Kudya Kwakakodzera Kunobatsira Kurwisa Periodontitis

Iwe unogona kuita zvakawanda iwe pachako kurwisa periodontal chirwere. Zvikafu zvinorwisa-kupisa uye kuzorora kwenguva refu kwekudya kunotsigira kubudirira kwekurapa periodontitis.

Kurwisana nezvikonzero zve periodontitis hakungosanganisi kucheneswa kwemazino kwenyanzvi asiwo kushandura kune kudya kwakakwana, kunopesana nekuputika. Nokuti kusingaperi kuzvimba kwemazino hakusi kungoisa mazino mungozi - kunokurudzira zvirwere mumuviri wose. Periodontitis ndiyo inokonzera njodzi huru yechirwere chemoyo uye chirwere cheshuga.

Periodontal chirwere: yakawanda yemiriwo uye fiber

Mapepa ezvekudya anokurudzira izvo zvinonzi Okinawa kudya kweperiodontitis. Okinawa inzvimbo yezvitsuwa yeJapan ine chikamu chepamusoro chevanhu vane hutano vane makore zana pasirese. Izvi hazvinei nemamiriro ekunze anofadza chete, asiwo netsika dzechikafu dzemuno: PaOkinawa, vanhu vanodya miriwo yemashizha yakawanda, howa, muriwo wemidzi, mbatatisi, uye twumabuckwheat panzvimbo pepasta yakagadzirwa negorosi. Vagari vomuchitsuwa ichi vanodyawo zvokudya zvomugungwa nehove.

Carbohydrate-yakaderedzwa kudya mu periodontitis nechirwere cheshuga

Kana uchitova nechirwere cheshuga, ita shuwa kuti shuga yako yemuropa yakadzorwa zvakanaka. Maonero anoenderana neiyo Logi musimboti anobatsira pano: Makabhohaidhiretsi anofanirwa kuderedzwa zvakanyanya, kunyanya shuga - kusanganisira shuga yakavanzwa muzvokudya zvinogadzirwa mumaindasitiri - uye hupfu hwakajeka. Kudya kwakakodzera kunodzivirira periodontitis uye chinhu chinodiwa chekuporesa kusingaperi kweperiodontal kuzvimba.

Mazano anonyanya kukosha ekudya kwe periodontitis

• 2-3 kudya pazuva uye hapana tumwe tudyo kana zvichibvira.
• Mutemo Wechishanu: Idya 3 zvitsama zvemiriwo (zvakagadzirirwa nemafuta emhando yepamusoro) uye 2 mashoma emuchero wakaderera-shuga zuva rega rega.
• Mapuroteni anokuchengetedza akakwana kwenguva yakareba uye nokudaro kudzivirira kudya kwekudya, saka idya 2-3 zvikamu zvezuva: e.g. E.g. nyama isina kuonda, hove, mazai, zvinogadzirwa nemukaka, nzungu, uye mbambaira.
• Plate musimboti: hafu yemiriwo (kana muchero), chikamu chimwe muzvitatu chezviyo zvemapuroteni zvakaita senyama, mazai, kana nyemba, uye mbatatisi shoma, pasta, mupunga, kana chingwa. Sarudzo yakakwira-fiber carbohydrates (pasta yakazara, chingwa chehuyo…) nekuti inokuchengeta wakaguta kwenguva yakareba.
• Mafuta akanaka akakoshawo uye anozadza - semuenzaniso, mafuta emhando yepamusoro, mafuta emuorivhi, linseed mafuta, kana hemp mafuta.
• Ronga 2-3 hove kudya pasvondo: Salmon, herring, uye mackerel dzakapfuma mu omega-3 fatty acids.
• Zvinonyanya kuderedza shuga! Maximum 1 diki sevhisi / shuga pazuva. Kuda chikafu chisina kubikwa kana chitsama chenzungu. Kana ichifanira kuva chimwe chinhu chinotapira: chokoreti yakasviba ine 70 muzana yecocoa yemukati sedhizeti, mushure mekudya.
• Inwa zvakanyanya! Anenge 2 litres, uye zvechokwadi zvinwiwa zvisina shuga zvakaita semvura netii. Michero yemichero uye spritzers hazvina kukodzera.
• Vaka maruva emukati nezvokudya zvine lactic acid mabhakitiriya, zvakadai seyoghurt, kefir, sauerkraut isina kubikwa, uye chingwa chinwiwa - zvichida zuva nezuva.
• Anti-Inflammatory Diet: Idya zvakanyanya zvisina nyama, miriwo yakawanda / michero panzvimbo, uye shandisa anti-inflammatory spice senge turmeric, ginger, curry powder, nutmeg, uye mhiripiri nhema zuva nezuva.