John Myers
Mukati
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Ingredients
- 2 Pork fillet tips Iwo maviri akaenzana makobvu epamberi zvidimbu
- 10 Bacon zvimedu
- Pepper, paprika inopisa, imwe yakasvinwa garlic, parsley yakagurwa
Zvemupunga
- 1 Diced onion
- 1 Diced apple
- 5 Cheka prunes zvishoma zvishoma
- 100 ml White wine cabinet (yakaoma)
- 300 ml Muto wakajeka
- 100 ml Lactose-isina cream
- 100 ml Bay shizha
Instructions
Gadzirira nyama
- Paridza zvinonhuwira pandiro uye gadzira nyama yacho zvakafanana pamusoro payo kuitira kuti inorungwa kumativi ose. Munyu haudiwi, bhakoni rinotarisira izvozvo. Putira zvidimbu zviviri zvefillet kumativi ose nebhekoni. Tanga waisa parutivi
Iyo muto
- Nyatsodikitira hanyanisi mumafuta mashoma akarapirwa, wedzera zvimedu zveapuro uye rega zvese zvifambe zvakanaka. Deglaze newaini chena uye rega waini iite zvishoma. Wedzera bay leaf. Dururira munyama yenyama uye uderedze yose kusvika inenge hafu. Wedzera prunes. Kana zvinhu zvese zvaita kakunaka wedzera kirimu wosiya zvifadze zvakare. Zvichida Kobvura nekanyoro soso thickener. Nguva yekuravira, pamwe zvakare nepepper mill kana dash yewaini maererano nekuravira kwako.
Nyama yakagochwa
- Rega mamwe mafuta echirapi apise zvakanaka mupani. Fry the two fillets zvishoma nezvishoma kumativi ose. Zvichienderana nehupamhi hwenyama, gadzira muchoto kwemaminitsi gumi pa 10 ° C. Bvisa kunze, putira mualuminium foil uye rega kuzorora zvishoma. Kugadzirira kwenyama kunoenderana zvishoma nekunzwa. Ini ndinoifarira yakanakisa pink, saka munhu wese anofanirwa kuona kuti vanoibika kwenguva yakareba sei uye kuti idhigirii rekubika ravanosarudza. Zvakakosha kuirega ichizorora.
- Rongai zvose pamwe chete mundiro. Pandaiva paive zvino nehomwe dzembatatisi dzakaomeswa nechando
udyo
Kubatira: 100gCalories: 93kcalCarbohydrate: 1.4gMapuroteni: 0.7gMafuta: 8.1g
