John Myers
Mukati
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Ingredients
- 1 Nguruve nyoro
- 6 Discs bhekoni
- 6 zera howa
- 150 g Fresh minced nyama yemombe
- 0,5 kapu Kirimu yakaputirwa
- Munyu pepper
- 2 tsp Pickled green pepper
- 1 PC. Onion
- Curry inopisa
- 200 g Lettuce yeGwayana (Rapunzel)
- shuga
- 0,5 Piece ndimu
Instructions
- Chenesa uye parry fillet uye ucheke kuita zvidimbu approx. 5 cm kureba. Gadzirisa zvinyoronyoro nemaoko woputira nebhekoni. Nguva nemunyu (zvishoma! Bhakoni yatova munyu!) Uye pepper chigayo.
- Zadzai howa nemince itsva uye hanyanisi yakachekwa. Kuti uite izvi, chenesa howa (pasina mvura) uye bvisa tsinde (inogona kuwedzerwa kune muto muzvidimbu zviduku).
- Gadzira fillet mupani nemafuta mashoma kumativi ese uye wopedza kubika pa 140 ° C pane rack yepakati muovheni kwemaminitsi makumi maviri.
- Bika howa akazadzwa mune pani imwechete iyo iyo fillet yakapiswa. Fukidza nemunyu muduku, mhiripiri yakakanyiwa uye pinch ye curry. Shandisa chivharo! Deglaze nekrimu uye gadzira muto unopisa. Kukora kwaisada. Pamwe une chimwe chinhu chakaderedzwa.
- Zvekushongedza chete! Ndinogadzira lettuce yegwayana yakanyatsocheneswa nemuto wemonamu, piniki yeshuga uye donhwe remafuta. Kwaivewo nemachipisi kubva muchoto nhasi. Hapana chakakosha, asi chainaka.
udyo
Kubatira: 100gCalories: 103kcalCarbohydrate: 0.6gMapuroteni: 9.6gMafuta: 6.9g
