombe yakakangwa yakakangwa ne paprika:

  • Chenesa / bvisa steak, geza, omesa nepepa rekicheni woisa mufiriji kwemaminetsi gumi nemashanu. Bvisa, tanga wacheka kuita zvidimbu uye wozoita zvidimbu zvakanaka. Whisk zai nerima soy muto (15 tbsp) uye tapioca starch (1 tsp) zvakanaka uye marinate zvimedu zvemombe nazvo kwemaminitsi makumi maviri. Panguva ino, gadzira miriwo: chenesa uye geza pepper uye ucheke muzvidimbu zvakanaka. Chenesa uye usuke machende echitubu, cheka kuita zvidimbu approx. 1 - 20 cm kureba uye zvicheke kuita mitsetse yakanaka. Peel uye dice garlic cloves uye ginger. Geza / chekesa mhiripiri, geza, cheka kureba uye ucheke kuita zvidimbu zvinyoro. Pisa mafuta ezuva (4 tbsp) muwoki, wedzera zvidimbu zvemombe, fry nesimba / simbisa-fry uye slide pamucheto wewoki. Wedzera miriwo (garlic clove cubes + chilli pepper cubes + ginger cubes, paprika strips uye spring onion strips) uye simbisa-fry neDeglaze ne sweet soy muto (5 tsp), yakasviba soy muto (2 tsp) uye sherry (1 maspuni) . Pakupedzisira, mwaka ne sambal oelek (1 teaspoon), mhiripiri yeruvara kubva paguyo (mapini mana makuru) uye shuga (2 pini huru). Rega zvese zvimire / kubika kweimwe 1 - 4 maminetsi. Kanda nguva nenguva.

Mbatatisi dzemoyo dzakakanyiwa:

  • Peel, geza uye ucheke mbatatisi. Pee uye dice onion. Fashaidza macube embatatisi nehanyanisi cubes mumvura ine munyu (1 teaspoon munyu) pasi neturmeric (1 teaspoon) kwemaminetsi angangoita makumi maviri, bvisa uye woisa kirimu yekubikira (20 tbsp), bota (2 tsp), munyu wakakora wegungwa kubva chigayo (Mapini matatu akasimba), mhiripiri yeruvara kubva pachigayo (mapini mahombe matatu) uye nzungu (pini huru) zvinoshanda zvakanaka nemupukunde wembatatisi.

Shumira:

  • Paridza mitsetse yemombe yakakangwa ne paprika pamahwendefa maviri. Wedzera mbatatisi yakakanyiwa uye ugoshongedza neparsley, shumira.
avatar photo

rakanyorwa Ashley Wright

Ini ndiri Registered Nutritionist-Dietitian. Nguva pfupi mushure mekutora nekupasa bvunzo dzerezenisi yeNutritionist-Dietitians, ndakatsvaga Diploma muCulinary Arts, saka ini ndiriwo certified chef. Ndakafunga kuwedzera rezinesi rangu nechidzidzo chehunyanzvi hwekubika nekuti ndinotenda kuti zvichandibatsira kushandisa ruzivo rwangu rwakanyanya nemashandisirwo epasirese anogona kubatsira vanhu. Zvishuwo zviviri izvi zvinoumba chikamu uye chikamu chehupenyu hwangu hwehunyanzvi, uye ndinofara kushanda nechero chirongwa chinosanganisira chikafu, hutano, kusimba, uye hutano.

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