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Mabhora ePrawn ane Peanut Cap Cay

5 kubva 7 mavhoti
Prep Time 45 maminitsi
Cook Time 20 maminitsi
Total Time 1 awa 5 maminitsi
Nzira dhinha
kubika zvekuEurope
Servings 2 vanhu

Ingredients
 

Kune shrimp mabhora:

  • 200 g Maprawn, akasvuura, mbishi, matsva kana chando
  • 90 g Minced huku, kubva pazamu
  • 1 Zai, saizi S
  • 4 g Huku muto, Kraft bouillon
  • 1 tbsp Celery mashizha, matsva kana chando
  • 25 g Karoti, mushinda
  • 2 pakati nepakati Mavhavha egoriki, matsva
  • 2 tbsp Oiri yezuva
  • 1 tbsp Oyster muto, (Saus Tiram)
  • 1 tbsp Sago hupfu
  • 1 tsp Poda yekubheka

Pamusoro peCap Cay:

  • 2 Duku Broccoli
  • 2 diki Kailan
  • 1 diki Hanyanisi yechirimo, iyo chena chete
  • 40 g Karoti, yakachekwa
  • 1 Mhiripiri inopisa, tsvuku, yakareba, nyoro
  • 1 Duku Chilli, girini, tsva kana chando
  • 2 tbsp Oiri yezuva

Zvemuto:

  • 150 g Kokonati mvura
  • 2 g Huku muto, Kraft bouillon
  • 1 tbsp Soy muto, chiedza
  • 1 tsp Shuga, chena, zvakanaka
  • 80 g Nzungu, shelled, natural
  • 1 tsp Peanut butter
  • 1 tbsp Mupunga Waini, (Arak Masak)
  • 1 tbsp Sesame mafuta, chiedza

Also:

  • 1 f liter Mvura, ine munyu zvishoma

Kuchengeta:

  • Frisée saladi mashizha

Instructions
 

  • Shanda maprawn nebanga rekucheka kana chidimbu kusvikira paste ine cream yakaumbwa. Usashandise grinder yenyama kune izvi! Isai paste uye chicken minced mundiro huru. Rova zai, whisk nehuku yehuku uye uwedzere kune shrimp paste.
  • Geza celery yakachena, zunza yakaoma uye udzure uye ucheke mashizha asina kukanganisa. Shandisa 1 tsp yacho nekukurumidza uye omesa mashizha asara. Eresa zvinhu zvakaomeswa uye wobvumira kunyunguduka. Cheka madzinde asina mhosva achichinjika kuita approx. 3 mm yakafara rolls uye chando muzvikamu.
  • Shamba uye svuura karoti, cheka magumo ose uye ucheke kuita shinda pfupi dzesirika kubva pazasi nejulienne slicer. Cheka yakasara yekepisi kuita zvidimbu zvitete. Sungai garlic clove kumativi ose maviri, peel uye mosvina negoriki. Sakanidza zvose zvinoshandiswa zvemabhora eprawn zvakanaka uye uite kuti zvikure mufiriji kwemaminitsi makumi matatu, zvakavharwa kwemaminitsi makumi matatu.
  • Panguva ino, shongedza ndiro dzinoshumira nemashizha efrisée akashambwa. Nemuto, isa zvinongedzo kubva mumvura yekokonati kusvika kunzungu mune diki casserole (ine chivharo) uye simira kwemaminitsi makumi maviri. Dissolve the peanut butter in the rice wine, wedzera kune muto, sanganisa zvakanaka uye uite kuti iwedzere. Isa muto nemunyu nemhiripiri woramba uchidziya.

Pamusoro peCap Cay:

  • KuCay Cay, cheka maruva madiki masere kubva padiki broccoli, geza uye ucheke madzinde akachinjika kuita zvidimbu zvitete. Shambai kailan itsva, iparadzanise mashizha kubva pamudzi. Cheka dzinde rehuni pazasi peshizha rechipiri worasa. Iparadzanisa petioles dzakatetepa kubva pamashizha pamwe nepakati, kucheka mashizha muhafu yakareba. Cheka madzinde eshizha uye dzinde rakachinjika kuita mapete matete.
  • Zvinenge kucheka mashizha kuita zvidimbu zviduku. Chengetedza mashizha uye stalk rolls zvakagadzirira zvakasiyana. Kuomesa zvinhu zvisina kushandiswa. Kuyera uye defrost zvinhu zvakaomeswa nechando. Gezai anyanisi echitubu, bvisa mashizha akafa nemidzi. Cheka chikamu chichena diagonally kuita zvidimbu approx. 6 mm yakafara. Geza karoti, cheka magumo ose, svuura uye ucheke kuita approx. 3 mm gobvu zvimedu nendege ine makora.
  • Shambai mapepi matsva, matsvuku, bvisai madzinde, cheka diagonally kuita zvidimbu approx. 6 mm yakafara uye siya zviyo sezvazviri. Geza diki, girini chilli, cheka kuita zvidimbu zvitete, siya zviyo panzvimbo, bvisa hunde.
  • Uya ne rita 1 remvura ine munyu zvishoma kuti uibike mupoto yakadzika. Ita iyo inotonhora shrimp musanganiswa mumabhora saizi yetafura tennis bhora uye wovarega vatsvedzere mumvura inodziya. Shandisa chipunu chakatsvetwa kubvisa mabhora akayangarara uye akasimuka kwemaminetsi mashanu uye agare akagadzirira.
  • Pisa mafuta ezuva muhoki, wedzera zvinhu zvose kunze kweKailan mashizha eCap Cay uye simbisa-fry kwemaminitsi matatu. Wedzera shrimp balls uye fry kune imwe maminitsi maviri. Deglaze nechikamu chemuto pasina nzungu. Isa pamapuranga akagadzirirwa uye uwedzere nzungu nemuto wakasara, shumira uchidziya uye unakidzwe.
avatar photo

rakanyorwa John Myers

Professional Chef ane makore makumi maviri nemashanu eruzivo rweindasitiri pamazinga epamusoro. Muridzi weresitorendi. Beverage Director ane ruzivo rwekugadzira epasi-yepasi anozivikanwa cocktail zvirongwa. Chikafu munyori ane yakasarudzika inzwi rinotyairwa naChef uye maonero.

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