Pearl Barley: Ndiwo Hutano Hwezviyo zveBhari

Vatengi vazhinji havana chokwadi chekuti pearl bhari ine hutano uye ndechipi chikafu chiri shure kwayo. Pano tinopfupikisa ruzivo rwakakosha pamusoro pechigadzirwa chakagadzirwa kubva kubhari uye mamwe marudzi ezviyo kwauri.

Pearl bhari inonzi ine utano - asi haina kunaka

Pearl barley chigadzirwa chezviyo chinonyanya kugadzirwa kubva pazviyo zvebhari. Kune zvakare kashoma pearl bhari yakavakirwa pagorosi kana chiperengo.

• Hwaro hweparera bhari zviyo zvezviyo. Izvo zvinogadzirwa mune izvo zvinonzi hulling kana pearl barley mill, kunyanya kubva kubhari.
• Kuti aite izvi, mugadzi anobvisa masaga nemateko ezviyo pakati peguyo kana matombo ekukuya. Nhanho yekupedzisira ndiyo inonzi polishing, umo guruva, tsvina uye zvisaririra kubva pakuita peeling zvinobviswa.
• Müller siyanisa pakati peinonzi pearl barley, iyo mbeu yebhari inochekwa isati yawedzerwa. Parera rakadaro bhari rakanyanya kunaka muchimiro pane izvo zvishoma oval-yakareba kubva kune yakazara tsanga inonzi yakakungurutswa kana kubika bhari.
• Pearl barley, kusiyana nezviyo zvakakwana, haina zvidimbu zvekunze zvezviyo. Ndosaka vasingaverenge sechikafu chakakwana, sezviyo, zviperengo kana zviyo.

Izvo zvinovaka muviri zveparera bhari

Kukosha kwehutano hweparera bhari inyaya yekuona. Izvo hazvina kukosha zvakaenzana kumunhu wese kana chinangwa chese chekudya. Kuenzanisa nezvimwe zvekudya kunobatsira kuona kukosha kwazvo.

• Nemhaka yokuti mativi ekunze ezviyo akabviswa, bhari haisi imwe yezvokudya zvinokurudzirwa zvakazara. Mamwe efiber, mamineral, trace elements uye mavhitaminzi anorasika nepeel. Utachiona, uhwo hunogona kupa mamwe akakosha mafuta acids, hunoshaikwawo paparera rebhari.
• Zvakadaro, chimiro chekudya kwezviyo zvakasungwa uye zvepasi zvinokatyamadza. Iine anenge 342 kilocalories pa100 gramu, bhari pearl bhari yakaderera mumakoriyori kupfuura mupunga, ine inenge 71 muzana yemacarbohydrates, ayo chete 2.2 muzana ishuga, 10.4 muzana mapuroteni, kanenge 4.6 muzana fiber uye chete anenge 0.3 muzana Mafuta.
• Zvichienzaniswa nemhodzi dzebhari dzisina kupepetwa, pearl bhari inongori nehafu yefiber uye mashoma mamineral uye trace elements. Nekudaro, vagadziri vega vanosimbisa izvo zvichiri zvakanyanyisa zvemukati zvemanganese nemhangura. Panofanirawo kuva nechikamu chakanaka chezinc muzviyo zvevhu.
• Kuenzaniswa neyakajairwa, mupunga chena, uyo unouyawo wakapepetwa uye wakakwenenzverwa, pearl bhari inoita zvirinani. Saizvozvowo, zviyo zvebhari hazvifanirwe kunzvenga makwikwi ne pasta, iyo isingabatanidzi zviyo zvezviyo: izvo zvinovaka muviri zvinoenzana.
• Kubatsira kwezviyo zvebhari zvichienzaniswa nemhando dzakakwana dzezviyo: Izvo zviri nyore kugaya uye hazvina kunyanya kurema mudumbu. Pamusoro pezvose, kana chikafu chisina kuchena chiri kurongeka kwezuva muchiitiko chekurwara, zvigadzirwa zvezviyo zvinotamba kune simba razvo, nekuti zvinoisa kunetsa kudiki pakudya uye kutsigira kusimbisa calorie kudya.
• Anecdotal kunetsekana kuti pearl bhari inogona kukonzera kuputika hazvitsigirwe nevanovaka muviri. Kana iwe uine gluten kusashivirira - semuenzaniso kana uine chirwere chechiliac - matambudziko ari mudumbu anogona kuguma, nekuti bhari, gorosi kana spelled pearl bhari ine gluten protein.

Kugadzirira kweparera bhari

Pearl barley imwe yekicheni imwe nzira kana iwe uchida kubika chikafu chinogayiwa zviri nyore chinokuzadza uye chinokupa chikafu chakakwana.

• Muto webhari ndeyekicheni yekare. Mbuya vainyatsoziva magadzirirwo akanga akaitwa. Nhasi iri kusangana nekuvandudzwa: wedzera 100 magiramu eparera bhari parita yesobho kune resipi yesobho anenge 30 kusvika 45 maminetsi isati yapera yekudziya uye kubika.
• Sekuperekedza nyama, hove kana miriwo, bhari yebhari yakangofanana nemupunga. Izvo zviyero zveizvi: 2 zvikamu zvemvura kune 1 chikamu chebhari. 50 magiramu anoonekwa seyakanaka yekushandira saizi. Zvichienderana nehukuru hwezviyo zvebhari, nguva yekubika inotangira kubva pamaminitsi makumi matatu kusvika makumi matanhatu.
• Pearl bhari inogona kusanganiswa zvakanaka nechero yakachekwa, dzimwe nguva yakabikwa miriwo uye zvigadzirwa zvakadai semarimu, zvidimbu zvemichero uye nzungu mumasaladhi kana ndiro. Nechinangwa ichi, zviyo zvakambobikwa mumvura ine munyu kana muto, sezvakangoita zvemadhishi.
• Pearl bhari inogonawo kushandiswa segrisotto, inofananidzwa nemupunga risotto. Nokuda kwechikonzero ichi, pearl bhari haifaniri kushambidzwa isati yagadzirirwa kuitira kuti inonamatira zviri nani mundiro.
• Ivhu, zviyo zvebhari zvakanyungudutswa zvinogona kugadzirirwa zvinotapira pamwe chete nemukaka kana vegan mukaka chinotsiva uye ndiyo imwe nzira yemunhu wese anoda kudya mupunga pudding.