John Myers
Mukati
show
Ingredients
Mbatata makatekesi
- 1 Pt. Cherry madomasi
- 1 Pt. Mini karoti
- 1 PC. Vanilla pod
- Olive mafuta
- 1 kg Waxy mbatatisi
- 3 PC. Ezai yolk
- 1 pinch munyu
- 1 pinch Nutmeg
- 3 tbsp Kukura
- 2 PC. Eggs
- 3 tbsp Breadcrumbs
- Mafuta ekudzika-frying
Chickpea croquettes
- 400 g Chickpeas
- 2 tbsp Kirimu yakasviba
- 3 PC. Ezai yolk
- Munyu uye pepper
hollandaise muto
- 250 g Butter
- 3 PC. Ezai yolk
- 3 tbsp White wine essence
- 1 tbsp Lemon juice
- Munyu uye pepper
Instructions
nyama yenguruve mafaira
- Shamba nyama, pukuta uye bvisa tendons. Zvadaro vacuum uye kubika muSous Vide kwemaminitsi makumi mapfumbamwe pa90 degrees. Panguva ino, skewer miriwo, bvisa 60-1 vanilla pods uye vacuum seal nemafuta omuorivhi. Chenjerera kuti usavhare chisimbiso zvakasimba, kuitira kuti miriwo irege kuputirwa kana kuti skewers inoputika mabhegi. Isai skewers yemiriwo mu sous vide kwemaminitsi gumi ekupedzisira uye gadzirai navo.
- Bvisa nyama, omesa zvakare uye uiise kumativi ose. Ika nemunyu uye mhiripiri, cheka kuita 3-4 cm makobvu zvidimbu uye uise pandiro. Isa pfira pamusoro payo sokunge uri kuvaka zambuko.
Mbatata makatekesi
- Dzvanya mbatatisi kuburikidza nemuchina kana kuipwanya zvakanaka. Knead nezai yolk uye munyu nemunyu uye nutmeg. Gadzira mabhora nemaoko akanyorova nechingwa. Fry kusvikira ndarama yakashambira ichishambira mumafuta anopisa. Attention, inoenda nekukurumidza!
Chickpea croquettes
- Gadzira chickpeas mu puree, mwaka nekisiki yakashapa uye zvinonhuwira. Sanganisa muzai, gadzira mabhora nechingwa. Bika izvi pa 180 degrees kwemaminitsi gumi nemashanu.
hollandaise muto
- Kutanga kuunza waini ine shallot uye pepper kumota uye simmer kwemaminitsi mashanu. Sungunusa bhotela mupoto, asi usapisa! Isa mazai evha nemuto wemonamu, mvura uye munyu muhari uye uiise mubhati remvura inopisa. Gadzirisa newhisk (zviri nani musanganisi wemagetsi) kusvikira musanganiswa wacho wakasviba. Bvisa poto kubva mubhati remvura (zvikasadaro muto unoputika) uye zvishoma nezvishoma uwedzere bhotela yakanyunguduka, teaspoon yekutanga ne teaspoon, ipapo nekapuni, uchikurudzira nguva dzose. Mwaka yekuravira nemunyu, mhiripiri uye mhiripiri yecayenne uye ushande nekukurumidza.
udyo
Kubatira: 100gCalories: 187kcalCarbohydrate: 14gMapuroteni: 7.6gMafuta: 11g
