John Myers
Mukati
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Ingredients
- 2 kg Nguruve mutsipa muchikamu chimwe
- 5 Mavhavha egariki
- Munyu, pepper kubva paguyo
- 0,5 bunch Sopu miriwo yakachekwa zvakanaka
- 2 Anyanisi matsva, akachekwa zvishoma
- Butaris (yakajeka butter)
- 300 ml muto
- 4 tbsp Dijon yemasitadhi yepakati inopisa
- Mbatata ye puree
- Caramelized sauerkraut
Instructions
- Preheat oven kusvika 120 degrees (pamusoro / pasi kupisa). Shambaidza nyama yacho nemvura inotonhora woiomesa nepepa rekicheni. Isa zvakanaka nemunyu uye mhiripiri, wozokwesha nemasitadhi. Bvisa garlic cloves uye peel uye ucheke hanyanisi kuita zvidimbu zvikuru.
- Cheka soup miriwo kuita cubes. Pisa Butaris muhombe hombe uye fry nyama nesimba kumativi ose kwemaminitsi masere, bvisa nyama, uwedzere soup miriwo uye onion, yakagochwa kwenguva pfupi, kumusoro nenyama yenyama, isa nyama zvakare.
- Zvino isai gocha mugocha rakashama kwemaawa anenge matatu (raki yepakati) muchoto woisa thermometer yenyama kana zvichibvira. KUBEKA KUYEDZA kwakakosha. Nyama inofanira kunge ine tembiricha yepakati pemadhigirii 3, zvino ichiri yakanaka uye ine muto uye ine nyoro.
- Panguva ino, bvisa mbatatisi uye uvagadzirire iyo puree. Panguva ino, gadzirira sauerkraut uye uichengete ichidziya.
udyo
Kubatira: 100gCalories: 3kcalCarbohydrate: 0.2gMapuroteni: 0.4gMafuta: 0.1g
