John Myers
Mukati
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Ingredients
Vegetable mupunga pani
- 2 tbsp Mafuta epepanut
- 2 g Ginger nyowani
- 150 g butternut squash
- 100 ml Muriwo muto
- 250 g Muzambiringa madomasi
- 100 ml ruomba
- 250 g Zucchini itsva
- 3 tbsp Soy muto wakasviba
- Pepuru nhema
- Munyu wakarungwa
- Paprika powder
- Curry upfu
- 125 g Yakareba zviyo mupunga
Sliced nyama yemombe
- 300 g Beef schnitzel (ma) itsva
- 2 tbsp Mafuta epepanut
- Pepuru nhema
Instructions
Kugadzirira
- Isa mafuta ane mhiripiri mupani ... Geza ginger, ucheke zvakanaka uye uwedzere pani ... Peeta nhanga, ureme 150 gramu uye ucheke kuita anenge. 5 cm cubes ... Geza matomatisi uye ucheke masere. .. Geza zucchini uye ucheke kuita zvidimbu zvakakura ... Cheka schnitzel yemombe kuita zvidimbu zvitete.
kuka
- Pisa pani ne "Gwürzöl" uye zvimedu zveginger zvakakanyiwa ... Simira ginger uye zvidimbu zvemanhanga mumashizha emuriwo kwemaminitsi anenge manomwe kusvika mvura yabuda ... Wedzera matomatisi, uuye kumota uye bvisa ganda rakasununguka. pamusoro pekupisa kwakaderera. .. deglaze nekrimu uye wedzera zucchini zvimedu ... uuye kumota uye simmer zvinyoro-nyoro kwemaminitsi gumi ... mwaka ne soy muto, mhiripiri, herbal munyu, paprika uye curry.
- Uya nemvura ine munyu kuti ibike ... kubika mupunga we approx. 6-7 maminitsi kusvikira al dente ... kudzima uye kudhonza pasi pemuriwo pani
- Zvinyoro fura zvimedu zvemombe mupani nemafuta enzungu uye mhiripiri kweanenge maminetsi mashanu uye peta mumuriwo-mupunga pani.
Shumira
- Kamura muriwo nemupunga pani
udyo
Kubatira: 100gCalories: 155kcalCarbohydrate: 8.8gMapuroteni: 6.1gMafuta: 10.6g
