in Recipes

Pollock muCoconut Curry Sauce neCurry Rice

5 kubva 7 mavhoti
Total Time 20 maminitsi
Nzira dhinha
kubika zvekuEurope
Servings 1 vanhu
Calories 228 kcal
Mukati show

Ingredients
 

  • 1 Piece Pollack fillet
  • 1 pinch munyu
  • 1 pinch Pepper kubva paguyo
  • 1 pinch Curry
  • 1 tbsp Sesame mafuta
  • 2 Piece Chirimo hanyanisi itsva
  • 200 ml Kokonati mukaka
  • 1 tbsp Soy muto wakasviba
  • 1 Cup Rice
  • 1 tbsp Akadururwa mafuta
  • 1 tsp Curry
  • 1 tsp munyu
  • Zvichida 1 chilisi yepep!

Instructions
 

rice

  • Pisa mafuta erapeseed uye fry curry pamwe chete nemupunga kweminiti imwe. Dururira mvura uye woisa 1 teaspoon munyu. Bika kusvikira mupunga wakasimba kusvika pakuruma.
  • Cheka hanyanisi (uye pamwe chilli) muzvindori zvakanaka, cheka hove kuita zvidimbu zvakakura. Pisa mafuta eSesame uye gadzira zvindori zvehanyanisi zvishoma. Dururira mukaka wekokonati pamusoro uye woisa munyu mushoma, soy muto uye mhiripiri. Deredza nehafu. Isa muhove woirega ichidzika kwemaminetsi angangoita mana pakupisa kwakaderera.
  • Bvisa mupunga uye ushumire nehove nemuto.
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udyo

Kubatira: 100gCalories: 228kcalCarbohydrate: 25.6gMapuroteni: 3.3gMafuta: 12.5g
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rakanyorwa John Myers

Professional Chef ane makore makumi maviri nemashanu eruzivo rweindasitiri pamazinga epamusoro. Muridzi weresitorendi. Beverage Director ane ruzivo rwekugadzira epasi-yepasi anozivikanwa cocktail zvirongwa. Chikafu munyori ane yakasarudzika inzwi rinotyairwa naChef uye maonero.

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