John Myers
Zvinhu zvepomegranate zvinoderedza BP, uye zvakanakira uropi, chiropa, uye ura. Vanosimbisa immune system, kuderedza kuzvimba, uye vanogonawo kuderedza marwadzo.
Pomegranate inoumbwa nemhodzi dzakawanda, dzvuku dzeropa dzine cocktail ye phytochemicals inoshanda. Izvi zvinodzivirira moyo netsinga - uye zvine zvimwe zvakawanda zvinosimudzira hutano. Zvakakwana, semuenzaniso, kunwa girasi repomegranate juice pazuva - kunze kwekuti iri juice ine 100 muzana yezvibereko zvemichero uye pasina shuga yakawedzerwa. Asi svuura uye ruva repomegraneti zvakaomawo.
Pomegranate Juice: Yakanakira mwoyo nemidziyo yeropa
Zvichida, iyo phytochemicals polyphenols uye flavonoids iri mumapomegranati inodzivirira midziyo yemwoyo kubva kune inokuvadza LDL cholesterol. Girazi rimwe chete remapomegranate juice pazuva rinochengetedza midziyo yakasununguka uye, maererano nekudzidza, inoderedza ropa - izvi zvinoderedza ngozi ye arteriosclerosis.
Ingredients inoshanda kurwisa mabhakitiriya nemavhairasi
Ellagic acid uye iyo polyphenol punicalagin mupomegranate inoshanda kurwisa mabhakitiriya uye mavhairasi. Aphthae uye zvirwere zvehuro zvinogona kurapwa nekupinza kubva pamatehwe emichero. Dururirai mvura inopisa pamusoro pemidziyo, regai kumira uye kunwa mudiki sips. Asi iwe unofanirwa kutenga muchero weiyo organic quality nekuti matamba anowanzopfapfaidzwa uye anogona kuve nemasara emishonga yezvipembenene.
Matamba anopa simba kuura
Iyo ellagic asidhi mupomegranate inogadziriswa nehutachiona hwemukati kune urolithin. Ichi chigadzirwa chekuparara chine anti-inflammatory effect. Inogona zvakare kuvhara maburi mumadziro emukati uye nekudaro kusimbisa iyo intestinal barriers. Mukuedza kwemhuka, kuzvimba kwematumbo kwakadzikira mushure mevhiki imwe yekurapa neurolithin. Kuwana uku kunogona zvakare kubatsira mukurapa kwezvirwere zvebowel muvanhu, senge ulcerative colitis kana chirwere cheCrohn.
Zvakanaka kune uropi
Uropi hunonyanya kushungurudzwa neoxidative stress. Kukuvadzwa kwesero kubva kumahara radicals kunobata basa mukukura kwedementia. Imwe ongororo yakaratidza kuti iyo polyphenol punicalagin mune pomegranate muto inogona kuchengetedza masero etsinga. Punicalagin zvakare inoshandurwa kuita urolithin mumatumbo. Ichi chinhu chakaratidza vimbiso huru mumatanho ekutanga edementia. Zvakaonekwa kuti mushure menguva dzose kushandiswa kwemapomegranati kana muto wepomegranate, chiyeuchidzo chekuona uyewo chiyeuchidzo chenhamba chakavandudzwa.
Kudzivirirwa kwechiropa
Muto wepomegranate une antioxidant effect - ndiko kuti, zvigadzirwa zvayo zvinodzivirira mahara radicals kubva pakukuvadza tishu. Izvi zvinogona kuva nemigumisiro yakanaka pachiropa: zvishoma mukuedza kwemhuka, muto wepomegranate wakakwanisa kuderedza oxidation inokuvadza muchiropa ne60 muzana uye kubatsira muviri kugadzirisa nzvimbo dzakakanganisika. Hapana humbowo hwekuita uku muvanhu.
Deredza marwadzo uye kuzvimba nemhodzi dzepomegranate
Mbeu dzepomegranate dzine chechipiri chirimwa zvinhu anthocyanins. Vanogona kuderedza kuzvimba uye kuderedza marwadzo. Ndokusaka pomegranate juice inokurudzirwa kurwadziwa kwerheumatic, pakati pezvimwe zvinhu. Mukuwedzera, anthocyanins inogona kuvhara ma enzymes anobatanidzwa mukuzvimba maitiro mumuviri. Ndicho chikonzero ivo vanogona, semuenzaniso, kupikisa kukura kwearthrosis.
Kudzivirirwa kweganda
Kune isingawanzowanikwi asi ine hutano kwazvo omega-5 fatty acid mumhodzi dzepomegranate: punicin. Inoderedza kuzvimba, inowedzera kugadzirwa kwe collagen yemuviri, uye inogona kubvisa kuzvimba, kusanganisira paganda. Pomegranate oiri saka yakakurumbira muindasitiri yezvizorwa. Ongororo yakaitwa nemasaenzi eCalifornia yakaratidza kuti pomegranate concentrate inogona kudzivirira masero eganda kubva mumwaranzi yeUV. Pane zvakare kucherechedza kuti mafuta epomegranate anobatsira nemamiriro eganda senge eczema.
Ngwarira paunotora mishonga
Chero ani anogara achitora mishonga kana kurwara nechirwere chisingaperi haafanire kutora muto wemapomegranate kana kuisa pfungwa pasina mvumo yachiremba wavo. Girazi rimwe chete pazuva rinogona kuderedza kuparara kwezvinodhaka muchiropa. Somugumisiro, zvinhu zvinoshanda zvinogona kuunganidza ipapo - kusvika kune chepfu.
