John Myers
Mukati
show
Ingredients
Kune pasta:
- 500 g Ditalini Rigati kubva kuBarilla *)
- 1 tsp munyu
- 1 tbsp mafuta
Zvemuto:
- 500 g Nyama yemombe
- 70 g Tomato paste (diki gaba)
- 250 ml Muto wenyama (1 yakaunganidzwa teaspoon pakarepo)
- 0,5 tsp munyu
- 0,25 tsp mhiripiri
- 1 tbsp Rubbed oregano
- 1 big pinch yeshuga
- 100 g Parmesan itsva yakakangwa
Instructions
- Bika pasta mumvura ine munyu (1 teaspoon) maererano nemirayiridzo iri pakiti, dhonza uye uise nemafuta (1 tbsp) muhari inopisa kuitira kuti irege kunamatira. Fry the minced nyama (beef mince) zvakanaka kwazvo, wedzera tomato paste (70 g) uye nyama mashizha (250 ml) uye) uuye kumota uye kuderedza. Kudzai nemunyu (½ teaspoon), mhiripiri (¼ teaspoon), shuga (1 big pinch) uye oregano (1 teaspoon). Shumira pasta nemuto uye ichangobva grated Parmesan. Saladhi inogona kukwana nayo.
*) Zano:
- Chero imwe mhando yepasta inogonawo!
udyo
Kubatira: 100gCalories: 438kcalCarbohydrate: 0.9gMapuroteni: 21.7gMafuta: 39.1g
