John Myers
Mukati
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Ingredients
muchero
- 150 g Fig pulp
mvura-mvura
- 125 ml Waini tsvuku yakaoma
mwaka
- 0,25 tsp Red chilli flakes
Zvichengetedza
- 160 g Kuchengetedza shuga 2: 1
Instructions
Kugadzirira
- Pera maonde (8 zvidimbu), bvisa pulp, uremu 150 gramu uye ucheke kuita zvidimbu zvidiki ... kuyera waini tsvuku ... kuyera kuchengetedza shuga.
Manufacturing
- Sanganisa muchero, waini, chilli uye kuchengetedza shuga mupoto uye wosiya kuti uenderere kwemaminitsi makumi matanhatu ... uuye kumota, bvisa furo uye ubike kweanenge 60-7 maminetsi ... ita jelly test .. Zadza muzvirongo zvakagadzirirwa, vhara uye rega zvitonhore kwemaminitsi angangoita mashanu wakamira wakatsikitsira ... tendeuka woregedza zvachose.
Kuchengetedza & hupenyu hwesherufu
- Chengeta zvirongo zvakavharwa munzvimbo inotonhorera, ine rima apo jamu remuonde rinogara kwemwedzi yakati wandei ... chengeta chirongo chakavhurwa zvishoma mufiriji uye shandisa mukati memavhiki mashoma.
udyo
Kubatira: 100gCalories: 264kcalCarbohydrate: 56.9gMapuroteni: 0.2gMafuta: 0.1g
