John Myers
Parkinson's inonzi hairapike. Zvisinei, zvidzidzo zvino zvinoratidza kuti kudya kwakakodzera kunogona kudzivirira chirwere ichi uye zvichida kutochideredza.
Chirwere cheParkinson chirwere chisingarapiki apo masero etsinga ari muuropi anofa zvishoma nezvishoma. Zvidzidzo zvakawanda zvave kuratidza kuti unogona kuderedza njodzi yako yechirwere cheParkinson nekudya kwakakodzera - uye pamwe nekutopesvedzera mafambiro echirwere.
Zvokudya zveMediterranean zvinogona kuderedza nzira yechirwere cheParkinson
Miriwo mitsva yakawanda uye zvimwe zvinhu zvine hutano: chikafu chakatenderedza Mediterranean hachingomutsa manzwiro ezororo asiwo chine hutano nemiriwo yakawanda, mafuta ane unsaturated fatty acids, hove, legumes, uye nyama diki. Ongororo dzakawanda dzinoratidza kuti rudzi urwu rwekudya runogonawo kuderedza kufambira mberi kwechirwere cheParkinson uye kunyange kuderedza dambudziko rekutanga.
Chirwere cheParkinson chinowanzotanga pasina zviratidzo
Chirwere cheParkinson chinotanga chinyararire uye zvishoma nezvishoma, chichivanda mumuviri kwemakore akawanda chisati chaonekwa nekudedera kana kuti chiso chakaoma nechando. Kunyanya muchikamu ichi, kudya kune hutano kwakakosha. Nyanzvi dzinofunga kuti muchikamu chekutanga ichi zvichiri kuitika kuti zvive nemigumisiro yakanaka pachirwere.
Parkinson inotanga mudumbu here?
Vatsvakurudzi zvino vanofunga kuti Parkinson inotanga nekuchinja mumatumbo, kunyanya mune vamwe vanhu. Imwe tsananguro inogona kunge iri yekuti zvinhu zvinotama kubva muura zvichipinda muuropi uye zvinogona kukuvadza ipapo. Kunyange kana zvakawanda zvisati zvanyatsojeka, kuchinjana kwezvinhu zvemutumwa pakati peura neuropi zvinonzi zvakachengeteka. Vanogona kutama kubva muura kuenda kuuropi kuburikidza neropa kana maturakiti etsinga. Izvi zvinozivikanwa segut-brain axis.
Varwere veParkinson vanowanzova nezvinetso zvematumbo
Parizvino zvinozivikanwa kuti matumbo evarwere veParkinson anoshandurwa. Vakawanda vanorwara vanonyunyuta nezvezvinetso zvekugaya zvakadai sekuvhara zvakanyanya makore zviratidzo zvemazuva ose zvisati zvaonekwa.
Zvidzidzo zvakare zvinoratidza kuti kuumbwa kweiyo microbiome, kureva nharaunda yemabhakitiriya emudumbu, inoshandurwa muvanhu vane chirwere cheParkinson. Kazhinji, vagari vanobatsira vemudumbu vanoshandura chikafu chedu kuita chikafu, asi kune zvakare gut mabhakitiriya anogona kukurwarisa kana chiyero chikagumbuka. Muvanhu vane chirwere cheParkinson, semuenzaniso, mabhakitiriya anoita kuti madziro emukati apinde mukati anowanzo kurira. Zvinhu zvinopisa zvinokwanisa kupinda muropa.
Parkinson's therapy: Chikafu chinodzivirira masero etsinga
Imwe nzira inogoneka yekurapa ndeyekudzosa ura mukuenzanisa nekukurumidza sezvinobvira nekudya kwakasiyana, nekudaro kurongazve gut microbiome kusvika pamwero wakati. Pamusoro pezvo, vazhinji veavo vanobatwa vane kushomeka kwechikafu, kunyanya vhitamini D, folic acid uye vhitamini B12 inofanira kuongororwa.
Ongororo dzinoratidza kuti zvimwe zvekudya zvinogona kudzivirira masero etsinga.
Zvakanaka:
- miriwo
- zviyo zvizere
- Polyphenols (kubva kumafuta emuorivhi, green tea, uye ma berries matsvuku)
Zvakaipa ndezvekuti:
- zvokudya zvakagadzirirwa
- mafuta akazara
- shuga yakawandisa
Avo vasingadi kuita vasina nyama vanofanira kunyanya kuvimba nenyama chena, kureva huku panzvimbo yemombe kana yenguruve.
Kudyidzana kwekudya nemishonga
Asi kwete chete zvaunodya zvakakosha. Kutora nguva kwakakoshawo nekuti mimwe mishonga yeParkinson haifanirwe kutorwa nezvimwe zvekudya. Chero ani anotora chiyero chechirwere cheParkinson's, L-dopa, haafanire kuzviita pamwe chete neprotein-ine chikafu, nekuti ipapo mushonga wacho unowedzera kuipa. Nokudaro, avo vanobatwa vanofanira kugara vachitora zororo vasati vatora mapiritsi uye mushure mekutora mapiritsi.
Kutsanya kwepakati kunobatsira here kurwisa chirwere cheParkinson?
Chidzidzo parizvino chiri kuongorora kuti intestinal microbiome inogona kugadziridzwa neinonzi kutsanya kwepakati. Kwevhiki, vatori vechikamu vanongodya muto wemiriwo, mushure mezvo vanotora nguva refu pakati pekudya kwegore. Vazhinji vatori vechikamu vanoshuma kuzorodzwa kwechinguva kubva kuzviratidzo uye hupenyu huri nani. Mhedzisiro yechidzidzo ichi ichiri kumirira.
