John Myers
Mukati
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Ingredients
kune nyama yenguruve
- 600 g Nguruve nyoro
- 8 Mashanga Nyowani nyowani
- 2 tbsp Muonde wemasitadhi
- 1 packet Bacon zvimedu
- 1 tbsp Yakajekeswa bhotela
- 250 ml Muriwo muto
- 1 tsp Chikafu starch
- 1 tsp Mvura
- 2 tbsp Cognac
zvebhinzi
- 800 g Green beans TK
- 1 Diced onion
- 1 tbsp Butter
- munyu
- Ichangobva grated nutmeg
Instructions
kune nyama yenguruve
- Shamba thyme uye zunza yakaoma.
- Shambai nyama yenguruve, omesa uye munyu nemunyu uye mhiripiri (asi hazvidiwi zvachose, nokuti ndakaikanganwa mukupisa kwechinguva ...). Geza fillet nefigi yemasitadhi (yakapedzwa chigadzirwa mugirazi duku) uye uiputire zvakasimba nebhakoni.
- Pisa bhotela rakajekeswa mune roaster uye fry fillet nesimba kumativi ose, deglaze nemiriwo yemiriwo, wedzera thyme uye gadzira yakavharwa kwemaminitsi gumi nemashanu.
zvebhinzi
- Fashaidza bhinzi mumvura ine munyu kwemaminitsi 6-8 wobva wadzidira mucolander. Pisai bhotela mupoto, gadzirai machubhu ehanyanisi wokanda bhinzi imomo. Wedzera munyu uye nutmeg
Cognac muto
- Bvisa fillet kubva kune roaster, simbisa frying stock kuburikidza nesefa mumucheka muduku, uuye kumota. Sanganisa starch nemvura shoma mundiro diki woishandisa kukora nyama. Wedzera cognac uye gadzira zvinhu zvose zvakare kana zvichidiwa
- Cheka fillet, ronga pandiro nebhinzi uye muto. Taivawo nembatatisi gratin
udyo
Kubatira: 100gCalories: 167kcalCarbohydrate: 2gMapuroteni: 12.9gMafuta: 10.7g
