John Myers
Mukati
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Ingredients
Pesto mbatatisi saladi
- 400 g matapiri
- 1 diki Onion
- 1,5 tbsp White balsamic vhiniga
- 1 tbsp Olive mafuta
- 50 ml Muriwo muto
- 2 splash Liquid sweetener
- 2 tbsp Creme fraiche cheese
- 2 tsp Basil pesto, yakagadzirwa kumba, ona bhuku rekubika
- Pepper kubva paguyo
- munyu
fried said
- 400 g Pollack fillet
- 3 tbsp ndimu
- munyu
- Pepper kubva paguyo
- 4 tbsp Kukura
- 2 tbsp Yakajekeswa bhotela
Instructions
- Shamba mbatatisi uye ubike mumvura inopisa kwemaminitsi makumi maviri, dhonza, sukurudza uye peel. Regai zvitonhore. Peerai hanyanisi mucheke zvakanaka. Pisai mafuta uye gadzirai onion kusvikira yashanduka. Pamusoro nemuto uye balsamic vhiniga uye mwaka ne 20 squirts yemvura inotapira. Cheka mbatatisi uye udururire marinade pamusoro pavo. Chill the mbatatisi saladhi kweinenge 2 awa, kutendeuka kamwe pakati.
- Sakanidza crème fraîche ne pesto uye sanganisa nembatatisi. Fukidza saladhi nemunyu uye pepper
- Geza hove uye woomesa. Isai hove nemuto wemonamu, zvishoma mhiripiri uye munyu. Isa hupfu mundiro. Shandura hove muupfu. Pisa yakajekeswa bhotela mupani. Fry the fillets mairi kwemaminitsi mashanu-5 kusvika goridhe tsvuku (zvichienderana nehupamhi), kutendeuka kamwe chete. Shumira ne mbatatisi saladhi.
udyo
Kubatira: 100gCalories: 188kcalCarbohydrate: 17.6gMapuroteni: 2.5gMafuta: 11.7g
