John Myers
Kunyange zvazvo sipinachi ine iron shoma pane zvaimbofungwa, ine mavhitamini akawanda nemamineral. Swiss chard inonaka zvakafanana nespinachi asi chirimwa cheturnip.
Muriwo wepamusoro unokusimbisa - aive Popeye here? Sipinachi ine phytoecdysteroids, iyo yakafanana nehomoni steroid yevanhu. Muchokwadi, vaongorori veAmerica vakawana kuti phytoecdysteroids ine mhedzisiro yakanaka pakukura kwemhasuru dzevanhu. Asi kuti miriwo yakasvibira inyatsokusimbisa, iwe unofanirwa kudya zvinopfuura kilogiramu pazuva.
Sipinachi ine iron yakadzikira pane yaimbofungwa, asi ichiri yakanaka pakutenderedza 3.5 milligrams pa100 gramu.
Sipinachi yakapfuma mu folic acid
Sipinachi inopa akawanda mavhitamini uye zvicherwa. Yakakwira yefolic acid inobatsira pakuumbwa kwemasero matsvuku eropa, achigadzira iyo yakaderera iron content. Yakawanda ye beta-carotene uye yechipiri chirimwa pigment lutein muspinachi inoderedza njodzi yezvirwere zvemaziso.
Fresh, pwere organic sipinachi ine nitrite shoma
Asi sipinachi inogonawo kuva nemigumisiro isingafadzi: Semimwe miriwo mizhinji yemashizha, inochengeta ma<em>nitrates akawanda, anobva mukuberekeswa mukurima kwemazuva ose. Panguva yekuchengetedza, nitrate inoshandura kuita nitrite, iyo inonzi ine carcinogenic uye immune-suppressing effects. Muzvishoma zvishoma, nitrite inozorodza tsinga dzedu dzeropa kwenguva pfupi - asi yakawandisa nitrite haina hutano. Naizvozvo, zvakanakisa kuti vatengi vashandise nyoro, yakura mumunda, uye organic sipinachi uye kwete kuchengeta miriwo inobata kumba kwemazuva.
Sipinachi inogona kushandiswa nenzira dzakawanda - mbishi uye yakabikwa
Sezvineiwo, sipinachi mudiki, inozivikanwawo semucheche sipinachi, yakatokodzera kudyiwa mbishi. Iwe unogona kushandisa mashizha maduku, manyoro mumasaladhi, wraps, kana smoothies.
Kusiyana nezvinofungwa nevakawanda, sipinachi inenge yatobikwa inogona kudziyiswa uye kudyiwa. Asi zvakakosha kuti sipinashi ichengetedzwe seinotonhorera sezvinobvira panguva ino - saka isa zvakasara mufiriji nokukurumidza.
Sipinachi yakaomeswa ndiyo imwe nzira yakanaka
Sipinachi inonyanya kunetseka: zvinhu zvakakosha zvinorasika kana kupisa kwakanyanya uye sipinashi inova mushy. Sipinachi itsva inofanira kungokandwa zvishoma mupani. Kana sipinachi itsva isipo, sipinashi yakaomeswa nechando ndiyo imwe nzira yakanaka. Inoputirwa uye inodzimwa mumvura isati yatonhora - izvi zvinoreva kuti inenge 70 muzana ye nitrate inoramba iri mumvura yekudonha. Sipinachi yakaomeswa nechando inogona kuchengetwa kwemwedzi ingangoita gumi.
Creamed sipinashi: zviri nani kuzvigadzirira iwe pane kutenga yakagadzirira-yakagadzirwa
Zviri nani kugadzirira sipinachi yakarukwa iwe pachako nekuti zvigadzirwa zvakapedzwa zvine zvinhu zvisina basa senge zvinokora, shuga, uye munyu wakawandisa. Kana usina sipinachi itsva, unokwanisa kukurumidza kupinza sipinachi yakachekwa nechando nekrimu nezvinonhuhwira zvakaita semhiripiri, munyu, uye nzungu – pamwe nehanyanisi negariki yakachekwa zvakanaka kana uchida.
Swiss chard: Beet chirimwa chine sipinachi inonaka
A true multi-tarenda mukicheni zvakare muriwo unonaka sepinashi asi utori turnip: the Swiss chard. Iine yakawanda yevhitamini K, iyo yakakosha kuropa redu nemapfupa. Muriwo uyu une potasium yakawanda sespinachi. Zvisinei, chard inewo yakawanda oxalic acids, iyo inokurudzira kuumbwa kwematombo eitsvo. Nekuti zvakare ine zvakawanda zvinovava zvinhu, chard haina kunyatsokodzera sesaladhi. Nekudaro, kana ukaipisa, semuenzaniso nekuigocha mupani, zvinhu izvi zvinoputswa uye chard inonaka zvakanyanya.
