Mukati
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Ingredients
- 500 g Nguruve nyoro
- 1 mbiya howa
- 1 bunch Chirimo hanyanisi itsva
- Mbatata dzakabikwa
- Steak pepper
- Bhata rekutsvaira
- Herb butter
- Pepper uye munyu
Instructions
- Gurai fillet muzvidimbu 2 munwe-mukobvu. Chenesa anyanisi echitubu uye ucheke kuita zvidimbu. Cheka mbatatisi kuita zvidimbu. Chenesa uye cheka howa nepakati.
Preheat oven kusvika 100 °
- Sungunusa bhotela mupani yesimbi uye tsvaga zvimedu zvefillet kumativi ese. Wedzera hafu yezvitubu zvehanyanisi uye fry muchidimbu. Mwaka ne steak mhiripiri, dururira flakes yeherb butter pamusoro pefillet uye ubike kwemaminetsi gumi. Isa muchoto chepreheated.
- Sungunusa imwe bhotela mune imwe pani uye fry the howa pamwe neakasara matsutso hanyanisi. Wedzera zvimedu zvembatata, fry navo. Pepper uye munyu.
- Bvisa fillet kubva muchoto uye ushumire nehowa yakakangwa mbatatisi. Sekudya kwepadivi takanga tine asparagus ine hollandaise sauce.
udyo
Kubatira: 100gCalories: 159kcalCarbohydrate: 1.5gMapuroteni: 20.3gMafuta: 8g