John Myers
Mukati
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Ingredients
Yechingwa
- 250 g Wholemeal spelled flour
- 3 Eggs
- 500 ml mukaka
- munyu
- Mhiripiri yakasviba kubva paguyo
- 1 pinch Nutmeg
- 1 pinch Cayenne mhiripiri
Zvekuzadza
- 8 tsvimbo Fresh asparagus
- 3 Fresh shallots
- 2 tbsp Olive mafuta
- 500 g Cherry madomasi akatsvuka
- 100 ml Muriwo muto
- 1 vanogona Chibage
- 250 g Frozen kana fresh peas
- 200 g Chizi yemukaka wemakwai
- 4 Karoti
- Herbal gungwa munyu
- Mhiripiri yakasviba kubva paguyo
- 1 Pr shuga
- Cayenne mhiripiri
Instructions
- Isa hupfu nemazai nemukaka mundiro uye simbisa kuti uite mukanyiwa wakatsetseka. Runza mukanyiwa nemunyu, mhiripiri, nutmeg uye cayenne uye rega kuti zvinyorove kwemaminetsi gumi. Pisa maorivhi mupani. Bika mapanikake muzvikamu, zvibudise kunze kwepani uye ugare uchidziya.
- Nekuzadza, peel uye dice zvakanaka shallots. Pisa mafuta omuorivhi mupani uye dikitira shallot cubes kusvika translucent. Peel uye dice karoti uye uwedzere kune shallots. fry muchidimbu. Shamba tomate, ucheke mu cubes, wedzera kune miriwo uye dikita kwenguva pfupi. Peel uye cheka asparagus. Wedzera peas (yakasvibiswa), zviyo uye zvimedu zveasparagus kumiriwo.
- Dururira muto uye uuye kumota. mwaka nezvinonhuwira uye gadzirai kwemaminitsi mashomanana pamoto wakadzikama. Cheka chizi chemakwai mu cubes uye peta mumiriwo. Rongedza mapanike nemiriwo uye ushumire pakarepo. Good Appetite.
udyo
Kubatira: 100gCalories: 136kcalCarbohydrate: 12.2gMapuroteni: 5.1gMafuta: 7.3g
