John Myers
Mukati
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Ingredients
- 1 kg Nguruve dumbu - yakanaka uye yakaonda
- 1 tbsp Extra virgin olive olive
- 1 guru Diced onion
- 2 Garlic clove akachekwa
- 1 tbsp Caraway mbeu
- 1 tsp Nyanya nyanya
- 1 tbsp vhiniga
- 0,3 L Doro rakasviba
- 0,3 L Meatsoup
Instructions
- Zadza hari hombe yemvura iri kufashaira - 2 kusvika 3 cm kureba - woisa nyama mukati negondo pasi uye simira kwemaminitsi gumi nemashanu. Simudza dumbu uye cheka rinhi nebanga rinopinza kudzika 15 cm. Preheat oven kusvika 0.5 degrees uchishandisa mold yakakodzera.
- Chechipiri, fry the onion cubes mumafuta emuorivhi anopisa mupani, uye kana vatanga kutora ruvara, wedzera garlic nemhodzi ye caraway, uyewo domatisi paste ... kugocha zvose uye deglaze nevhiniga uye doro rakasviba. Chinja batch iyi muchoto mold.
- Isai nyama yenguruve dumbu nerind side kumusoro nenzira iyi uye regai igoche kwemaawa maviri, ichidurura doro shoma pamusoro payo nguva nenguva. Kudzokorora kubvongodza nemvura yakasimba ine munyu inotonhora (2 teaspoon yemunyu mu 1 ml yemvura) ichaita rind "kutsemuka".
- Rega nyama igare muvheni yakadzima kusvikira muto wagadzirira. Kuti uite izvi, wedzera kugocha seti ine muto mudiki uye puree neruoko blender, kana zvichidikanwa simbisa mune chidiki chechibage chakavhenganiswa kuti chiwedzere, mwaka zvakanaka uye ushumire nenyama yakachekwa.
- Dumplings uye red cabbage ndiyo yakanaka inoperekedza kune ino moyo yakagochwa nyama yenguruve.
udyo
Kubatira: 100gCalories: 96kcalCarbohydrate: 6.3gMapuroteni: 2.2gMafuta: 6.8g
