John Myers
Mukati
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Ingredients
Mediterranean muriwo muto:
- 6 l Mvura
- 3 tbsp Olive mafuta
- 600 g Karoti
- 3 PC. Garlic mavhavha
- 6 PC. Anyanisi
- 3 Poles Leek
- 300 g Celery mudzi
- 3 bunch Parsley
- 12 Matavi Thyme
- 30 PC. Mhiripiri
- 6 PC. Mapango
- 6 PC. Bay mashizha
Parsleyrootsoup:
- 150 g Anyanisi
- 600 g Parsley midzi
- 200 g Floury mbatatisi
- 60 g Streaky bacon
- 100 ml Waini yakachena
- 1,4 l Vegetable stock
- 1 tbsp Olive mafuta
- 2 Matavi Thyme
- 2 tbsp Huchi musango
- 250 g Kirimu yakaputirwa
- Munyu pepper
- 100 g Pancetta yakachekwa zvishoma
- Olive mafuta
Basil furo:
- 0,5 bunch Basil
- 200 g matapiri
- 2 PC. shallots
- 2 tbsp Walnut mafuta
- 250 g Vegetable stock
- 200 ml ruomba
- Munyu pepper
Ciabatta:
- 250 g Hupfu (rudzi 0 kana 405)
- 250 g Durum gorosi semolina
- 400 ml Mvura
- 1,5 tsp munyu
- 0,5 tsp Mbiriso yakaoma
Instructions
Mediterranean muriwo muto:
- Cheka miriwo mumakumbo makuru, uyewo onion yakasvibiswa (inopa kuravira zviri nani) uye kucheka garlic. Fry muchidimbu mumafuta emuorivhi muhombe huru. Zvakakosha kuti miriwo isanyanya kushata. Cheka zvishoma thyme neparsley wobva wawedzera wobika. Deglaze nemvura uye uuye kumota kwenguva pfupi. Zvadaro kuderedza kupisa uye bvisa furo ne skimmer. Kana furo rapera, wedzera zvakasara zvakadai semhiripiri, bay leaves uye cloves uye simmer kweinenge 1 awa. Zvakanakisisa kuisiya kuti imire kweusiku humwe kuti iwedzere kuravira kwakasimba. Zvadaro nyatsosimbisa muto kuburikidza nesefa uye tauro rekicheni. Kana zvichidikanwa, uuye kumota zvakare, muto uyu haufaniri kujekeswa.
Parsleyrootsoup:
- Pera hanyanisi uye ucheke kuita ma cubes, geza uye svuura mudzi weparsley uye mbatatisi wocheka kuita 2 cm cubes. Dice bhakoni.
- Pisa mafuta mupoto woisa hanyanisi nebhekoni pamoto uri pakati nepakati kwemaminetsi mana. Wobva wawedzera mbatatisi nemidzi yeparsley wodikitira kwemaminitsi matatu. Deglaze muchidimbu newaini chena uye kuderedza kupisa, wobva wawedzera miriwo yemiriwo uye ubike zvinyoronyoro kwemaminitsi makumi matatu. Panguva ino, cheka thyme uye uwedzere thyme uye uchi maminitsi mashanu nguva yekubika isati yapera.
- Nyatsochenesa muto, wobva wawedzera kirimu uye uuye kumota zvakare kwenguva pfupi uye wedzera munyu uye mhiripiri.
- Muchidimbu fry pancetta mupani kana fry iyo mu microwave panzvimbo yakakwirira ye 1-2 maminetsi akafukidzwa nemapepa emapepa. Bvisa pancetta uye wozodira muto mumahwendefa akadzika, ugovere pancetta, ufukidze nemafuta emuorivhi akanakisa uye ushumire.
Basil furo:
- Cheka mbatatisi uye shallots kuita macubes uye woaisa mumafuta ewalnut, wobva wawedzera stock uye 100ml cream uye simmer kwemaminitsi gumi nemashanu. Wedzera basil uye puree musanganiswa, nguva nemoyo wose nemunyu uye pepper. Rova imwe kamu cream kusvika yava hafu yakaoma uye peta mubasil foam nguva isati yasvika.
Ciabatta:
- Sakanidza zvose zvinoshandiswa zvakanyatsonaka uye fambisa zvishoma nezvishoma ne spatula, usapfunya! Rega kusimuka mundiro yakavharwa kana mudziyo wakavharwa nebhegi kwemaawa angangoita 20-24.
- Mushure menguva yekuzorora, isa mukanyiwa pabhodhi rekubikira rine hupfu kana kuti worktop ine mukanyiwa scraper. Tanga neguruva mukanyiwa neupfu uye woita makona mana wopeta nepakati sehamvuropu kuitira kuti mweya upinde. Worega kuti uzorore kwemamwe maawa maviri mumudziyo mumwe chete.
- Maminitsi makumi matatu isati yapera nguva yekuzorora, preheat oven kusvika 30 ° kumusoro uye pasi kupisa. Iva nechokwadi chekuisa poto hombe muchoto (rudzi rwesadza kana poto yekugocha, zvichida yakavharwa) uye ita kuti ipise. Wobva wabvisa 240 ° hot poto uye uise mukanyiwa mukati, usanetseka, mukanyiwa haurambe wakanamatira. Zvadaro isa chivharo uye ubike kwemaminitsi makumi matatu pa 240 °, wozobvisa chifukidzo uye ubike zvakare kwemaminitsi gumi nemashanu pa 30 °.
udyo
Kubatira: 100gCalories: 42kcalCarbohydrate: 2.2gMapuroteni: 0.8gMafuta: 3.3g
