John Myers
Mukati
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Ingredients
Kune salmon yakabikwa:
- 0,5 PC. Salmon itsva
- 1 Bd Parsley
- 1 Bd Coriander
- 1 Bd Chives
- 0,5 tbsp orange zest
- 0,5 tbsp Ndimu zest
- 2 tbsp Lemon juice
- 100 g shuga
- 50 g munyu
Nezve sushi salmon:
- 5 PC. Salmon zvimedu
- munyu
- mhiripiri
Pamusoro pesalmon tartare:
- 0,5 PC. Salmon
- 2 tbsp Sesame mafuta
- 0,5 tbsp Peanut butter
- 1 tbsp Sosi sosi
- Chives
- mhiripiri
- munyu
- Ginger
- 2 PC. Chilli mhiripiri yakachena
Zvemabasa ezhizha:
- 5 PC. Salmon zvimedu
- 5 PC. Rice bepa
- 2,5 tsp Peanut butter
- Sesame mafuta
- Chitubu hanyanisi
- Ginger
- Yakagadzirwa ginger
Pamusoro pe teriyaki tuna:
- 50 g Sesame
- 2 Sch. Tuna
- Teriyaki muto
- 1 Pr munyu
- 1 Pr mhiripiri
- 1 tsp Wasabi
Instructions
Kune salmon yakabikwa:
- Rongedza pepa rekubikira nealuminium foil.
- Cheka miriwo uye usanganise nezvimwe zvinoshandiswa. Paridza musanganiswa uyu kumativi ose esalmon uye uise pafoiri. Vhara iyo foil, zviremedze nemakatoni emukaka kana mabhodhoro uye uise mufiriji kwemaawa makumi mana nemasere.
- Zvadaro shandisa tauro rekicheni kuti ubvise musanganiswa wemuriwo nemunyu kubva musalmon woibvisa.
Nezve sushi salmon:
- Fukidza zvimedu nemunyu uye mhiripiri.
Pamusoro pesalmon tartare:
- Cheka salmon uye wocheka kuita cubes. Sanganisa nezvasara, zvakachekwa zvinhu uye mwaka kuravira.
Zvemabasa ezhizha:
- Geza ginger yakachena, cheka ginger yakagadzirwa muzvidimbu uye ucheke zvakanaka hanyanisi yechirimo. Cheka zvimedu zvesaumoni kuita mitsetse inenge 0.5 cm mukobvu. Zvino gadzira zvese zvinongedzo mu5 rolls.
Pamusoro pe teriyaki tuna:
- Cheka tuna kuita macube, pfekedza wasabi kumativi ese, usasa nemhodzi yesame, kurunga nemunyu, mhiripiri uye fry.
- Cheka muzvidimbu zve 1 cm uye ushumire.
udyo
Kubatira: 100gCalories: 277kcalCarbohydrate: 9gMapuroteni: 17.6gMafuta: 19.1g
