John Myers
Mukati
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Ingredients
- 400 g Huku chipfuva chinozadza
- 4 tbsp Soy muto chiedza
- 1 Peeled garlic clove
- 2 tbsp mafuta
- 2 tbsp Muriwo muto
- 1 Ginger saizi yewalnut
- 1 Red chilli pepper
- 3 tsp Curry upfu
- 1 Pepuru yakasvibirira
- 1 Pepuru tsvuku
- 3 Celery
- 2 onda Leek
- 400 g White cabbage (white cabbage) yakabikwa
- 200 ml Unsweetened mukaka wekokonati
- 2 tbsp Akatemwa parsley
- Munyu uye pepper
Instructions
- Shamba fillet yehuku, cheka kuita mitsetse, sanganisa ne soy muto uye yakaomeswa kariki uye marinate.
- Gadzirira miriwo sezvinotevera. Peel uye gera ginger. Cheka chilli kureba, bvisa mhodzi neganda jena wocheka kuita zvidimbu zvitete. Quarter pepper, bvisa mbeu uye ganda jena, geza uye ucheke kuita zvidimbu. Geza uye geza celery uye ucheke kuita zvidimbu zvitete. Cheka leek muzvindori uye nyatsosuka.
- Pisa muto uye gadzira miriwo yose mairi kwemaminitsi gumi. Wedzera mukaka wekokonati uye white cabbage, wedzera munyu uye pepper uye simmer zvinyoro kune mamwe maminetsi gumi.
- Panguva ino, kupisa mafuta, bvisa nyama kubva kune marinade uye fry kumativi ose kusvikira ndarama yakasviba, ichitenderera kakawanda. Wedzera kumiriwo pamwe chete ne marinade, nguva nemunyu uye pepper uye usasa neparsley.
udyo
Kubatira: 100gCalories: 95kcalCarbohydrate: 3gMapuroteni: 9.4gMafuta: 5g
