John Myers
Mukati
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Ingredients
- 3 Piece Nguruve fillet musoro
- 1 Hanyanisi yakagurwa
- Munyu uye pepper
- 200 g Herbal cream cheese
- Basil leaves
- 1,5 tbsp Yakajekeswa bhotela
- 150 ml Waini yakachena yakaoma
- 150 ml Huku
- Ndimu zest
- 1 tsp Chikafu starch
Instructions
- Parry the pork tenderloin heads uye ucheke homwe mairi. Zadza nebasil mashizha uye inenge 1/3 ye cream cheese uye unamatira nemapuranga skewers kana roulade tsono. Fukidza nemunyu uye mhiripiri uye fry brown pese mu 1 kipuni yehutu hunopisa hwakajekeswa. Bvisa uise parutivi.
- Wedzera bhotela shoma uye songa hanyanisi yakagurwa mukati mayo kusvikira yapfava. Deglaze newaini uye kuderedza nehafu pamusoro pekupisa kukuru. Wedzera muto uye kuderedza zvakare zvishoma. Gadzirai yakasara cream cheese uye uuye kumota. Kana zvichidikanwa, wedzera muto nekadiki starch yakanyungudutswa mumvura shoma. Dhavhara uye zvinyoro gadzira mafillet pamusoro pekupisa kwakadzika kwemaminetsi anenge 8, nyama inogona kunge ichiri pink mukati mekupedzisira. Muedzo wekumanikidza ne spatula: nyama haifanire kunge iine kudengenyeka uye yakapfava, asi zvakare haisati yave yakaoma. Cheka mamwe mashizha ebasil uye simbisa mumuto. Isa izvi ne lemon zest uye, kana zvichidikanwa, nemunyu uye mhiripiri. Nakidzwa nekudya kwako!
- Takanga tine jasmine mupunga uye broccoli yakabikwa nayo.
udyo
Kubatira: 100gCalories: 133kcalCarbohydrate: 2.8gMapuroteni: 6.4gMafuta: 8.5g
