Crystal Nelson
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Dzivirira kushomeka kwe potassium nezvokudya izvi
- Muviri wako unoda zvishoma 2000 mg ye potassium pazuva kuti ushande zvakanaka.
- Iyi mineral inokosha inowanikwa mune zvakawanda zvekudya. Saka iwe unogona kazhinji kuvhara nyore nyore zvaunoda zuva nezuva kuburikidza nekudya kwako.
- Potassium inonyanya kuwanikwa mumiriwo, michero, nzungu, uye zviyo. Asi chizi, hove, nenyama zvakare zvine iyi mineral.
- Chiyero chakanyanya kukwirira chinowanikwa mumichero yakaomeswa uye nzungu.
100 g yemaapricots akaomeswa ane zvinopfuura 1,300 mg ye potassium. - Inwa yakawanda yemvura ine mineral. Muto wemichero nemiriwo zvakare manyuko e potassium.
Kutsiva kushaya potassium
Kana iwe ukabika kutsva uye kwakasiyana-siyana, iwe kazhinji haufanirwe kunetseka nezve kushomeka kwe potassium.
- Kudiwa kwemazuva ese kwe potassium kwakakura kana ukanwa doro rakawanda kana uine chirwere chemwoyo kana cheitsvo.
- Kana iwe kazhinji uchidya zvinotapira, zvigadzirwa zvakagadzirwa kubva muupfu hwegorosi, uye zvokudya zvakagadzirirwa, kuwedzera kudiwa hakugoni kuvharwa zvachose.
- Taura nachiremba wako kana iwe uchifunga kuti unogona kunge usina potassium.
- Kunyange zvazvo potassium supplements inogona kutengwa pamusoro pekambani muzvitoro zvemishonga uye ma pharmacy, kudarika kunogona kuva nemigumisiro yakakomba yehutano, yakadai semwoyo arrhythmia.
- Zviri nani kuisa michero ine utano nemiriwo mukudya kwako.
- Neizvi, kuwandisa kwepamusoro kwakanaka sezvisingabviri.
Aya ndiwo maitiro e potassium panguva yekubika
Paunenge uchibika kana kunyura, iyo potasium inobuda muchikafu ichienda mumvura yekubikira.
- Kuti uchengetedze mineral, unogona kugadzira muto unonaka wemiriwo kubva mumvura yemiriwo.
- Munyaya yezvirwere zveitsvo, zvisinei, zvingave zvinokurudzirwa kushandisa zvishoma zvishoma potassium nekuda kwezvikonzero zvehutano.
- Kana iwe ukanyura miriwo nemaune zvishoma pano uye usingashandisi mvura, unogona kuderedza potassium content kusvika 75 percent.
