Bella Adams
Pomelo muchero wecitrus wemuti unogara wakasvibira wezita rimwe chete. Iyo peel yemuchero yakanyanya kukora, uye zvimedu zvakakura, zvakaparadzaniswa neakaoma machena partitions, anovava mukuravira. Ruvara rwepomelo yakaibva runogona kusiyana kubva paruvara rwegirinhi kusvika kune yero pink.
Rutivi rumwe chete, iro rakashandurwa kuzuva panguva yekuibva, rinowanzowana ruvara rwepingi. Chibereko chirekodhi chibatiso pakati pemichero yecitrus. Kureba kwayo kunogona kusvika masendimita makumi matatu, uye uremu hwayo hunogona kusvika 30 kg. Iyo inonaka yepomelo iri pedyo zvikuru negrapefruit, asi nyama haina kufanana nejusi uye kana yakasvibiswa, mukati me membranes inoparadzaniswa nyore nyore kubva kune chikamu chinodyiwa.
Kusarudza, kudya, uye kuchengeta pomelos
Pomelo inoibva munaFebruary, saka zviri nani kutenga michero panguva iyi.
Zvisinei, pakusarudza, unofanira kutungamirirwa nemitemo iri nyore:
- Ganda repomelo rinofanira kuva rinopenya, rakatsetseka, uye risina kukuvara kuri pachena.
- Muchero uyu unofanirwa kuburitsa kunakidza kwecitrus.
- Muvara wepomelo unofanirwa kuva wakafanana. Kana yakawanda yemuchero iri yero uye rumwe rutivi rune nzvimbo yakasvibirira, muchero wacho ungangodaro usina kuibva.
Pakupisa kwekamuri uye pasina kukanganisa, pomelo inogona kuchengetwa kwemwedzi. Chibereko chakapedzwa chinokurumidza kutanga kuparara, saka zviri nani kuichengeta mufiriji pasi pefirimu yezvokudya uye kuipedza mukati memazuva maviri.
Pasinei nehukuru hwayo, pomelo iri nyore uye iri nyore kuchenesa. Kuti ubvise peel, zvinokwana kuita diki diki wobva waipuruzira nemaoko ako seorenji. Chibereko chakapedzwa chinofanira kugoverwa nehafu uye membranes yecheka imwe neimwe inofanira kutemwa kubva mukati. Nyama iri pakati pema membrane inorara yakasununguka, saka inoparadzaniswa nyore nyore kana yabviswa. Iwe unofanirwawo kubvisa mbeu kubva kune zvimedu. Kazhinji, pane 5-6 yavo mune imwe neimwe yezvidimbu.
Kukosha kwehutano pa100 gramu:
- Mapuroteni - 0.8 g
- mafuta - 0.04 g.
- Carbohydrate - 8.6 g.
- Mvura - 88.5 g.
- Caloric zvemukati - 38 kcal.
Kuumbwa uye kuvapo kwezvinovaka muviri mu pomelo
Pomelo ine mavhitaminzi akawanda (A, C, B1, B2, B5), zvicherwa (calcium, potassium, iron, phosphorus, sodium), fiber, mafuta anokosha, uye organic acids. Nutritionists vanofunga kuti chigadzirwa ichi chinobatsira uye vanokurudzira kuishandisa kana uchitevera kudya. Izvi zvinokonzerwa nekugona kwepomelo kukurumidza kuita metabolic maitiro, izvo zvinozotungamira mukupisa-mafuta uye uremu.
Utano hunobatsira hwepomelo hunotsanangurwa zviri nyore nehupfumi hwayo hwevhitamini uye mineral.
Muchero uyu une vhitamini C (30-53 mg pa100 g), uye vhitamini A fomu - beta-carotene (kusvika 30 mg pa100 g), iyo inobatsira yeboka B ine simba rakakura pamuviri, iyi citrus ine. B1 (0.04-0.07 mg per 100 g), vhitamini B2 (0.02 mg pa100 g) uye B5 (0.2-0.3 mg pa100 g), inewo folic acid (vitamin B9). Iyo mineral yakagadzirwa pomelo haina kupfuma, ine potassium (inosvika 235 mg pa100 g), calcium (26-27 mg pa100 g), phosphorus (22-26 mg pa100 g), iron (0.3-0.5) mg pa100 g), sodium (1 mg pa100 g).
Inobatsira uye inoporesa zvinhu zvepomelo
Kuwanda kwevhitamini C mupomelo kunowedzera kusimba kwemuviri uye kunobatsira kurwisa mavhairasi nemabhakitiriya, kunyanya munguva yechando uye kunze kwemwaka. Inoshandiswawo kuderedza BP uye kudzivirira kugwamba kweropa mutsinga dzeropa nemamota.
Contraindications pakudya pomelo
- Usadye muchero uyu kana uine allergic kumichero yecitrus.
- Uyewo, usashandise pomelo kana maronda emudumbu, duodenal ulcers, uye high acidity mudumbu. Uye panguva yekuwedzera kwezvirwere izvi, unofanira kuzvisiya kwechinguva.
- Muchiitiko chehepatitis, nephritis, uye colitis, vanachiremba vanokurudzira kudya muchero uyu nekuchenjerera kwakanyanya kana kuurega zvachose.
Pasinei nemhando dzakasiyana dzendiro dzinogona kugadzirirwa nepomelo, ichiri kukurudzirwa kuidya iri nyowani (yakasviba). Ichokwadi ndechokuti mushure mekugadzirisa nekupisa, nhamba yakawanda yevhithamini inonyangarika.
