John Myers
Inozivikanwa pamwe chete necalcium se "bone mineral," phosphorus ndeimwe yemaminerari akakosha. Asi iyo yakawanda chinhu chinozadzisawo mamwe mabasa mumuviri - uye zvakare mune zvekurima uye indasitiri yechikafu.
Zvakakosha kuhupenyu: phosphorus
Kufanana nemaminerari mazhinji, phosphorus inojoinha rondedzero yeakakosha mamicronutrients: isu hatigone kuvapo pasina chinhu. Phosphorus yakakosha kumapfupa nemeno, simba remetabolism, uye kushanda kwesero membrane. Kuti vavhare zvinodiwa zvezuva nezuva, German Nutrition Society (DGE) inokurudzira kudyiwa kwezera kwe700 kusvika ku1250 milligrams kuvanhu vakuru. Vakuru vanoda phosphorus shoma, vechidiki, vakadzi vane pamuviri, uye vakadzi vanoyamwisa vanoda phosphorus yakati wandei. Zvakaenzana zvakakosha kudya kwakakwana kwe calcium, nokuti kushayikwa kwemaminerari aya kunokurudzira kusunungurwa kwe phosphorus kubva mumapfupa. Isu tinochengeta zvakapoteredza 90 muzana yezvinhu zvakawanda ipapo.
Phosphorus muchikafu uye zvakatipoteredza
Sezvo phosphorus inopindirana nezvimwe zvinhu, inowanikwa muzvokudya nenzira yefosfate uye yakapararira pano. Nyama, offal, hove, chizi, nzungu (nzungu dzeBrazil, nzungu, maarumondi, nezvimwewo), chingwa, uye nyemba zviwanikwa zvakapfuma. Semuenzaniso, kana iwe ukadya mapuroteni muchimiro che schnitzel, nyemba, uye chikamu che phosphorus-rich endive saladi, iwe wakavhara chikamu chakanaka chechido chako chezuva nezuva. Zvakare, nekuti indasitiri yechikafu inoshandisa phosphates sekuwedzera mune akawanda maitiro, anogona kuwanikwa mune akati wandei zvigadzirwa zvakagadziriswa. Ivhu zvakare rine phosphate yakawanda sefetireza. Kubva ipapo inopinda mumvura yepasi uye pakupedzisira mumvura yekunwa.
Ko phosphate inogona kukuvadza here?
Soseji, cola, chikafu chevana, chikafu chemumagaba, mvura: kune yakawanda phosphorus kana phosphate kwese. Maererano nezvidzidzo zvesainzi, izvi zvinogona kukanganisa hutano. Varwere veitsvo vanofanira kuomerera kune yakasimba phosphorus kudya, asi vamwe vose vanofanirawo kudzivisa kunwa zvakanyanya. Phosphate inofungidzirwa kuti inokuvadza madziro emukati etsinga uye nokudaro kukurudzira kurova kwemoyo uye sitiroko. Ngozi yeosteoporosis inonziwo inowedzera. Kana iwe uchida kuve padivi rakachengeteka pano, iwe unofanirwa kusarudza chikafu chisina kugadziridzwa uye bika nezvinonhuhwirira zvinyoro iwe pachako: Kudya kwakagadzirira uye nekukurumidza chikafu kazhinji mabhomba chaiwo efosfate.
