in Recipes

Polenta Zvimedu neGarlic

5 kubva 7 mavhoti
Total Time 30 maminitsi
Nzira dhinha
kubika zvekuEurope
Servings 4 vanhu
Calories 282 kcal
Mukati show

Ingredients
 

  • 200 g polenta
  • 3 Eggs
  • 3 Garlic mavhavha
  • 50 g Butter

Instructions
 

  • Gadzirira polenta maererano neyekutanga resipi.
  • Cheka garlic cloves zvakanaka.
  • Sungunusa bhotela mune imwe pani uye wobva wawedzera garlic.
  • Isa polenta yakapedzwa mubhotela negariki pani uye sanganisa zvakanaka.
  • Dururira musanganiswa pabhodhi kana tireyi yekubikira yakagezwa nemvura inotonhora.
  • Rongedza misa. Chigadziko chinenge 1cm chakakora chinofanira kugadzirwa. Isa mufiriji kuti utonhorere. (Panguva ino, semuenzaniso nyama yakachekwa inogona kubikwa kana saladhi inogona kugadzirwa)
  • Kana iyo polenta yatonhora pasi, cheka kuita approx. 5x5 cm mativi.
  • Shandura zvimedu muzvikamu mumazai akarohwa zvakanaka uye fry ivo mubhotela kusvikira chiedza chitsvuku. Macheka anogona kuchengetwa achidziya muchoto.
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udyo

Kubatira: 100gCalories: 282kcalCarbohydrate: 12.1gMapuroteni: 1.9gMafuta: 25.4g
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rakanyorwa John Myers

Professional Chef ane makore makumi maviri nemashanu eruzivo rweindasitiri pamazinga epamusoro. Muridzi weresitorendi. Beverage Director ane ruzivo rwekugadzira epasi-yepasi anozivikanwa cocktail zvirongwa. Chikafu munyori ane yakasarudzika inzwi rinotyairwa naChef uye maonero.

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